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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3385–3408 of 3,726 recipes

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      Meatballs on Top of Cavatappi
      American
      View Recipe
      880

      Meatballs on Top of Cavatappi

      with Broccoli and Pesto Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:39g protein·83g carbs·44g fat
      Moroccan Chicken Sausage Tagine
      View Recipe
      990

      Moroccan Chicken Sausage Tagine

      with Dried Apricots & Chickpeas over Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·120g carbs·38g fat
      Barramundi with Creamy Salsa Verde
      View Recipe
      560

      Barramundi with Creamy Salsa Verde

      over a Roasted Veggie Jumble

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:33g protein·53g carbs·25g fat
      Spaghetti with Salmon & Brussels Sprouts
      American
      View Recipe
      1080

      Spaghetti with Salmon & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·93g carbs·57g fat
      Charred Zucchini & Bean Quesadillas
      View Recipe
      718

      Charred Zucchini & Bean Quesadillas

      with Fresh Romaine Salad & Lime Crema

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·65g carbs·37g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1040

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Carrots, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·68g fat
      Turkey & White Bean Chili Verde
      American
      View Recipe
      640

      Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·54g carbs·25g fat
      Turkey, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      900

      Turkey, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·89g carbs·42g fat
      Silky Sicilian Chicken Sausage Penne
      Italian
      View Recipe
      930

      Silky Sicilian Chicken Sausage Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·44g fat
      Southwestern Superfood Jumble
      American
      View Recipe
      700

      Southwestern Superfood Jumble

      with Black Beans and Quinoa

      Easy
      0
      35m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·85g carbs·27g fat
      Blackened Salmon Penne
      American
      View Recipe
      1040

      Blackened Salmon Penne

      with Charred Poblano & Monterey Jack Cheese

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·60g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      650

      Yogurt-Marinated Chicken & Garlic Sauce

      with a side of Pistachio Couscous & Chili Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·62g carbs·29g fat
      Down-Home Rockfish Sandwiches
      American
      View Recipe
      970

      Down-Home Rockfish Sandwiches

      with Coleslaw, Remoulade & Paprika Potato Wedges

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·92g carbs·50g fat
      Spicy Hoisin Beef Tacos
      Asian
      View Recipe
      970

      Spicy Hoisin Beef Tacos

      with Sesame Veggie Slaw & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickSpicy
      🍽️Nutrients:36g protein·71g carbs·60g fat
      Shrimp and Sun-Dried Tomato Risotto
      American
      View Recipe
      1030

      Shrimp and Sun-Dried Tomato Risotto

      with Garlic Bread

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·116g carbs·44g fat
      Chicken Tortelloni Palermo
      Italian
      View Recipe
      850

      Chicken Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·65g carbs·47g fat
      Crunchy Curried Chickpea & Shrimp Bowls
      Mediterranean
      View Recipe
      1020

      Crunchy Curried Chickpea & Shrimp Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·113g carbs·43g fat
      Turkish-Spiced Chicken in Apricot Sauce
      View Recipe
      710

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·77g carbs·26g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·80g carbs·42g fat
      Mighty Meatless Bolognese
      American
      View Recipe
      720

      Mighty Meatless Bolognese

      with Seitan and Tagliatelle Pasta

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:53g protein·93g carbs·18g fat
      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies
      Italian
      View Recipe
      613

      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies

      Easy
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:48g protein·92g carbs·10g fat
      Yucatán Citrus Turkey Bowls
      View Recipe
      950

      Yucatán Citrus Turkey Bowls

      with Green Pepper, Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:60g protein·66g carbs·49g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
      Southwest Chicken-Stuffed Zucchini Boats
      View Recipe
      850

      Southwest Chicken-Stuffed Zucchini Boats

      with Chicken Thighs, Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·87g carbs·36g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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