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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1345–1368 of 3,726 recipes

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      Turkey Chiles Rellenos
      American
      View Recipe
      650

      Turkey Chiles Rellenos

      with Poblano Peppers and Chipotle Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:40g protein·67g carbs·27g fat
      Freekeh Soup
      American
      View Recipe
      733

      Freekeh Soup

      with Kale and Sweet Potatoes

      Easy
      0
      35m total
      VeganVeggieProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·116g carbs·15g fat
      Steak & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      990

      Steak & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·79g carbs·50g fat
      Beef Taco Pizzas
      American
      View Recipe
      910

      Beef Taco Pizzas

      with Poblano and Jalapeño Peppers plus Two Kinds of Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:44g protein·68g carbs·49g fat
      Skewer-Less Chicken Kebabs
      Mediterranean
      View Recipe
      592

      Skewer-Less Chicken Kebabs

      with Israeli Couscous and Golden Raisins

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:46g protein·78g carbs·13g fat
      Veggie & Chicken Sausage Pizza Bar
      View Recipe
      1170

      Veggie & Chicken Sausage Pizza Bar

      with sides & toppings for everyone to build their perfect plate

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:58g protein·86g carbs·70g fat
      Spicy Chicken Satay Skewers
      Asian
      View Recipe
      710

      Spicy Chicken Satay Skewers

      with Pickled Cucumber-Carrot Salad & Garlic Peanut Rice

      Hard
      10m prep
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·76g carbs·26g fat
      Easy As (Shepherd's) Pie
      American
      View Recipe
      676

      Easy As (Shepherd's) Pie

      with Caramelized Onions and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:41g protein·59g carbs·32g fat
      Garlic Herb Chicken
      American
      View Recipe
      490

      Garlic Herb Chicken

      with Grape Frico Salad and Honey Dijon–Shallot Dressing

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·28g carbs·25g fat
      Hot 'N' Hearty Chicken Pizzas
      Italian
      View Recipe
      790

      Hot 'N' Hearty Chicken Pizzas

      with Zucchini, Italian Herbs, and Chili Flakes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·80g carbs·30g fat
      Shrimp & Bell Pepper Pasta
      Italian
      View Recipe
      850

      Shrimp & Bell Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·80g carbs·42g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      670

      Tex-Mex Beef Enchilada Bowls

      with Zesty Cauliflower Rice, Salsa Mexicana & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:36g protein·33g carbs·45g fat
      Creamy Chive Salmon
      American
      View Recipe
      750

      Creamy Chive Salmon

      with Roasted Potato Wedges and Lemony Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·39g carbs·50g fat
      Chicken Luau Bowls
      Asian
      View Recipe
      740

      Chicken Luau Bowls

      with Carrots and Honey Butter over Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·93g carbs·22g fat
      Chicken Paillard
      American
      View Recipe
      510

      Chicken Paillard

      with Chimichurri, Sweet Potato Wedges, and Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·47g carbs·18g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Green Beans and Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·32g carbs·52g fat
      Smoky Barramundi with Brown Butter
      American
      View Recipe
      640

      Smoky Barramundi with Brown Butter

      plus Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·42g carbs·40g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      790

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Brown Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·100g carbs·26g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      510

      Cheesy Smothered Mushroom Chicken

      with Roasted Carrots & Broccoli

      Easy
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:41g protein·26g carbs·28g fat
      Southwestern Stuffed Peppers
      American
      View Recipe
      740

      Southwestern Stuffed Peppers

      with Ground Beef, Quinoa, and Monterey Jack Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·71g carbs·35g fat
      Burger & Chicken Sandwich Bar
      American
      View Recipe
      1560

      Burger & Chicken Sandwich Bar

      with Super Sauce, Dill Pickles, Umami Mayo & Slaw

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:75g protein·123g carbs·87g fat
      Shawarma-Spiced Chicken
      American
      View Recipe
      720

      Shawarma-Spiced Chicken

      with Persian Salad, Rice & Creamy Dill Sauce

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·62g carbs·37g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      630

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Broccoli & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Double Cheese Chicken Quesadillas
      View Recipe
      670

      Double Cheese Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      0
      15m total
      Protein SmartLow SugarQuickSpicy
      🍽️Nutrients:43g protein·41g carbs·36g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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