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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2305–2328 of 3,726 recipes

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      Penne Limone with Chicken
      Italian
      View Recipe
      870

      Penne Limone with Chicken

      plus Zucchini, Toasted Garlic & Basil

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·80g carbs·44g fat
      Peppered Rib-Eye Steak
      American
      View Recipe
      750

      Peppered Rib-Eye Steak

      with Truffled Mashed Potatoes and Green Beans Amandine

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·52g carbs·47g fat
      Pizza Parlor Meatball Sandwiches
      View Recipe
      990

      Pizza Parlor Meatball Sandwiches

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·80g carbs·51g fat
      Roasted Kale & Chickpea Bowls with Shrimp
      American
      View Recipe
      960

      Roasted Kale & Chickpea Bowls with Shrimp

      Plus Couscous, Almonds & Pepper Jam Vinaigrette

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·121g carbs·27g fat
      Salmon & Curried Chickpea Bowls
      Indian
      View Recipe
      1260

      Salmon & Curried Chickpea Bowls

      with Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·116g carbs·67g fat
      Salmon & Chickpea Fattoush
      Mediterranean
      View Recipe
      1170

      Salmon & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·69g fat
      Seared Steak
      American
      View Recipe
      489

      Seared Steak

      with Spring Veggie Succotash and Mint-Chive Pesto

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:45g protein·26g carbs·26g fat
      Sesame, Mushroom & Beef Lo Mein
      View Recipe
      810

      Sesame, Mushroom & Beef Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:37g protein·65g carbs·44g fat
      Shawarma-Spiced Beef Meatball Pitas
      View Recipe
      710

      Shawarma-Spiced Beef Meatball Pitas

      with Cucumber Salad & Feta Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:31g protein·58g carbs·36g fat
      Shrimp & Ricotta Tomato Ravioli
      Italian
      View Recipe
      740

      Shrimp & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·62g carbs·38g fat
      Sizzling Garlic Herb Butter Steak
      American
      View Recipe
      720

      Sizzling Garlic Herb Butter Steak

      with Roasted Broccoli plus Honey-Glazed Peas & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·41g carbs·47g fat
      Slow Cooker Bulgogi Chicken Tacos
      View Recipe
      730

      Slow Cooker Bulgogi Chicken Tacos

      2x the delicious servings!

      Hard
      10m prep
      2m total
      Protein SmartMass Gain FriendlyMulti-PortionNew
      🍽️Nutrients:39g protein·80g carbs·27g fat
      Paprika Chicken & Rice Bowls
      American
      View Recipe
      630

      Paprika Chicken & Rice Bowls

      with Chicken Thighs, Bell Pepper & Lemon-Cilantro Sauce

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarLow Sodium+4
      🍽️Nutrients:36g protein·82g carbs·17g fat
      Spicy Tunisian Chicken
      Mediterranean
      View Recipe
      590

      Spicy Tunisian Chicken

      pistachio cauliflower “rice,” spicy lemon carrots, yogurt

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:40g protein·21g carbs·40g fat
      Strip Steak Bearnaise
      American
      View Recipe
      720

      Strip Steak Bearnaise

      with Creamed Kale and Rosemary Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:38g protein·41g carbs·44g fat
      Sweet Potato & Beef Fajitas
      View Recipe
      1160

      Sweet Potato & Beef Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·66g fat
      Taqueria Chicken Cauliflower Rice Bowls
      View Recipe
      670

      Taqueria Chicken Cauliflower Rice Bowls

      with Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·44g carbs·38g fat
      Tilapia Provençale
      French
      View Recipe
      510

      Tilapia Provençale

      with Citrus & Herb Veggies

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:41g protein·49g carbs·19g fat
      Swedish Meatballs
      Mediterranean
      View Recipe
      813

      Swedish Meatballs

      over Egg Noodles & Baby Portobellos

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·84g carbs·33g fat
      The Pat LaFrieda Burger
      American
      View Recipe
      820

      The Pat LaFrieda Burger

      with Balsamic Onions and Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·59g carbs·49g fat
      Garlicky Salmon with Kale Salad
      American
      View Recipe
      870

      Garlicky Salmon with Kale Salad

      plus Roasted Carrot, Apple & Creamy Lemon Fig Dressing

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·34g carbs·67g fat
      Turkish Lamb Meatballs
      View Recipe
      763

      Turkish Lamb Meatballs

      with Herby Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·104g carbs·30g fat
      Turkey & Zucchini Pomodoro Penne Bake
      Italian
      View Recipe
      1030

      Turkey & Zucchini Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·101g carbs·47g fat
      Turkish-Spiced Chicken Bowls
      View Recipe
      1030

      Turkish-Spiced Chicken Bowls

      with Chicken Thighs, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·106g carbs·45g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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