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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2353–2376 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Beef & Black Bean Chili
      American
      View Recipe
      780

      Beef & Black Bean Chili

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·53g carbs·40g fat
      Chicken Coconut-Ginger Noodle Soup
      Thai
      View Recipe
      860

      Chicken Coconut-Ginger Noodle Soup

      with Sweet Potatoes, Snow Peas & Crispy Onions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:43g protein·96g carbs·32g fat
      Miso Chili Chicken
      Asian
      View Recipe
      640

      Miso Chili Chicken

      with Lemongrass Rice & Roasted Green Beans

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:36g protein·62g carbs·27g fat
      Spain’s Creamy Steak & Mushrooms
      View Recipe
      590

      Spain’s Creamy Steak & Mushrooms

      Top recipes from HelloFresh markets around the world

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·26g carbs·42g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      690

      Sweet & Spicy Shrimp Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:34g protein·88g carbs·23g fat
      French Onion Chicken
      French
      View Recipe
      640

      French Onion Chicken

      with Thyme-Roasted Potatoes & Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·54g carbs·27g fat
      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon
      View Recipe
      535

      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·52g carbs·16g fat
      Fajita Chicken Tenders Over Yellow Rice
      American
      View Recipe
      520

      Fajita Chicken Tenders Over Yellow Rice

      with Charred Baby Bell Peppers

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+4
      🍽️Nutrients:44g protein·51g carbs·14g fat
      Beef Flautas Supreme
      View Recipe
      1000

      Beef Flautas Supreme

      with Pico de Gallo, Lime Crema & Guacamole

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:42g protein·70g carbs·64g fat
      Mexican-style Chicken Tacos De Canasta
      View Recipe
      840

      Mexican-style Chicken Tacos De Canasta

      with Smoky Chile Sauce, Pico de Gallo & Lime

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:75g protein·44g carbs·34g fat
      Greek Chicken, Orzo & Feta Salad
      View Recipe
      620

      Greek Chicken, Orzo & Feta Salad

      with Cucumber & Dill

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SugarQuick Prep+1
      🍽️Nutrients:43g protein·47g carbs·27g fat
      Thyme Gravy Chicken
      American
      View Recipe
      660

      Thyme Gravy Chicken

      with Roasted Carrots and Cacio e Pepe Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:48g protein·59g carbs·28g fat
      Lobster Ravioli and Shrimp
      Italian
      View Recipe
      590

      Lobster Ravioli and Shrimp

      with Tomatoes and Tarragon Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·40g carbs·28g fat
      Lemon Dill Lobster Ravioli and Shrimp
      American
      View Recipe
      600

      Lemon Dill Lobster Ravioli and Shrimp

      with Marinated Zucchini Ribbons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·43g carbs·29g fat
      Sweet-As-Honey Chicken
      Asian
      View Recipe
      570

      Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:39g protein·60g carbs·16g fat
      Orchard Chicken Salad
      American
      View Recipe
      510

      Orchard Chicken Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·38g carbs·25g fat
      Cheddar Wonderburgers & OLD BAY® Fries
      American
      View Recipe
      1020

      Cheddar Wonderburgers & OLD BAY® Fries

      with Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·85g carbs·57g fat
      Beef & Black Bean Quesadillas
      View Recipe
      1240

      Beef & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·80g carbs·75g fat
      One-Pot Turkey & Kale Soup
      Italian
      View Recipe
      1150

      One-Pot Turkey & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·112g carbs·46g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      860

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·65g carbs·52g fat
      Tomato Garlic Ragu
      American
      View Recipe
      699

      Tomato Garlic Ragu

      with Beef, Parmesan Cheese, and Chili Oil

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·92g carbs·21g fat
      One-Pan Orzo Italiano
      American
      View Recipe
      630

      One-Pan Orzo Italiano

      with Chicken Sausage,Tomatoes, and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:37g protein·65g carbs·23g fat
      Chicken & Sweet Potato Quesadillas
      American
      View Recipe
      990

      Chicken & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·87g carbs·46g fat
      One-Pan Beef & Black Bean Quesadillas
      American
      View Recipe
      1280

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·76g carbs·79g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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