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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2281–2304 of 3,726 recipes

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      Fancy & Flaky Crescent-Wrapped Salmon
      French
      View Recipe
      860

      Fancy & Flaky Crescent-Wrapped Salmon

      with Pillsbury™️ Original Crescent Rolls & Creamy Dill Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:38g protein·56g carbs·55g fat
      Feta Believe It Chicken Shawarma Wraps
      View Recipe
      1090

      Feta Believe It Chicken Shawarma Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·83g carbs·58g fat
      Game Day BBQ Ribs
      American
      View Recipe
      1590

      Game Day BBQ Ribs

      with Loaded Potato Wedges, Crispy Buffalo Onion Straws & Blue Cheese Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:62g protein·143g carbs·88g fat
      Garlic Herb Chicken Tortelloni
      Italian
      View Recipe
      870

      Garlic Herb Chicken Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·71g carbs·45g fat
      Golden Tofu, Steak & Mushroom Marsala
      View Recipe
      900

      Golden Tofu, Steak & Mushroom Marsala

      with Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:54g protein·65g carbs·48g fat
      Grilled Sirloin Steak
      American
      View Recipe
      650

      Grilled Sirloin Steak

      with Tomato Corn Salsa, Potatoes, and Charred Scallion Butter

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·42g carbs·37g fat
      Harissa-Spiced Chicken Bowls
      African
      View Recipe
      680

      Harissa-Spiced Chicken Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      Hoisin Salmon & Sweet Potato Bowls
      Asian
      View Recipe
      1090

      Hoisin Salmon & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·112g carbs·53g fat
      Italian Ciabatta Burgers
      American
      View Recipe
      680

      Italian Ciabatta Burgers

      with Mozzarella Cheese and Sweet-and-Tangy Salad

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:41g protein·60g carbs·30g fat
      Italian Beef Melts
      Italian
      View Recipe
      1200

      Italian Beef Melts

      with Onion, Pepper, Mozzarella & Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·102g carbs·69g fat
      Kofta-Style Burgers
      View Recipe
      950

      Kofta-Style Burgers

      with Garlic Yogurt & Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·89g carbs·51g fat
      Lemon Basil Shrimp Skewers
      American
      View Recipe
      710

      Lemon Basil Shrimp Skewers

      with Orzo and Avocado Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·83g carbs·27g fat
      Loaded Steak Fajita Potato Wedges
      American
      View Recipe
      1260

      Loaded Steak Fajita Potato Wedges

      with Fried Egg, Pepper Jack & Zesty Garlic Mayo

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:66g protein·63g carbs·83g fat
      Lobster Ravioli Lasagna Gratin
      Italian
      View Recipe
      930

      Lobster Ravioli Lasagna Gratin

      with Heirloom Grape Tomatoes and Asparagus

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·68g carbs·57g fat
      Maple-Glazed Duck
      American
      View Recipe
      550

      Maple-Glazed Duck

      with Blood Orange Salad and Rosemary Fingerling Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·52g carbs·26g fat
      Mexican Beef & Rice Bowls
      American
      View Recipe
      850

      Mexican Beef & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:30g protein·56g carbs·57g fat
      Molise-Style Chicken Sausage Penne
      View Recipe
      910

      Molise-Style Chicken Sausage Penne

      with Broccoli, Parmesan & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:46g protein·77g carbs·44g fat
      Mustard Soy Salmon
      Chinese
      View Recipe
      770

      Mustard Soy Salmon

      with Pickled Scallions, Cauliflower Rice & Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·55g carbs·46g fat
      One-Pan Shrimp Enchiladas Verdes
      View Recipe
      650

      One-Pan Shrimp Enchiladas Verdes

      with Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartEasy PrepEasy Prep & Clean
      🍽️Nutrients:34g protein·55g carbs·31g fat
      One-Pan Turkey, Corn & Bean Taco Salad
      View Recipe
      930

      One-Pan Turkey, Corn & Bean Taco Salad

      with Pico de Gallo & Creamy Lime Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:43g protein·91g carbs·41g fat
      One-Pot Italian Shrimp & Vegetable Soup
      Italian
      View Recipe
      800

      One-Pot Italian Shrimp & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:35g protein·102g carbs·26g fat
      One-Pot Tortelloni
      American
      View Recipe
      800

      One-Pot Tortelloni

      with Parmesan Breadcrumbs and Kale

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·81g carbs·37g fat
      Open-Faced Turkey Patty Melts
      American
      View Recipe
      698

      Open-Faced Turkey Patty Melts

      with Mushrooms, Gruyère, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:38g protein·54g carbs·35g fat
      Pan-Seared Garlic Chicken
      View Recipe
      550

      Pan-Seared Garlic Chicken

      with Crispy Broccoli and Potatoes Huancaina

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·41g carbs·23g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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