Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Collections
      6. /
      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2473–2496 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Teriyaki Steak
      Japanese
      View Recipe
      700

      Teriyaki Steak

      with Wasabi Mashed Potatoes & Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·35g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Toasty Beef & Black Bean Flautas
      View Recipe
      970

      Toasty Beef & Black Bean Flautas

      with Pickled Onion, Tomato & Crema

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·81g carbs·48g fat
      Chicken & Tomato-Herb Spaghetti with a Kick
      View Recipe
      730

      Chicken & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:51g protein·83g carbs·20g fat
      Brown Sugar Bourbon Steak
      American
      View Recipe
      610

      Brown Sugar Bourbon Steak

      with Creamy Dijon Pan Sauce, Scallion Mashed Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·44g carbs·33g fat
      Shrimp & Mushroom Spaghetti Aglio e Olio
      View Recipe
      890

      Shrimp & Mushroom Spaghetti Aglio e Olio

      with Blistered Tomatoes, Garlic Bread & Balsamic Dipper

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·103g carbs·29g fat
      Sirloin and Sherry Shallot Sauce
      American
      View Recipe
      810

      Sirloin and Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters and Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:41g protein·40g carbs·48g fat
      One-Pot Turkey & Black Bean Soup
      View Recipe
      800

      One-Pot Turkey & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·71g carbs·33g fat
      Korean-Style Beef Stir Fry
      Korean
      View Recipe
      687

      Korean-Style Beef Stir Fry

      with Broccolini, Brown Rice, and Sesame

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:45g protein·71g carbs·24g fat
      Chicken & Chickpea Salad Sandwiches
      American
      View Recipe
      1170

      Chicken & Chickpea Salad Sandwiches

      with Lemony Spinach & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·110g carbs·58g fat
      One-Pan Beef Stir-Fry Tacos
      View Recipe
      990

      One-Pan Beef Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·71g carbs·59g fat
      Soy-Glazed Meatballs
      Asian
      View Recipe
      640

      Soy-Glazed Meatballs

      with Bell Pepper, Carrot & Green Bean Stir-Fry

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·53g carbs·34g fat
      Kofta-Style Burgers
      View Recipe
      950

      Kofta-Style Burgers

      with Garlic Yogurt & Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·89g carbs·51g fat
      Steak Sandwiches with Horseradish Mayo
      American
      View Recipe
      930

      Steak Sandwiches with Horseradish Mayo

      plus Crispy Fried Onions & Sweet Potato Wedges

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·42g fat
      Beef & Black Bean Chili
      American
      View Recipe
      780

      Beef & Black Bean Chili

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·53g carbs·40g fat
      Pan-Seared Sirloin and Savory Demi-Glace Sauce
      American
      View Recipe
      810

      Pan-Seared Sirloin and Savory Demi-Glace Sauce

      with Brussels Sprouts Amandine and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·63g carbs·60g fat
      Fusilli Rustica
      Italian
      View Recipe
      760

      Fusilli Rustica

      with Sun-Dried Tomato Cream Sauce, Broccoli, and Toasted Almonds

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·100g carbs·29g fat
      Mighty Meatless Bolognese
      American
      View Recipe
      720

      Mighty Meatless Bolognese

      with Seitan and Linguine Pasta

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:53g protein·93g carbs·18g fat
      Frank’s RedHot® Firehouse Cheeseburgers
      American
      View Recipe
      1020

      Frank’s RedHot® Firehouse Cheeseburgers

      with Crispy Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·80g carbs·61g fat
      Coconut & Macadamia-Crusted Tilapia
      View Recipe
      764

      Coconut & Macadamia-Crusted Tilapia

      with Zucchini, Red Bell Pepper, and Cilantro-Lime Forbidden Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·74g carbs·34g fat
      Tempura-Battered Chicken Fingers
      Asian
      View Recipe
      860

      Tempura-Battered Chicken Fingers

      With Sriracha-Lime Sauce, Zesty Rice & Broccoli

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·104g carbs·31g fat
      Italian Mozzarella Burgers for Dinner
      Italian
      View Recipe
      780

      Italian Mozzarella Burgers for Dinner

      with a Beef Ragu Pasta Bake for Lunch

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·77g carbs·32g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1050

      Street Cart–Style Turkey Bowls

      with Yellow Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·97g carbs·58g fat
      Provençal Herbed Chicken
      French
      View Recipe
      870

      Provençal Herbed Chicken

      with Burst Tomatoes and Cheesy Pesto Orzo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·54g carbs·47g fat
      Previous1...103104105...156Next

      Explore Related Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.