Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

      Category spotlight

      Protein-Packed Lunches

      Showing 1873–1896 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Smoky Brown Sugar Beef Tenderloin Salad
      American
      View Recipe
      600

      Smoky Brown Sugar Beef Tenderloin Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·43g carbs·31g fat
      One-Pot Broccoli Mac & Cheese
      American
      View Recipe
      990

      One-Pot Broccoli Mac & Cheese

      with a Toasty Panko Topping

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:35g protein·93g carbs·55g fat
      Rib-Eye Steak and Truffled Potato Gratin
      American
      View Recipe
      890

      Rib-Eye Steak and Truffled Potato Gratin

      with Spinach and a Roasted Garlic and Tomato Sauce

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·46g carbs·58g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      540

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·49g carbs·20g fat
      Stovetop Barbecue Chicken
      American
      View Recipe
      550

      Stovetop Barbecue Chicken

      with Mac ’n’ Cheese and a Green Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:45g protein·44g carbs·23g fat
      Sweetheart's New York Strip Steak
      American
      View Recipe
      910

      Sweetheart's New York Strip Steak

      with Sweet Potatoes, Brussels Sprouts, and Blood Orange Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·46g fat
      One-Pan Chicken and Couscous Pilaf
      View Recipe
      750

      One-Pan Chicken and Couscous Pilaf

      with Peas, Almonds, and Spicy Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:50g protein·60g carbs·35g fat
      Beef Tenderloin & Creamy Truffle Polenta
      American
      View Recipe
      840

      Beef Tenderloin & Creamy Truffle Polenta

      with Crunchy Roasted Broccoli, Shallot Sauce & Parmesan

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·48g carbs·53g fat
      Mushroom & Chive Risotto
      Asian
      View Recipe
      800

      Mushroom & Chive Risotto

      with Barramundi

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·35g fat
      Zesty Salmon & Guacamole Grain Bowls
      View Recipe
      710

      Zesty Salmon & Guacamole Grain Bowls

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:35g protein·52g carbs·41g fat
      Chicken & Mushroom Risotto
      Asian
      View Recipe
      760

      Chicken & Mushroom Risotto

      swirled with Chives & Garlic Herb Butter

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·75g carbs·29g fat
      Hoisin Chicken & Sweet Potato Bowls
      Asian
      View Recipe
      960

      Hoisin Chicken & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·115g carbs·35g fat
      Crispy Cheese and Veggie Fajitas
      American
      View Recipe
      820

      Crispy Cheese and Veggie Fajitas

      with Hot Sauce Crema

      Easy
      0
      25m total
      VeggieProtein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·45g carbs·50g fat
      Beef Tenderloin With Tangy Shallot Sauce
      American
      View Recipe
      840

      Beef Tenderloin With Tangy Shallot Sauce

      plus Crispy Fingerlings & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·68g carbs·48g fat
      Chicken Sausage & Pepper Flatbreads
      Italian
      View Recipe
      910

      Chicken Sausage & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·75g carbs·48g fat
      Oven-Ready Chicken Sausage Gnocchi Bake
      Italian
      View Recipe
      1160

      Oven-Ready Chicken Sausage Gnocchi Bake

      with Crispy Parm Panko & Garlic Bread (trays included)

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·122g carbs·52g fat
      Crispy Chicken Milanese
      American
      View Recipe
      830

      Crispy Chicken Milanese

      with Warm Potato-Scallion Salad & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·55g carbs·51g fat
      Everything Bagel Chicken Tenders
      American
      View Recipe
      870

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:74g protein·84g carbs·24g fat
      Smoky Chicken Thighs with Yellow Rice
      View Recipe
      580

      Smoky Chicken Thighs with Yellow Rice

      plus Peas, Cilantro & Pickled Onion

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:37g protein·77g carbs·13g fat
      Chicken Sausage & Brussels Flatbreads
      American
      View Recipe
      1010

      Chicken Sausage & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·77g carbs·56g fat
      Beefy Stuffed Bell Pepper Soup
      View Recipe
      640

      Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:31g protein·49g carbs·33g fat
      Coffee-Rubbed Steak Tacos
      American
      View Recipe
      801

      Coffee-Rubbed Steak Tacos

      with Black Beans and Lime Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·67g carbs·25g fat
      Lone Star Chicken & Rice Bowls
      View Recipe
      780

      Lone Star Chicken & Rice Bowls

      topped with Smoky Red Pepper Crema & Salsa Fresca

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·85g carbs·34g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      860

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·65g carbs·52g fat
      Previous1...787980...156Next

      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.