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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 337–360 of 3,726 recipes

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      Chicken & Kale Fall Harvest Salad
      American
      View Recipe
      820

      Chicken & Kale Fall Harvest Salad

      with Walnuts & Cranberry-Maple Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·83g carbs·42g fat
      Greek Goddess Salmon & Bulgur Bowls
      Mediterranean
      View Recipe
      1170

      Greek Goddess Salmon & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·87g carbs·66g fat
      Spicy Peruvian Chicken and Cauliflower Rice
      View Recipe
      490

      Spicy Peruvian Chicken and Cauliflower Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:35g protein·25g carbs·28g fat
      Japanese-Style Shrimp & Miso Sesame Noodles
      View Recipe
      820

      Japanese-Style Shrimp & Miso Sesame Noodles

      with Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·104g carbs·23g fat
      One-Pan Chicken Fajita Lettuce Wraps
      View Recipe
      580

      One-Pan Chicken Fajita Lettuce Wraps

      with Monterey Jack, Blue Corn Tortilla Chips & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·38g carbs·33g fat
      One-Pot Chicken & Black Bean Soup
      View Recipe
      790

      One-Pot Chicken & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:54g protein·77g carbs·27g fat
      Red Sauce Rigatoni
      American
      View Recipe
      790

      Red Sauce Rigatoni

      with Veggie-Packed Meatballs and Basil

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·88g carbs·30g fat
      Rigatoni with Chicken Sausage & Mushroom Ragù
      Italian
      View Recipe
      900

      Rigatoni with Chicken Sausage & Mushroom Ragù

      with Garlic, Rosemary & Parsley

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:44g protein·106g carbs·30g fat
      Chicken Thigh and Pesto Pasta Dinner
      American
      View Recipe
      890

      Chicken Thigh and Pesto Pasta Dinner

      Plus a Chicken Salad Sandwich for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:51g protein·76g carbs·46g fat
      Chicken & Sweet Potato Fajitas
      View Recipe
      980

      Chicken & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·99g carbs·46g fat
      Shrimp & Spinach Ricotta Ravioli
      American
      View Recipe
      700

      Shrimp & Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·50g carbs·37g fat
      Shrimp & Mushroom Ravioli
      Italian
      View Recipe
      730

      Shrimp & Mushroom Ravioli

      in a Tomato Cream Sauce with Grape Tomatoes & Ricotta Dollop

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:37g protein·58g carbs·39g fat
      Chicken Gyro Couscous Bowls
      Mediterranean
      View Recipe
      630

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·51g carbs·28g fat
      Shawarma Shrimp Lettuce Wraps
      View Recipe
      920

      Shawarma Shrimp Lettuce Wraps

      with Chickpeas, Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·105g carbs·35g fat
      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice
      View Recipe
      698

      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·14g fat
      Truffle and Herb-Crusted New York Strip Steak
      American
      View Recipe
      850

      Truffle and Herb-Crusted New York Strip Steak

      with Asparagus and Truffle Oven Fries

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·76g carbs·43g fat
      Chicken Legs With Scallion Chimichurri
      American
      View Recipe
      1010

      Chicken Legs With Scallion Chimichurri

      & Black Beans over Lime Rice

      Easy
      0
      45m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:57g protein·7g carbs·47g fat
      Tilapia & Almond Parsley Gremolata
      Italian
      View Recipe
      730

      Tilapia & Almond Parsley Gremolata

      with Carrots & Garlic Herb Couscous

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·57g carbs·42g fat
      Cuban-Style Beef Picadillo
      Cuban
      View Recipe
      742

      Cuban-Style Beef Picadillo

      with Red Beans & Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:45g protein·101g carbs·34g fat
      Warmly Spiced Chicken Thighs
      American
      View Recipe
      780

      Warmly Spiced Chicken Thighs

      with Sugar Snap Peas and Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·79g carbs·37g fat
      Cozy Chickpea and Egg Breakfast Skillet
      View Recipe
      660

      Cozy Chickpea and Egg Breakfast Skillet

      Medium
      0
      30m total
      VeggieProtein SmartFiber SmartSpicy
      🍽️Nutrients:34g protein·82g carbs·23g fat
      Brown Sugar Bourbon Salmon
      American
      View Recipe
      850

      Brown Sugar Bourbon Salmon

      with Garlic Potatoes, Lemony Veggies & Toasted Pecans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:37g protein·76g carbs·47g fat
      Chicken Pineapple Quesadillas
      View Recipe
      750

      Chicken Pineapple Quesadillas

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasyFamily Friendly
      🍽️Nutrients:45g protein·61g carbs·38g fat
      Goudalicious Beyond Burgers™
      American
      View Recipe
      1010

      Goudalicious Beyond Burgers™

      paired with Potato Wedges and Creamy Mustard Aioli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·90g carbs·56g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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