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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2329–2352 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Pecan & Walnut-Crusted Chicken
      American
      View Recipe
      600

      Pecan & Walnut-Crusted Chicken

      with BBQ-Spiced Sweet Potato, Brussels Sprouts & Apple

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Molise-Style Chicken Sausage Penne
      View Recipe
      910

      Molise-Style Chicken Sausage Penne

      with Broccoli, Parmesan & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:46g protein·77g carbs·44g fat
      Sunflower-Crusted Chicken
      American
      View Recipe
      860

      Sunflower-Crusted Chicken

      with Lettuce, Apple & Parmesan Salad

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:70g protein·29g carbs·49g fat
      Honey Sesame Chicken
      American
      View Recipe
      780

      Honey Sesame Chicken

      with Broccoli over Jasmine Rice

      Easy
      0
      35m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·84g carbs·26g fat
      Turkish-Spiced Chicken Bowls
      View Recipe
      1030

      Turkish-Spiced Chicken Bowls

      with Chicken Thighs, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·106g carbs·45g fat
      Cheesy Chicken Shepherd’s Pie
      American
      View Recipe
      710

      Cheesy Chicken Shepherd’s Pie

      with Peas and Carrot

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·52g carbs·40g fat
      Tangy Tamarind Salmon over Rice
      View Recipe
      870

      Tangy Tamarind Salmon over Rice

      with Cilantro-Lime Slaw & Peanuts

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·89g carbs·36g fat
      Chicken & Chickpea Spinach Salad
      View Recipe
      980

      Chicken & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·72g carbs·53g fat
      One-Pot Turkey & Kale Soup
      View Recipe
      1120

      One-Pot Turkey & Kale Soup

      with Chickpeas, Couscous, Parmesan & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:52g protein·109g carbs·45g fat
      Veggie Fattoush Salad
      View Recipe
      800

      Veggie Fattoush Salad

      with Crispy Chickpeas and Garlic Oil

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·90g carbs·33g fat
      Spicy Tex-Mex Turkey Burrito Bowls
      American
      View Recipe
      750

      Spicy Tex-Mex Turkey Burrito Bowls

      with Fajita Veggies, Rice & Lime Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·82g carbs·29g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      630

      Indian-Style Chicken Curry

      with Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartSpicy
      🍽️Nutrients:36g protein·68g carbs·24g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      950

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·44g fat
      Carla Hall's Summery Lemon Chicken
      American
      View Recipe
      720

      Carla Hall's Summery Lemon Chicken

      with Tarragon Chimichurri

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·54g carbs·38g fat
      Honey Ginger-Glazed Chicken
      American
      View Recipe
      545

      Honey Ginger-Glazed Chicken

      with Snow Peas and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sodium+2
      🍽️Nutrients:44g protein·63g carbs·10g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Quinoa & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·108g carbs·55g fat
      Blue Plate Special Chicken Dinner Bar
      American
      View Recipe
      980

      Blue Plate Special Chicken Dinner Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:52g protein·86g carbs·50g fat
      Bavette Steak with a Shallot Pan Sauce
      American
      View Recipe
      970

      Bavette Steak with a Shallot Pan Sauce

      with Caramelized Onion Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·76g carbs·53g fat
      Quick and Easy Spanish Chicken
      Spanish
      View Recipe
      530

      Quick and Easy Spanish Chicken

      With Bell Peppers and Yellow Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·59g carbs·17g fat
      Teriyaki Chicken Tenders
      Asian
      View Recipe
      640

      Teriyaki Chicken Tenders

      with Jasmine Rice and Green Beans

      Easy
      0
      35m total
      Protein Smart
      🍽️Nutrients:44g protein·85g carbs·15g fat
      Chicken & Greek Salad Lettuce Wraps
      View Recipe
      470

      Chicken & Greek Salad Lettuce Wraps

      topped with Feta

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·18g carbs·25g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      590

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·42g carbs·34g fat
      Moroccan-Style Beef & Chickpea Stew
      View Recipe
      840

      Moroccan-Style Beef & Chickpea Stew

      with Pearl Couscous & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·72g carbs·39g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomatoes & Zucchini

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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