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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2497–2520 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Burrito-Style Tex-Mex Beef Tacos
      View Recipe
      1020

      Burrito-Style Tex-Mex Beef Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·99g carbs·50g fat
      The Pat LaFrieda Burger
      American
      View Recipe
      820

      The Pat LaFrieda Burger

      with Balsamic Onions and Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·59g carbs·49g fat
      Turkey & Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      1030

      Turkey & Zucchini Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·101g carbs·47g fat
      Turkey & Spinach Ricotta Ravioli
      Italian
      View Recipe
      830

      Turkey & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·63g carbs·46g fat
      Hoisin Duck & Sweet Potato Bowls
      Asian
      View Recipe
      1020

      Hoisin Duck & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·108g carbs·39g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      581

      Orange-Glazed Meatballs

      with Crispy Broccolini and Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:35g protein·61g carbs·21g fat
      Classic Meatloaf and Mash
      American
      View Recipe
      620

      Classic Meatloaf and Mash

      with Ketchup Glaze, Gravy, and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:32g protein·60g carbs·29g fat
      Creamy Tuscan Beef and Penne
      American
      View Recipe
      970

      Creamy Tuscan Beef and Penne

      with Kale and Parmesan

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·82g carbs·51g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      570

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·29g fat
      One-Pan Cheeseburger Lettuce Wraps
      American
      View Recipe
      720

      One-Pan Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickles & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCarb SmartMass Gain Friendly+3
      🍽️Nutrients:34g protein·24g carbs·53g fat
      Garlicky Salmon with Kale Salad
      American
      View Recipe
      870

      Garlicky Salmon with Kale Salad

      plus Roasted Carrot, Apple & Creamy Lemon Fig Dressing

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·34g carbs·67g fat
      Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro
      Indian
      View Recipe
      741

      Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·89g carbs·25g fat
      Chicken, Mushroom & Spinach Bibimbap
      American
      View Recipe
      800

      Chicken, Mushroom & Spinach Bibimbap

      with Crispy Rice, Pickled Carrots & Crispy Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·81g carbs·31g fat
      Sizzling Garlic Herb Butter Steak
      American
      View Recipe
      720

      Sizzling Garlic Herb Butter Steak

      with Roasted Broccoli plus Honey-Glazed Peas & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·41g carbs·47g fat
      Chicken & Cauliflower Tikka Masala
      Indian
      View Recipe
      930

      Chicken & Cauliflower Tikka Masala

      with Rice, Chickpeas, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·100g carbs·38g fat
      Onion Crunch Salmon
      American
      View Recipe
      880

      Onion Crunch Salmon

      with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·45g carbs·60g fat
      Chicken & Waffles
      American
      View Recipe
      1480

      Chicken & Waffles

      with Mike’s Hot Honey® & Red Pepper Butter

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·155g carbs·76g fat
      Truffled Chicken Over Tagliatelle Alfredo
      American
      View Recipe
      810

      Truffled Chicken Over Tagliatelle Alfredo

      with Lemon-Roasted Carrots and Hazelnuts

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·43g carbs·46g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      950

      Creamy Lemon Spinach Ricotta Ravioli

      with Seared Salmon, Roasted Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·64g carbs·58g fat
      Cheesy Spinach & White Bean Pasta Bake
      Italian
      View Recipe
      810

      Cheesy Spinach & White Bean Pasta Bake

      with Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+4
      🍽️Nutrients:32g protein·115g carbs·27g fat
      One-Pan Beef & Black Bean Quesadillas
      American
      View Recipe
      1280

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·76g carbs·79g fat
      Chicken and Pesto Pasta for Dinner
      American
      View Recipe
      970

      Chicken and Pesto Pasta for Dinner

      with a Chicken Caprese Wrap for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:52g protein·76g carbs·50g fat
      Hoisin Steak Supreme
      Asian
      View Recipe
      990

      Hoisin Steak Supreme

      with Snow Peas, Edamame, and Scallion Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·65g carbs·62g fat
      Salmon & Maple Carrot Power Bowls
      View Recipe
      1190

      Salmon & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·109g carbs·65g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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