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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1177–1200 of 3,726 recipes

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      Cheesy Mexican-Style Beef Stuffed Peppers
      View Recipe
      800

      Cheesy Mexican-Style Beef Stuffed Peppers

      with Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+2
      🍽️Nutrients:33g protein·51g carbs·52g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      660

      Creamy Garden Herb Chicken

      with Roasted Carrots & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:69g protein·31g carbs·30g fat
      Beef, Corn & Zucchini Flautas
      View Recipe
      1040

      Beef, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·83g carbs·57g fat
      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato
      View Recipe
      793

      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato

      Easy
      0
      35m total
      VeganProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·96g carbs·31g fat
      Crispy Caesar Chicken
      American
      View Recipe
      620

      Crispy Caesar Chicken

      with Herby Potato Wedges & Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·56g carbs·26g fat
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      600

      Brown Sugar Bourbon Chicken

      with Apple Pan Sauce, Garlic Mashed Potatoes & Zesty Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·58g carbs·26g fat
      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper
      View Recipe
      711

      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·84g carbs·25g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      710

      Sesame Soy Beef Bowls

      with Shredded Carrots, Cauliflower Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·31g carbs·51g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      980

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·60g carbs·54g fat
      Toasted Sesame-Panko Chicken
      Asian
      View Recipe
      870

      Toasted Sesame-Panko Chicken

      with Garlicky Kale, Ginger-Lime Rice & Creamy Wasabi Sauce

      Medium
      5m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·51g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      860

      Sun-Dried Tomato Meatloaves

      with Garlic-Onion Couscous & Roasted Carrots & Zucchini

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·63g carbs·52g fat
      Cheesy Mexican-Style Beef Stuffed Peppers
      View Recipe
      830

      Cheesy Mexican-Style Beef Stuffed Peppers

      2x the delicious portions!

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:33g protein·52g carbs·54g fat
      One-Pan Cheesy Chicken & Pepper Fajitas
      American
      View Recipe
      690

      One-Pan Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:44g protein·59g carbs·29g fat
      Chicken Sausage, Kale & Mushroom Soup
      View Recipe
      890

      Chicken Sausage, Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:50g protein·77g carbs·35g fat
      Tortelloni with Sun-Dried Tomato Chicken
      View Recipe
      1120

      Tortelloni with Sun-Dried Tomato Chicken

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:53g protein·83g carbs·61g fat
      Open Blue Cobia “En Papillote” with Lemon
      View Recipe
      880

      Open Blue Cobia “En Papillote” with Lemon

      Oven Packets with Dill Potatoes, Zucchini & Dijonnaise

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·53g carbs·59g fat
      Italian Meatloaf
      American
      View Recipe
      690

      Italian Meatloaf

      with Green Beans and Mashed Potatoes

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·54g carbs·37g fat
      Cheesy BBQ Pulled Chicken Bowls
      American
      View Recipe
      810

      Cheesy BBQ Pulled Chicken Bowls

      with Rice, Black Beans & Creamy Guacamole

      Easy
      0
      10m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:38g protein·109g carbs·21g fat
      One-Pot Beef and Black Bean Chili
      View Recipe
      780

      One-Pot Beef and Black Bean Chili

      with Spicy Crema and Monterey Jack Cheese

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Cheesy Bean & Plant-Based Protein Tacos
      View Recipe
      1060

      Cheesy Bean & Plant-Based Protein Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:48g protein·103g carbs·50g fat
      Crispy Chicken Tender Bar
      American
      View Recipe
      1100

      Crispy Chicken Tender Bar

      One recipe–endless ways to enjoy!

      Hard
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:49g protein·122g carbs·44g fat
      W40 R01 Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      500

      W40 R01 Creamy Dijon Dill Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·40g carbs·23g fat
      Sweet As Honey Dijon Chicken
      American
      View Recipe
      600

      Sweet As Honey Dijon Chicken

      with Lemony Green Beans & Cheesy Cauliflower “Rice”

      Easy
      5m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·24g carbs·39g fat
      BBQ Black Bean & Chicken Lettuce Wraps
      American
      View Recipe
      780

      BBQ Black Bean & Chicken Lettuce Wraps

      with Pineapple Salsa & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:52g protein·73g carbs·25g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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