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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2377–2400 of 3,726 recipes

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      Beef, Sweet Potato & Black Bean Tostadas
      View Recipe
      1370

      Beef, Sweet Potato & Black Bean Tostadas

      with Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·110g carbs·83g fat
      Gnocchi with Chicken & Tomatoes
      Italian
      View Recipe
      700

      Gnocchi with Chicken & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:46g protein·61g carbs·29g fat
      Southwest Turkey-Stuffed Zucchini Boats
      American
      View Recipe
      920

      Southwest Turkey-Stuffed Zucchini Boats

      with Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:42g protein·87g carbs·44g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      820

      Sesame-Soy Beef Bowls

      with Cauliflower Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·45g carbs·57g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      850

      Cherry Ancho Duck Breasts

      with Pistachio Rice & Roasted Green Beans

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:31g protein·81g carbs·34g fat
      Chicken & Mushroom Risotto
      Asian
      View Recipe
      760

      Chicken & Mushroom Risotto

      swirled with Chives & Garlic Herb Butter

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·75g carbs·29g fat
      Spinach Caprese Chicken Salad
      Italian
      View Recipe
      1220

      Spinach Caprese Chicken Salad

      with Herbed Chickpeas, Caramelized Shallots & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·83g carbs·74g fat
      Vietnamese Shrimp Skewers & Shaking Beef
      Vietnamese
      View Recipe
      1130

      Vietnamese Shrimp Skewers & Shaking Beef

      with Omsom Lemongrass Sauce & Cucumber Salad

      Hard
      15m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:57g protein·129g carbs·41g fat
      Beef & Black Bean Burritos
      American
      View Recipe
      1270

      Beef & Black Bean Burritos

      with Green Pepper, Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·125g carbs·59g fat
      Creamy Chicken Sausage Tortelloni Limone
      Italian
      View Recipe
      930

      Creamy Chicken Sausage Tortelloni Limone

      with Spinach and Parmesan

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·65g carbs·54g fat
      Silky Sicilian Chicken Penne
      Italian
      View Recipe
      840

      Silky Sicilian Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:51g protein·80g carbs·34g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      950

      Firehouse Cheeseburgers

      with Fried Onions, Garlicky Broccoli & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·45g carbs·64g fat
      One-Pot Mexicali Beef & Bean Soup
      American
      View Recipe
      960

      One-Pot Mexicali Beef & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·64g carbs·54g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·92g carbs·37g fat
      Beef Chiles Rellenos
      View Recipe
      760

      Beef Chiles Rellenos

      with Poblano Peppers and Chipotle Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·70g carbs·37g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      560

      One-Pan Tropical Chicken Tacos

      with Pineapple-Kiwi Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·56g carbs·21g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      700

      Thai Ginger Chicken Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·48g carbs·38g fat
      Chicken & Chickpea Spinach Salad
      View Recipe
      980

      Chicken & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·72g carbs·53g fat
      Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      850

      Garden Spinach Ricotta Ravioli

      with Italian Chicken Sausage

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·67g carbs·46g fat
      Shawarma-Spiced Chicken Bowls
      View Recipe
      880

      Shawarma-Spiced Chicken Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·35g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1010

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Brown Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:32g protein·83g carbs·59g fat
      Sweet Corn, Chicken & Green Pepper Chowder
      American
      View Recipe
      1030

      Sweet Corn, Chicken & Green Pepper Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·99g carbs·46g fat
      Chicken & Mushroom French Dip Sandwiches
      American
      View Recipe
      1070

      Chicken & Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·84g carbs·55g fat
      Chicken & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      810

      Chicken & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·77g carbs·33g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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