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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2449–2472 of 3,726 recipes

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      Hot Honey Brussels & Ricotta Flatbreads
      American
      View Recipe
      760

      Hot Honey Brussels & Ricotta Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·84g carbs·39g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Shrimp Spaghetti With Tomatoes & Garlic
      View Recipe
      600

      Shrimp Spaghetti With Tomatoes & Garlic

      plus Zucchini & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:33g protein·83g carbs·11g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      770

      Southwest Chicken Sausage & Rice Skillet

      with Salsa Fresca & Smoky Red Pepper Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·41g fat
      Onion Crunch Salmon
      American
      View Recipe
      880

      Onion Crunch Salmon

      with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·45g carbs·60g fat
      Chicken Sausage & Brussels Flatbreads
      American
      View Recipe
      1010

      Chicken Sausage & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·77g carbs·56g fat
      Old-School Deli Burgers
      American
      View Recipe
      1000

      Old-School Deli Burgers

      with Tangy Mayo, Creamy Coleslaw & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·52g carbs·67g fat
      All Kale Chicken Caesar
      American
      View Recipe
      590

      All Kale Chicken Caesar

      with Tomato, Sweet Potato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·35g carbs·33g fat
      Crunchy Italian Chicken Sheet Pan Bake
      Italian
      View Recipe
      630

      Crunchy Italian Chicken Sheet Pan Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·53g carbs·29g fat
      Soy-Glazed Meatballs
      Asian
      View Recipe
      640

      Soy-Glazed Meatballs

      with Bell Pepper, Carrot & Green Bean Stir-Fry

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·53g carbs·34g fat
      Chicken, Mushroom & Soy Ramen
      Asian
      View Recipe
      720

      Chicken, Mushroom & Soy Ramen

      with Fried Onions

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·21g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      540

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:38g protein·48g carbs·22g fat
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      630

      One-Pot Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·61g carbs·25g fat
      Mozz-Stuffed Caprese Burgers
      Italian
      View Recipe
      1200

      Mozz-Stuffed Caprese Burgers

      with Griddled Tomato, Creamy Pesto & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·79g carbs·81g fat
      Thai-Style Tangy Chicken Noodle Stir-Fry
      View Recipe
      660

      Thai-Style Tangy Chicken Noodle Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:40g protein·80g carbs·17g fat
      Crispy Frank’s RedHot®-Spiced Chicken
      American
      View Recipe
      770

      Crispy Frank’s RedHot®-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·60g carbs·42g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      540

      Yogurt-Marinated Chicken & Garlic Sauce

      plus Lemony Couscous & Chili-Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:40g protein·40g carbs·26g fat
      Chicken & Chickpea Salad Sandwiches
      American
      View Recipe
      1170

      Chicken & Chickpea Salad Sandwiches

      with Lemony Spinach & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·110g carbs·58g fat
      Sweet Chili Chicken & Rice Bar
      View Recipe
      1050

      Sweet Chili Chicken & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·123g carbs·40g fat
      Blackened Barramundi & Pineapple Salsa
      American
      View Recipe
      540

      Blackened Barramundi & Pineapple Salsa

      with Scallion Rice & Roasted Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·57g carbs·22g fat
      Loaded Beef Chili Double Potato Bar
      American
      View Recipe
      1470

      Loaded Beef Chili Double Potato Bar

      One recipe–endless ways to enjoy!

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·160g carbs·86g fat
      Chickpea-Powered Mediterranean Bulgur
      Mediterranean
      View Recipe
      750

      Chickpea-Powered Mediterranean Bulgur

      with Chicken, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·73g carbs·29g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Turkey Shawarma Lettuce Wraps
      View Recipe
      470

      Turkey Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·16g carbs·29g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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