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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2353–2376 of 3,726 recipes

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      Greek Chicken Tzatziki Bowls
      View Recipe
      700

      Greek Chicken Tzatziki Bowls

      with Chicken Thighs, Yellow Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·90g carbs·16g fat
      Teriyaki Beef and Broccoli
      Asian
      View Recipe
      720

      Teriyaki Beef and Broccoli

      with Ginger Lime Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·85g carbs·22g fat
      Beef Chiles Rellenos
      View Recipe
      760

      Beef Chiles Rellenos

      with Poblano Peppers and Chipotle Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·70g carbs·37g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1120

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Basmati Rice, Almonds & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Margherita Chicken
      Italian
      View Recipe
      840

      Margherita Chicken

      over Garlic Herb Spaghetti

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·74g carbs·39g fat
      Blackened Barramundi & Pineapple Salsa
      American
      View Recipe
      540

      Blackened Barramundi & Pineapple Salsa

      with Scallion Rice & Roasted Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·57g carbs·22g fat
      Shawarma-Spiced Mushrooms & Chicken
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Chicken

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·61g carbs·35g fat
      Beef Tenderloin with Braised Parsnips
      American
      View Recipe
      950

      Beef Tenderloin with Braised Parsnips

      plus Mixed Greens with Cranberries, Croutons & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·63g fat
      Sweet Corn, Chicken & Green Pepper Chowder
      American
      View Recipe
      1030

      Sweet Corn, Chicken & Green Pepper Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·99g carbs·46g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      740

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Green Beans & Ginger Cauliflower “Rice”

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·49g carbs·45g fat
      Tangy Plum Dijon–Glazed Chicken
      American
      View Recipe
      610

      Tangy Plum Dijon–Glazed Chicken

      with Thyme Roasted Root Vegetables & Cauliflower Rice

      Medium
      15m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:39g protein·73g carbs·18g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      870

      Penne Limone with Chicken

      plus Zucchini, Toasted Garlic & Basil

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·80g carbs·44g fat
      Kickin' Goat Cheese Penne
      Italian
      View Recipe
      980

      Kickin' Goat Cheese Penne

      with Roasted Zucchini, Tomatoes, and Chickpeas

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:37g protein·112g carbs·40g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1070

      Chicken & Crunchy Curried Chickpea Bowls

      with Diced Chicken Thighs, Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·108g carbs·48g fat
      Garlic Herb Chicken Tortelloni
      Italian
      View Recipe
      870

      Garlic Herb Chicken Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·71g carbs·45g fat
      One-Pan Turkey, Corn & Bean Taco Salad
      View Recipe
      930

      One-Pan Turkey, Corn & Bean Taco Salad

      with Pico de Gallo & Creamy Lime Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:43g protein·91g carbs·41g fat
      Pub-Style Chicken Shepherd’s Pie
      View Recipe
      720

      Pub-Style Chicken Shepherd’s Pie

      with White Cheddar Mashed Potatoes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·53g carbs·35g fat
      Vietnamese Shrimp Skewers & Shaking Beef
      Vietnamese
      View Recipe
      1130

      Vietnamese Shrimp Skewers & Shaking Beef

      with Omsom Lemongrass Sauce & Cucumber Salad

      Hard
      15m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:57g protein·129g carbs·41g fat
      Hoisin Salmon & Sweet Potato Bowls
      Asian
      View Recipe
      1090

      Hoisin Salmon & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·112g carbs·53g fat
      Italian Meatloaf
      American
      View Recipe
      631

      Italian Meatloaf

      with Roasted Green Beans and Garlic-Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·53g carbs·30g fat
      Paprika Chicken & Rice Bowls
      American
      View Recipe
      630

      Paprika Chicken & Rice Bowls

      with Chicken Thighs, Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarLow Sodium+4
      🍽️Nutrients:36g protein·82g carbs·17g fat
      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar
      View Recipe
      818

      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+1
      🍽️Nutrients:32g protein·94g carbs·36g fat
      Shrimp, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      790

      Shrimp, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·91g carbs·29g fat
      Sweet-As-Honey Chicken
      Asian
      View Recipe
      570

      Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:39g protein·60g carbs·16g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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