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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1369–1392 of 3,726 recipes

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      Parmesan-Crusted Chicken
      American
      View Recipe
      532

      Parmesan-Crusted Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·41g carbs·19g fat
      Rib-Eye Steak and Truffled Potato Gratin
      American
      View Recipe
      890

      Rib-Eye Steak and Truffled Potato Gratin

      with Spinach and a Roasted Garlic and Tomato Sauce

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·46g carbs·58g fat
      One-Pan Banh-Mi-Style Chicken Tacos
      Asian
      View Recipe
      770

      One-Pan Banh-Mi-Style Chicken Tacos

      with Pickled Cucumber & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:38g protein·89g carbs·33g fat
      Wasabi Soy Chicken
      Asian
      View Recipe
      630

      Wasabi Soy Chicken

      with Ponzu Roasted Carrots & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·84g carbs·16g fat
      Paprika-Rubbed Chicken
      American
      View Recipe
      533

      Paprika-Rubbed Chicken

      with Barley, Tomato, and Avocado Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·45g carbs·20g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1040

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Broccoli, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·61g carbs·69g fat
      Tex-Mex Beef, Black Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Black Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·133g carbs·65g fat
      Garlic Butter Shrimp Scampi
      View Recipe
      750

      Garlic Butter Shrimp Scampi

      over Spaghetti with Roasted Broccoli

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·31g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      740

      Indian-Style Chicken Curry

      with Brown Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·91g carbs·24g fat
      Harissa Chicken Bowls
      Mediterranean
      View Recipe
      640

      Harissa Chicken Bowls

      over Tabbouleh with Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·50g carbs·33g fat
      Gravy-Smothered Meatballs
      American
      View Recipe
      820

      Gravy-Smothered Meatballs

      over Thyme Mashed Potatoes with Roasted Green Beans

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·56g carbs·53g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      680

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Green Beans

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:45g protein·51g carbs·35g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1190

      One-Pan Cheesy Beef Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:55g protein·85g carbs·65g fat
      French Dip Beef Sandwiches
      American
      View Recipe
      800

      French Dip Beef Sandwiches

      with Onion Gravy and a Green Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·59g carbs·45g fat
      Turkey Patties with Smoky Lemon Crema
      Mediterranean
      View Recipe
      630

      Turkey Patties with Smoky Lemon Crema

      over a Bed of Roasted Veg

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:39g protein·54g carbs·32g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      760

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·61g carbs·40g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Dijon Onion Crunch Chicken
      American
      View Recipe
      700

      Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread (trays included)

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·40g carbs·42g fat
      Lemon Rosemary Chicken Cutlets
      Mediterranean
      View Recipe
      460

      Lemon Rosemary Chicken Cutlets

      with Parmesan Couscous and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·39g carbs·19g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      660

      Presto Pesto Panko Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:46g protein·30g carbs·40g fat
      Garlic Herb Butter Steak & Lobster Tail
      American
      View Recipe
      870

      Garlic Herb Butter Steak & Lobster Tail

      with Lemony Broccoli & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:60g protein·47g carbs·51g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      820

      Meatloaves with Creamy Thyme Sauce

      plus Garlic Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·56g carbs·52g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      790

      Mozzarella & Herb Chicken

      with Roasted Broccoli & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:49g protein·51g carbs·44g fat
      Beef & Red Bean Chili
      View Recipe
      760

      Beef & Red Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:46g protein·59g carbs·36g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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