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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2425–2448 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Salmon & Maple Carrot Power Bowls
      View Recipe
      1190

      Salmon & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·109g carbs·65g fat
      Beef Taco Flatbreads
      American
      View Recipe
      930

      Beef Taco Flatbreads

      with Poblano and Jalapeño Peppers plus Two Kinds of Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:44g protein·62g carbs·53g fat
      Tex-Mex Beef Bowls
      View Recipe
      780

      Tex-Mex Beef Bowls

      with Pineapple Salsa, Green Pepper & Cilantro Lime Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·66g carbs·44g fat
      Beef Tenderloin with Au Poivre Sauce
      American
      View Recipe
      750

      Beef Tenderloin with Au Poivre Sauce

      plus Maple Sage Sweet Potatoes & Lemony Asparagus

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·45g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      720

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Broccoli

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·50g carbs·38g fat
      Spain’s Creamy Chicken & Mushrooms
      View Recipe
      670

      Spain’s Creamy Chicken & Mushrooms

      Top recipes from HelloFresh markets around the world

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:69g protein·26g carbs·34g fat
      One-Pot Chicken Sausage & Kale Soup
      Italian
      View Recipe
      740

      One-Pot Chicken Sausage & Kale Soup

      with Couscous & Garlic Ciabatta Toasts

      Easy
      10m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:35g protein·56g carbs·34g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      580

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·39g carbs·34g fat
      Beef Tenderloin With Tangy Shallot Sauce
      American
      View Recipe
      840

      Beef Tenderloin With Tangy Shallot Sauce

      plus Crispy Fingerlings & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·68g carbs·48g fat
      Paprika Salmon in a Lemony Sauce
      View Recipe
      790

      Paprika Salmon in a Lemony Sauce

      with Pistachio Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·64g carbs·44g fat
      Hot Honey Chicken
      American
      View Recipe
      710

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Buttery Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·72g carbs·29g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      American
      View Recipe
      880

      Chicken Sausage & Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·60g carbs·50g fat
      Street Cart-Style Chicken Bowls
      View Recipe
      940

      Street Cart-Style Chicken Bowls

      with Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:43g protein·88g carbs·41g fat
      Taqueria Chicken Bowls
      View Recipe
      780

      Taqueria Chicken Bowls

      with Jasmine Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·75g carbs·34g fat
      Sweet Soy-Glazed Salmon & Kale Salad
      View Recipe
      720

      Sweet Soy-Glazed Salmon & Kale Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:36g protein·43g carbs·43g fat
      Cheesy Plant-Based Protein Tostadas
      View Recipe
      830

      Cheesy Plant-Based Protein Tostadas

      Protein that tastes like meat (without the meat)

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·62g carbs·53g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      900

      Mozzarella & Herb Chicken

      with Roasted Carrots & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyQuick Prep
      🍽️Nutrients:79g protein·59g carbs·39g fat
      Taqueria Chicken Bowls
      View Recipe
      720

      Taqueria Chicken Bowls

      with Cauliflower Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:42g protein·38g carbs·41g fat
      One-Pot Beef & Black Bean Chili
      View Recipe
      850

      One-Pot Beef & Black Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:42g protein·59g carbs·44g fat
      Thai Chili Coconut Smashed Turkey Patties
      View Recipe
      830

      Thai Chili Coconut Smashed Turkey Patties

      with Zesty Rice, Roasted Green Beans & Peanuts

      Easy
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·70g carbs·44g fat
      Cheddar & Scallion Soufflés
      View Recipe
      880

      Cheddar & Scallion Soufflés

      Note: Hand mixer required

      Hard
      20m prep
      45m total
      VeggieProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·36g carbs·68g fat
      Tex-Mex Chicken, Bean & Pepper Wraps
      View Recipe
      1140

      Tex-Mex Chicken, Bean & Pepper Wraps

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·122g carbs·43g fat
      Jalapeño Popper Stuffed Burgers
      American
      View Recipe
      1140

      Jalapeño Popper Stuffed Burgers

      with Creamy Ranch Mayo, Crispy Fried Onions & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·64g carbs·75g fat
      Soy-Glazed Hoisin Meatloaves
      Japanese
      View Recipe
      890

      Soy-Glazed Hoisin Meatloaves

      with Scallion Green Beans, Rice & Sriracha Mayo

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·83g carbs·46g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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