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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1369–1392 of 3,726 recipes

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      Chicken Sausage Flatbreads
      Italian
      View Recipe
      710

      Chicken Sausage Flatbreads

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·29g fat
      Chicken Ranchero Tacos
      American
      View Recipe
      700

      Chicken Ranchero Tacos

      with Charred Corn Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·31g fat
      Burger & Chicken Sandwich Bar
      American
      View Recipe
      1560

      Burger & Chicken Sandwich Bar

      with Super Sauce, Dill Pickles, Umami Mayo & Slaw

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:75g protein·123g carbs·87g fat
      Shawarma-Spiced Chicken
      American
      View Recipe
      720

      Shawarma-Spiced Chicken

      with Persian Salad, Rice & Creamy Dill Sauce

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·62g carbs·37g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      800

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:34g protein·38g carbs·58g fat
      Parmesan Raviolini
      American
      View Recipe
      661

      Parmesan Raviolini

      with Pesto and Summer Vegetables

      Easy
      0
      25m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:31g protein·59g carbs·33g fat
      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno
      View Recipe
      673

      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:58g protein·62g carbs·25g fat
      Spicy Harissa Salmon & Barley Bowl
      African
      View Recipe
      1030

      Spicy Harissa Salmon & Barley Bowl

      with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·99g carbs·51g fat
      Mole-Spiced Beef Tacos
      View Recipe
      620

      Mole-Spiced Beef Tacos

      with Poblano, Heirloom Tomatoes, and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:35g protein·60g carbs·30g fat
      Chicken Sausage & Sweet Potato Soup
      Italian
      View Recipe
      750

      Chicken Sausage & Sweet Potato Soup

      with Herb Butter Toast Points

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·66g carbs·36g fat
      Chicken in a Garlic Dijon Pan Sauce
      American
      View Recipe
      610

      Chicken in a Garlic Dijon Pan Sauce

      with Arugula Salad & Garlic Bread

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·46g carbs·29g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      860

      Creamy Lemon Spinach Ricotta Ravioli

      with Chicken Sausage, Philadelphia Cream Cheese, Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·68g carbs·47g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      680

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Snow Peas

      Easy
      0
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:31g protein·65g carbs·31g fat
      Cumin Quinoa Bowl
      American
      View Recipe
      720

      Cumin Quinoa Bowl

      with Black Beans, Bell Peppers, and Pepitas

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:30g protein·88g carbs·29g fat
      Pronto Chicken White Pizzas
      Italian
      View Recipe
      680

      Pronto Chicken White Pizzas

      with Baby Broccoli, Fresh Mozzarella, and Tuscan Herbs

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:48g protein·65g carbs·26g fat
      Chicken Pineapple Quesadillas
      View Recipe
      760

      Chicken Pineapple Quesadillas

      with Pico de Gallo and Southwest Spice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·39g fat
      Crispy Southwestern Chicken Cutlets
      American
      View Recipe
      730

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onion

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·38g fat
      Spicy Chicken Satay Skewers
      Asian
      View Recipe
      710

      Spicy Chicken Satay Skewers

      with Pickled Cucumber-Carrot Salad & Garlic Peanut Rice

      Hard
      10m prep
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·76g carbs·26g fat
      Creamy Chive Salmon
      American
      View Recipe
      750

      Creamy Chive Salmon

      with Roasted Potato Wedges and Lemony Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·39g carbs·50g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      790

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Brown Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·100g carbs·26g fat
      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce
      French
      View Recipe
      541

      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:44g protein·31g carbs·31g fat
      Mozzarella-Stuffed Little Italy Burgers
      American
      View Recipe
      1220

      Mozzarella-Stuffed Little Italy Burgers

      with Griddled Tomato, Patate al Forno, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·76g carbs·82g fat
      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes
      View Recipe
      618

      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·80g carbs·20g fat
      One-Pan Trattoria Tortelloni & Shrimp Bake
      Italian
      View Recipe
      920

      One-Pan Trattoria Tortelloni & Shrimp Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:40g protein·75g carbs·47g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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