Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

      Category spotlight

      Protein-Packed Lunches

      Showing 745–768 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Hoisin Shrimp & Sweet Potato Bowls
      Asian
      View Recipe
      910

      Hoisin Shrimp & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·116g carbs·33g fat
      Crispy Cheddar Frico Cheeseburger
      American
      View Recipe
      740

      Crispy Cheddar Frico Cheeseburger

      with Caramelized Onion Jam and Roasted Broccoli

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:39g protein·61g carbs·38g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      910

      Cherry Ancho Duck Breasts

      with Pistachio Rice and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·84g carbs·48g fat
      Pub-Style Turkey Shepherd’s Pie
      View Recipe
      780

      Pub-Style Turkey Shepherd’s Pie

      with White Cheddar Mashed Potatoes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·53g carbs·45g fat
      Carolina Barbecue Chicken
      American
      View Recipe
      690

      Carolina Barbecue Chicken

      with Quick Stovetop Mac ʼnʼ Cheese and Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumSpicy
      🍽️Nutrients:52g protein·64g carbs·27g fat
      Chicken Sausage & Pesto Tortelloni
      Italian
      View Recipe
      880

      Chicken Sausage & Pesto Tortelloni

      with Saucy Tomato & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·59g carbs·49g fat
      Turkish-Spiced Barramundi Bowls
      View Recipe
      1030

      Turkish-Spiced Barramundi Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·113g carbs·44g fat
      Parmesan Chicken Strips
      American
      View Recipe
      650

      Parmesan Chicken Strips

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:54g protein·69g carbs·19g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Cheesy Pub Burgers
      American
      View Recipe
      980

      Cheesy Pub Burgers

      with Griddled Onion, Chipotle Sauce, & Potato Rounds

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·70g carbs·59g fat
      Beef & Spinach Caprese Salad
      Italian
      View Recipe
      1320

      Beef & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·85g fat
      Kickin' Chicken Stir-Fry
      Asian
      View Recipe
      720

      Kickin' Chicken Stir-Fry

      with Honey Sriracha Glaze and Bell Peppers over Rice

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·82g carbs·30g fat
      Cajun-Style Blackened Tilapia
      American
      View Recipe
      810

      Cajun-Style Blackened Tilapia

      with Red Beans & Lemon Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·84g carbs·29g fat
      Meatloaf à la Mom
      American
      View Recipe
      650

      Meatloaf à la Mom

      with Potatoes, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·60g carbs·30g fat
      Alpine Turkey Burgers
      American
      View Recipe
      990

      Alpine Turkey Burgers

      with Mushrooms, Swiss Cheese, Dijonnaise & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·59g carbs·68g fat
      Curried Sweet Potato Dosa-Dillas
      View Recipe
      1050

      Curried Sweet Potato Dosa-Dillas

      with Chickpeas, Mozzarella, Charred Corn Salsa & Yogurt

      Medium
      15m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·123g carbs·44g fat
      Cheesy Buffalo Chicken Tacos
      American
      View Recipe
      800

      Cheesy Buffalo Chicken Tacos

      with Creamy Ranch Slaw

      Easy
      5m prep
      10m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·62g carbs·44g fat
      Firecracker Meatballs
      Asian
      View Recipe
      960

      Firecracker Meatballs

      with Roasted Green Beans & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·88g carbs·50g fat
      Truffle Umami Blast Burgers
      American
      View Recipe
      1080

      Truffle Umami Blast Burgers

      with Parmesan Frico, Potato Wedges, and Crisp Green Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·78g carbs·65g fat
      Oven-Baked Parmesan Chicken
      American
      View Recipe
      680

      Oven-Baked Parmesan Chicken

      with Roasted Broccoli and Garlic Bread

      Easy
      0
      25m total
      Protein SmartLow Sugar
      🍽️Nutrients:46g protein·33g carbs·34g fat
      Shawarma-Spiced Chicken & Chickpea Bowls
      View Recipe
      860

      Shawarma-Spiced Chicken & Chickpea Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·97g carbs·31g fat
      Beef Tenderloin with Tangy Shallot Sauce
      American
      View Recipe
      900

      Beef Tenderloin with Tangy Shallot Sauce

      plus Mashed Potatoes & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·70g carbs·53g fat
      Spiced Dijon Salmon
      American
      View Recipe
      760

      Spiced Dijon Salmon

      with Couscous and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·40g fat
      Creamy Tuna and Spinach Salad
      View Recipe
      570

      Creamy Tuna and Spinach Salad

      with Pickled Red Onion, Cucumber & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·35g carbs·29g fat
      Previous1...313233...156Next

      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.