Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Collections
      6. /
      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1201–1224 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      780

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Zucchini

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·54g fat
      Chicken Sausage Cavatappi Bolognese
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Roasted Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·85g carbs·32g fat
      Creamy Mushroom Chowder with Chicken Sausage
      View Recipe
      660

      Creamy Mushroom Chowder with Chicken Sausage

      plus Couscous, Spinach, Croutons & Lemon

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:41g protein·54g carbs·32g fat
      Beef, Bean & Mushroom Shepherd's Pie
      Latin American
      View Recipe
      1110

      Beef, Bean & Mushroom Shepherd's Pie

      with Panko-Topped Mashed Potatoes

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·114g carbs·53g fat
      Sesame Mandarin-Chicken Salad
      Asian
      View Recipe
      440

      Sesame Mandarin-Chicken Salad

      with Candied Cashews

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb Smart
      🍽️Nutrients:35g protein·28g carbs·19g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      860

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Broccoli & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·68g carbs·50g fat
      Toasted Sesame-Panko Chicken
      Asian
      View Recipe
      870

      Toasted Sesame-Panko Chicken

      with Garlicky Kale, Ginger-Lime Rice & Creamy Wasabi Sauce

      Medium
      5m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·51g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      970

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Broccoli & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·48g carbs·64g fat
      Seared Salmon with Lemon-Dijon Sauce
      View Recipe
      760

      Seared Salmon with Lemon-Dijon Sauce

      plus Garlic Couscous & Roasted Green Beans

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:36g protein·41g carbs·51g fat
      Open-Faced Tuscan-Spiced Chicken Sandos
      Italian
      View Recipe
      530

      Open-Faced Tuscan-Spiced Chicken Sandos

      with Bruschetta-Style Tomato Topping & Scallion Cream Cheese

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·61g carbs·21g fat
      Duck a l'Orange
      American
      View Recipe
      810

      Duck a l'Orange

      with Duck Fat Mashed Potatoes and Arugula-Almond Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·50g fat
      Chickpea Fritters & Chicken
      View Recipe
      1150

      Chickpea Fritters & Chicken

      with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·133g carbs·42g fat
      Ribeye and Roasted Garlic Pan Sauce
      American
      View Recipe
      1060

      Ribeye and Roasted Garlic Pan Sauce

      with Mashed Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·43g carbs·72g fat
      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato
      View Recipe
      793

      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato

      Easy
      0
      35m total
      VeganProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·96g carbs·31g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      820

      One-Pan Cheesy Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·83g carbs·37g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      710

      Sesame Soy Beef Bowls

      with Shredded Carrots, Cauliflower Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·31g carbs·51g fat
      Meatballs with Bulgogi Sauce
      View Recipe
      960

      Meatballs with Bulgogi Sauce

      plus Roasted Carrots, Ginger Rice & Creamy Sriracha

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:34g protein·111g carbs·40g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      850

      Roasted Red Pepper & Feta Burgers

      with Roasted Potato Wedges

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·81g carbs·41g fat
      One-Pot Beef and Black Bean Chili
      View Recipe
      780

      One-Pot Beef and Black Bean Chili

      with Spicy Crema and Monterey Jack Cheese

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper
      View Recipe
      711

      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·84g carbs·25g fat
      Beef, Corn & Zucchini Flautas
      View Recipe
      1040

      Beef, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·83g carbs·57g fat
      Tuscan Chicken & Kale Spaghetti
      View Recipe
      980

      Tuscan Chicken & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:80g protein·77g carbs·36g fat
      One-Pot Chicken Sausage & Bean Soup
      Italian
      View Recipe
      930

      One-Pot Chicken Sausage & Bean Soup

      with Kale & Carrot

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:75g protein·60g carbs·42g fat
      One-Pan Cheesy Chicken & Pepper Fajitas
      American
      View Recipe
      690

      One-Pan Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:44g protein·59g carbs·29g fat
      Previous1...505152...156Next

      Explore Related Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.