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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2305–2328 of 3,726 recipes

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      Mama Mia Mozzarella Meatloaves
      Italian
      View Recipe
      750

      Mama Mia Mozzarella Meatloaves

      with Balsamic Tomato Sauce, Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·59g carbs·40g fat
      Organic Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Organic Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:40g protein·47g carbs·27g fat
      Shawarma-Spiced Beef Meatball Pitas
      View Recipe
      710

      Shawarma-Spiced Beef Meatball Pitas

      with Cucumber Salad & Feta Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:31g protein·58g carbs·36g fat
      Chicken Sausage Skillet Orzotto
      American
      View Recipe
      830

      Chicken Sausage Skillet Orzotto

      All In One Pan

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:49g protein·90g carbs·32g fat
      Sweet Heat Shrimp Tempura Bowls
      Asian
      View Recipe
      930

      Sweet Heat Shrimp Tempura Bowls

      with Sesame-Roasted Broccoli & Quick Pickles

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·97g carbs·45g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      640

      Miso Apricot Chicken

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·69g carbs·23g fat
      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions
      View Recipe
      613

      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:44g protein·62g carbs·22g fat
      Crispy Chicken
      American
      View Recipe
      450

      Crispy Chicken

      with Brown-Butter Corn and Cucumber Tomato Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·34g carbs·21g fat
      Taqueria Chicken Bowls
      View Recipe
      720

      Taqueria Chicken Bowls

      with Cauliflower Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:42g protein·38g carbs·41g fat
      Bistro Steak & Egg Baguettes
      American
      View Recipe
      1310

      Bistro Steak & Egg Baguettes

      with Crispy Potatoes, Pickled Shallot Green Salad & Roasted Garlic Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:43g protein·113g carbs·76g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      690

      Mozzarella & Herb Chicken

      with Roasted Green Beans & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:47g protein·48g carbs·35g fat
      Chicken & Cranberry Pan Sauce
      American
      View Recipe
      630

      Chicken & Cranberry Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumLightning Prep
      🍽️Nutrients:34g protein·64g carbs·26g fat
      Chicken & Brussels Flatbreads
      American
      View Recipe
      920

      Chicken & Brussels Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·76g carbs·46g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and a Dijon-Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Rockfish Piccata
      View Recipe
      623

      Rockfish Piccata

      with Sautéed Spinach, Israeli Couscous, and Lemon Caper Sauce

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·68g carbs·22g fat
      Herbed Salmon over Apple & Kale Salad
      American
      View Recipe
      690

      Herbed Salmon over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·35g carbs·46g fat
      Smoky Adobo Chicken Tacos
      View Recipe
      632

      Smoky Adobo Chicken Tacos

      with Mango Slaw and Lime Crema

      Medium
      0
      30m total
      Protein Smart
      🍽️Nutrients:47g protein·66g carbs·18g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·96g carbs·42g fat
      Coconut-Crusted Chicken Fingers
      American
      View Recipe
      621

      Coconut-Crusted Chicken Fingers

      with Roasted Green Beans and Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:44g protein·59g carbs·24g fat
      Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:40g protein·47g carbs·27g fat
      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      650

      One-Pan Easy Cheesy Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:43g protein·40g carbs·35g fat
      Aioli-Topped Crab Cakes
      American
      View Recipe
      1120

      Aioli-Topped Crab Cakes

      and Roasted Sweet Potatoes and a Cranberry Walnut Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·79g carbs·80g fat
      Creamy Chicken & Cheese Tortelloni Bake
      Italian
      View Recipe
      830

      Creamy Chicken & Cheese Tortelloni Bake

      with Zucchini, Crispy Panko & Scallions

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:54g protein·76g carbs·35g fat
      Pecan-Crusted Trout
      American
      View Recipe
      940

      Pecan-Crusted Trout

      with a Cranberry-Studded Salad & Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·63g carbs·62g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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