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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2401–2424 of 3,726 recipes

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      Beef Ragù Spaghetti
      American
      View Recipe
      830

      Beef Ragù Spaghetti

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·92g carbs·32g fat
      Adobo Loco Steak
      View Recipe
      710

      Adobo Loco Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:33g protein·59g carbs·38g fat
      Sirloin and Sherry Shallot Sauce
      American
      View Recipe
      850

      Sirloin and Sherry Shallot Sauce

      with Garlic Gruyere Potato Clusters & Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·38g carbs·52g fat
      Spiced Chicken In Apricot Sauce
      View Recipe
      650

      Spiced Chicken In Apricot Sauce

      with Almond Rice, Cucumber Salad & Lemon Yogurt Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·69g carbs·26g fat
      One-Pot Chicken Sausage & Chickpea Soup
      Italian
      View Recipe
      600

      One-Pot Chicken Sausage & Chickpea Soup

      with Spinach & Italian Seasoning

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:38g protein·56g carbs·21g fat
      One-Pot Chicken Sausage Chili Verde
      American
      View Recipe
      640

      One-Pot Chicken Sausage Chili Verde

      with Cannellini Beans & Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:37g protein·66g carbs·24g fat
      One-Pan Orzo Italiano
      American
      View Recipe
      630

      One-Pan Orzo Italiano

      with Chicken Sausage,Tomatoes, and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:37g protein·65g carbs·23g fat
      Chicken & Sweet Potato Quesadillas
      American
      View Recipe
      990

      Chicken & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·87g carbs·46g fat
      Beef Flautas Supreme
      View Recipe
      1000

      Beef Flautas Supreme

      with Pico de Gallo, Lime Crema & Guacamole

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:42g protein·70g carbs·64g fat
      Bistro Salmon and Lentils
      View Recipe
      676

      Bistro Salmon and Lentils

      with Brussels Sprouts and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·62g carbs·25g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      950

      Meatballs & Creamy Onion Gravy

      with Charred Green Beans & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:32g protein·57g carbs·66g fat
      One-Pot Beef & Black Bean Chili
      View Recipe
      850

      One-Pot Beef & Black Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:42g protein·59g carbs·44g fat
      Cheesy Chicken Enchilada Pasta Bake
      View Recipe
      890

      Cheesy Chicken Enchilada Pasta Bake

      with Fajita-Spiced Bell Pepper & Onion

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+2
      🍽️Nutrients:55g protein·83g carbs·35g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      470

      Creamy Garden Herb Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·24g carbs·26g fat
      Italian Ciabatta Burgers
      American
      View Recipe
      680

      Italian Ciabatta Burgers

      with Mozzarella Cheese and Sweet-and-Tangy Salad

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:41g protein·60g carbs·30g fat
      Melty Mozzarella Burgers
      American
      View Recipe
      750

      Melty Mozzarella Burgers

      with Caramelized Onion and Balsamic Greens on Ciabatta

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·37g fat
      Upgraded Steak and Potatoes
      American
      View Recipe
      709

      Upgraded Steak and Potatoes

      with Green Beans Amandine

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·53g carbs·34g fat
      Che Buono Chicken Spaghetti
      Italian
      View Recipe
      1040

      Che Buono Chicken Spaghetti

      with Grape Tomatoes & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:80g protein·72g carbs·44g fat
      Beef, Barley & Mushroom Soup
      American
      View Recipe
      620

      Beef, Barley & Mushroom Soup

      with Carrots & Onion

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·54g carbs·29g fat
      One-Pot Italian Vegetable & Chicken Soup
      View Recipe
      810

      One-Pot Italian Vegetable & Chicken Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:47g protein·83g carbs·26g fat
      Honey Mustard Glazed Salmon
      American
      View Recipe
      883

      Honey Mustard Glazed Salmon

      with a crispy Walnut Panko Crust

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:50g protein·80g carbs·40g fat
      Citrus Skillet Shrimp
      View Recipe
      530

      Citrus Skillet Shrimp

      over Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·64g carbs·20g fat
      Beef & Cheese Tostadas
      View Recipe
      940

      Beef & Cheese Tostadas

      with Green Bell Pepper, Tomato Salsa & Hot Sauce Crema

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·62g fat
      Chicken Thighs in Kimchi Sauce
      Korean
      View Recipe
      640

      Chicken Thighs in Kimchi Sauce

      with an Asian Pear Slaw and Jasmine Rice

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·67g carbs·25g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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