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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2281–2304 of 3,726 recipes

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      Classic Poblano Beef Chili
      American
      View Recipe
      777

      Classic Poblano Beef Chili

      with Jack's Borlotti Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·53g carbs·40g fat
      Shrimp Spaghetti & Zucchini
      View Recipe
      680

      Shrimp Spaghetti & Zucchini

      in Marinara Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:33g protein·90g carbs·17g fat
      Tempura Fried Cheese
      American
      View Recipe
      1110

      Tempura Fried Cheese

      over Rice & Mixed Greens with Creamy Lemon Sauce

      Medium
      10m prep
      40m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·88g carbs·67g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      830

      Lemon Tortelloni Palermo with Chicken

      plus Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·68g carbs·41g fat
      One-Pan Turkey Enchiladas Verdes
      View Recipe
      800

      One-Pan Turkey Enchiladas Verdes

      with Mexican Cheese & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:43g protein·62g carbs·45g fat
      Crispy Fish Tacos
      American
      View Recipe
      680

      Crispy Fish Tacos

      with Lime Carrot Slaw and Sour Cream

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:39g protein·68g carbs·31g fat
      Cheddar & Scallion Soufflés
      View Recipe
      880

      Cheddar & Scallion Soufflés

      Note: Hand mixer required

      Hard
      20m prep
      45m total
      VeggieProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·36g carbs·68g fat
      Chicken Marsala
      View Recipe
      705

      Chicken Marsala

      with Skillet Zucchini and Mushroom Pan-Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·75g carbs·22g fat
      Chicken Sausage Tortelloni
      Italian
      View Recipe
      900

      Chicken Sausage Tortelloni

      with Mushrooms, Italian Cheese Blend & Fresh Parsley

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:51g protein·83g carbs·38g fat
      Taqueria Chicken Bowls
      View Recipe
      780

      Taqueria Chicken Bowls

      with Jasmine Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·75g carbs·34g fat
      Organic Beef Meatloaf à la Mom
      American
      View Recipe
      620

      Organic Beef Meatloaf à la Mom

      with Potato Wedges, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber SmartSeasonal
      🍽️Nutrients:34g protein·52g carbs·30g fat
      One-Pan Tortelloni Gratin
      American
      View Recipe
      740

      One-Pan Tortelloni Gratin

      with Kale and Parmesan Breadcrumbs

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·70g carbs·36g fat
      Firecracker Shrimp & Mushroom Rice Bowls
      American
      View Recipe
      960

      Firecracker Shrimp & Mushroom Rice Bowls

      with Roasted Carrots, Green Beans & Sesame Seeds

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·109g carbs·43g fat
      Sweet Potato & Beef Fajitas
      View Recipe
      1160

      Sweet Potato & Beef Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·66g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1660

      Balsamic & Fig Beef Tenderloin

      plus Honey Walnut Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:52g protein·143g carbs·92g fat
      Game Day BBQ Ribs
      American
      View Recipe
      1590

      Game Day BBQ Ribs

      with Loaded Potato Wedges, Crispy Buffalo Onion Straws & Blue Cheese Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:62g protein·143g carbs·88g fat
      Shrimp & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1000

      Shrimp & Crunchy Curried Chickpea Bowls

      with Diced Shrimp, Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·109g carbs·43g fat
      Shawarma-Spiced Shrimp & Chickpea Bowls
      View Recipe
      800

      Shawarma-Spiced Shrimp & Chickpea Bowls

      with Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·92g carbs·30g fat
      San Antonio Chicken Bowls
      View Recipe
      800

      San Antonio Chicken Bowls

      with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·71g carbs·36g fat
      Shrimp & Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      770

      Shrimp & Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:37g protein·87g carbs·28g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      540

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Broccoli

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:38g protein·48g carbs·22g fat
      Sausage Pepper Pasta for Dinner
      American
      View Recipe
      820

      Sausage Pepper Pasta for Dinner

      with Sausage Sub Sandwiches for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·84g carbs·34g fat
      Shrimp & Poblano Corn Chowder
      American
      View Recipe
      1000

      Shrimp & Poblano Corn Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·101g carbs·46g fat
      Chicken & Black Bean Quesadillas
      View Recipe
      1030

      Chicken & Black Bean Quesadillas

      with Green Pepper, Pico de Gallo & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·88g carbs·48g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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