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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1393–1416 of 3,726 recipes

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      Beef & Red Bean Chili
      View Recipe
      760

      Beef & Red Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:46g protein·59g carbs·36g fat
      Lamb Meatball Pitas
      View Recipe
      933

      Lamb Meatball Pitas

      with Yogurt Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·57g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      970

      One-Pot Beef & Black Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·76g carbs·50g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      620

      Apricot Ponzu Chicken

      with Ginger Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·64g carbs·25g fat
      Garlic-Lime Chicken
      View Recipe
      648

      Garlic-Lime Chicken

      with Avocado Salsa Verde and Spiced Honey-Butter Corn

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·45g carbs·36g fat
      One-Pan Spiced Turkey Lettuce Wraps
      View Recipe
      540

      One-Pan Spiced Turkey Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·28g carbs·33g fat
      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      860

      Beef Tenderloin & Brown Butter Veggies

      with Cheesy Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·65g carbs·49g fat
      Mushroom Ravioli with Organic Chicken
      American
      View Recipe
      840

      Mushroom Ravioli with Organic Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·56g carbs·48g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      840

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·68g carbs·29g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      740

      Indian-Style Chicken Curry

      with Brown Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·91g carbs·24g fat
      Shrimp & Sun-Dried Tomato Spaghetti
      View Recipe
      710

      Shrimp & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·76g carbs·26g fat
      Zingy Mustard Soy Salmon
      Asian
      View Recipe
      930

      Zingy Mustard Soy Salmon

      with Pickled Scallions, Ginger Rice & Citrus Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·84g carbs·50g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      680

      Hoisin-Glazed Meatballs

      with Jasmine Rice and Snow Peas

      Easy
      0
      35m total
      Protein SmartLow Sodium
      🍽️Nutrients:31g protein·65g carbs·31g fat
      Lasagna Penne Bake
      View Recipe
      868

      Lasagna Penne Bake

      with Kale and Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·99g carbs·28g fat
      Shawarma-Spiced Chicken
      American
      View Recipe
      720

      Shawarma-Spiced Chicken

      with Persian Salad, Rice & Creamy Dill Sauce

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·62g carbs·37g fat
      Chicken Sausage & Mushroom Flatbreads
      Italian
      View Recipe
      870

      Chicken Sausage & Mushroom Flatbreads

      with Garlicky White Sauce & Mozzarella

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:46g protein·74g carbs·44g fat
      Mexican Street Corn & Chicken Pasta
      View Recipe
      1030

      Mexican Street Corn & Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·96g carbs·44g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      680

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Green Beans

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:45g protein·51g carbs·35g fat
      Bayou-Style Crispy Tilapia
      American
      View Recipe
      780

      Bayou-Style Crispy Tilapia

      with Remoulade, Paprika Potato Wedges & Mixed Greens

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·65g carbs·43g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1240

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:58g protein·84g carbs·74g fat
      Chicken, Beans ’n’ Greens Stuffed Peppers
      Italian
      View Recipe
      890

      Chicken, Beans ’n’ Greens Stuffed Peppers

      with Creamy Hummus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·100g carbs·31g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      930

      Turkey & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·53g fat
      Dukkah-Crusted Cod
      African
      View Recipe
      580

      Dukkah-Crusted Cod

      with Cranberry Couscous and Roasted Veggies

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:38g protein·60g carbs·23g fat
      Chicken, Apricot, Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot, Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·111g carbs·57g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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