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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3361–3384 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Sweet Heat Chicken & Cauli Bowls
      American
      View Recipe
      730

      Sweet Heat Chicken & Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·18g fat
      Homestyle Chicken & Biscuit Pot Pie
      American
      View Recipe
      920

      Homestyle Chicken & Biscuit Pot Pie

      with Dark Meat Chicken, Carrots & Celery

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:61g protein·60g carbs·48g fat
      Turkish-Spiced Organic Chicken Bowls
      View Recipe
      1030

      Turkish-Spiced Organic Chicken Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·114g carbs·42g fat
      Sesame-Garlic Chicken & Kale Salad
      Asian
      View Recipe
      630

      Sesame-Garlic Chicken & Kale Salad

      with Charred Snap Peas & Yum Yum Sauce

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·24g carbs·44g fat
      Organic Beef & Mushroom Shepherd’s Pie
      View Recipe
      990

      Organic Beef & Mushroom Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:44g protein·73g carbs·60g fat
      Homestyle Chicken & Biscuit Pot Pie
      American
      View Recipe
      780

      Homestyle Chicken & Biscuit Pot Pie

      with Pillsbury™️ Buttermilk Southern Homestyle Biscuits, Carrots & Celery

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·62g carbs·45g fat
      Szechuan Turkey & Green Bean Stir-Fry
      Asian
      View Recipe
      650

      Szechuan Turkey & Green Bean Stir-Fry

      with Toasted Cashews & Quinoa

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNo Oven+1
      🍽️Nutrients:39g protein·64g carbs·28g fat
      Tex-Mex Beef “Taco” Pies
      View Recipe
      770

      Tex-Mex Beef “Taco” Pies

      with Pillsbury™️ Original Crescent Rolls, Pickled Onion & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:31g protein·50g carbs·50g fat
      One-Pot Organic Chicken & Kale Soup
      Italian
      View Recipe
      1080

      One-Pot Organic Chicken & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:59g protein·125g carbs·35g fat
      Thai Green Curry with Chicken & Chickpeas
      Chinese
      View Recipe
      1010

      Thai Green Curry with Chicken & Chickpeas

      plus Chicken Thighs, Zucchini, Cabbage, Rice & Lime

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·119g carbs·33g fat
      Tomato & Ricotta Stuffed Ravioli
      Italian
      View Recipe
      730

      Tomato & Ricotta Stuffed Ravioli

      with Creamy Chicken Sausage

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:43g protein·60g carbs·37g fat
      Creamy Tomato-Garlic Chicken Curry
      Indian
      View Recipe
      860

      Creamy Tomato-Garlic Chicken Curry

      with Turmeric Rice, Potatoes & Carrot

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:73g protein·91g carbs·22g fat
      Shrimp Pomodoro Penne Bake
      Italian
      View Recipe
      900

      Shrimp Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:44g protein·100g carbs·36g fat
      Tunisian-Spiced Chicken Salad
      African
      View Recipe
      550

      Tunisian-Spiced Chicken Salad

      with Harissa Roasted Carrots, Almonds & Apricot Vinaigrette

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Salmon & Spinach Ricotta Ravioli
      Italian
      View Recipe
      910

      Salmon & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:47g protein·60g carbs·55g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      780

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·37g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      730

      Crispy Kickin' Cayenne Chicken Cutlets

      with Mashed Potatoes, Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·56g carbs·38g fat
      Turkey, Black Bean & Charred Corn Burrito Bowls
      View Recipe
      1170

      Turkey, Black Bean & Charred Corn Burrito Bowls

      with Blue Corn Tortilla Chips & Tomato Salsa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·123g carbs·51g fat
      Vietnamese-Marinated Steak
      Asian
      View Recipe
      499

      Vietnamese-Marinated Steak

      with Herb Salad, Quick Pickled Veggies, and Jasmine Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+1
      🍽️Nutrients:46g protein·54g carbs·11g fat
      Roasted Chicken & Gravy Supper
      American
      View Recipe
      1490

      Roasted Chicken & Gravy Supper

      with Carrots, Garlic-Herb Mashed Potatoes & Green Beans

      Medium
      15m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:66g protein·74g carbs·104g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      700

      Parmesan-Crusted Chicken

      with Creamy Lemon Tomato Linguine

      Easy
      0
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·46g carbs·34g fat
      Turkey Feta Patties
      Mediterranean
      View Recipe
      630

      Turkey Feta Patties

      with Bulgur Greek Salad & Creamy Lemon Dill Sauce

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·66g carbs·25g fat
      Garlic Herb Butter Steak & Lobster Tails
      American
      View Recipe
      980

      Garlic Herb Butter Steak & Lobster Tails

      with Lemony Broccoli & Chive Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:74g protein·50g carbs·54g fat
      Chipotle-Spiced Steak
      American
      View Recipe
      610

      Chipotle-Spiced Steak

      with Lime Crema and Bell Pepper Hash

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:31g protein·47g carbs·34g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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