Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

      Category spotlight

      Protein-Packed Lunches

      Showing 1897–1920 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Melty Monterey Jack Burgers
      American
      View Recipe
      990

      Melty Monterey Jack Burgers

      with Red Onion Jam, Garlic Mayo, & Crispy Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·88g carbs·53g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      American
      View Recipe
      880

      Chicken Sausage & Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·60g carbs·50g fat
      Shawarma-Spiced Chicken Bowls
      View Recipe
      880

      Shawarma-Spiced Chicken Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·35g fat
      Grilled Sirloin Steak
      American
      View Recipe
      650

      Grilled Sirloin Steak

      with Tomato Corn Salsa, Potatoes, and Charred Scallion Butter

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·42g carbs·37g fat
      Crushed Peppercorn Steak
      American
      View Recipe
      580

      Crushed Peppercorn Steak

      with Creamed Kale and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:41g protein·39g carbs·42g fat
      Tangy Beef Stir-Fry
      Chinese
      View Recipe
      586

      Tangy Beef Stir-Fry

      with Fresh Noodles and Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·74g carbs·14g fat
      Lemon Basil Shrimp Skewers
      American
      View Recipe
      710

      Lemon Basil Shrimp Skewers

      with Orzo and Avocado Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·83g carbs·27g fat
      One-Pot Creamy Pasta Toscana with Shrimp
      View Recipe
      770

      One-Pot Creamy Pasta Toscana with Shrimp

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:41g protein·72g carbs·34g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1090

      Chicken & Crunchy Curried Chickpea Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·108g carbs·52g fat
      Umami-Ginger Chicken Lo Mein
      View Recipe
      780

      Umami-Ginger Chicken Lo Mein

      with Dark Meat Chicken, Cabbage & Sesame Seeds

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:63g protein·78g carbs·19g fat
      Mexican-Style Beef & Bean “Lasagna”
      View Recipe
      990

      Mexican-Style Beef & Bean “Lasagna”

      2x the delicious servings!

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:45g protein·63g carbs·60g fat
      Tuscan Chicken over Bulgur Pilaf
      Italian
      View Recipe
      600

      Tuscan Chicken over Bulgur Pilaf

      with Balsamic Zucchini & Tomatoes

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·54g carbs·25g fat
      Cranberry Thyme Duck
      American
      View Recipe
      730

      Cranberry Thyme Duck

      with Watercress Salad and Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·49g carbs·44g fat
      ’Shroom ’n’ Swiss Beef Burgers
      American
      View Recipe
      960

      ’Shroom ’n’ Swiss Beef Burgers

      with Asparagus & a Creamy Honey Dijon Dipper

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·42g carbs·66g fat
      Pizza Parlor Meatball Sandwiches
      View Recipe
      990

      Pizza Parlor Meatball Sandwiches

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·80g carbs·51g fat
      Lemony Spaghetti with Chicken Sausage
      American
      View Recipe
      1120

      Lemony Spaghetti with Chicken Sausage

      plus Brussels Sprouts, Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·96g carbs·58g fat
      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      960

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Cranberries, Red Wine Vinaigrette & Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·82g carbs·49g fat
      Soy-Glazed Hoisin Meatloaves
      Japanese
      View Recipe
      890

      Soy-Glazed Hoisin Meatloaves

      with Scallion Green Beans, Rice & Sriracha Mayo

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·83g carbs·46g fat
      Organic Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1170

      Organic Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·76g carbs·71g fat
      Hot Honey Chicken
      American
      View Recipe
      710

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·29g fat
      Italian Chicken & Pepper Sandos
      Italian
      View Recipe
      1030

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·84g carbs·58g fat
      Shrimp & Ricotta Tomato Ravioli
      Italian
      View Recipe
      740

      Shrimp & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·62g carbs·38g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      720

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Broccoli

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·50g carbs·38g fat
      Roasted Garlic & Onion Meatloaves
      American
      View Recipe
      870

      Roasted Garlic & Onion Meatloaves

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·69g carbs·52g fat
      Previous1...798081...156Next

      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.