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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1393–1416 of 3,726 recipes

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      Juicy Lucy Burgers
      American
      View Recipe
      1000

      Juicy Lucy Burgers

      with Tomato Onion Jam & Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·64g carbs·63g fat
      Japanese Beef & Pepper Tacos
      Japanese
      View Recipe
      900

      Japanese Beef & Pepper Tacos

      with Sriracha-Ponzu Mayo

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·92g carbs·46g fat
      Beef Tenderloin and Burst Balsamic Tomatoes
      American
      View Recipe
      670

      Beef Tenderloin and Burst Balsamic Tomatoes

      with Cheesy Potato Rounds and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·48g carbs·33g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      670

      Tunisian-Spiced Chicken

      with Apricot Sauce, Green Beans & Golden Rice Pilaf

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumEasy Prep
      🍽️Nutrients:35g protein·73g carbs·26g fat
      Balsamic Nectarine Duck Breasts
      American
      View Recipe
      820

      Balsamic Nectarine Duck Breasts

      with Zesty Rice and Watercress Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·49g fat
      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno
      View Recipe
      673

      Smoky Chicken Fajitas with Charred Pepper and Onion, Garlic-Lime Crema, and Quick-Pickled Jalapeno

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:58g protein·62g carbs·25g fat
      Chicken Sausage Flatbreads
      Italian
      View Recipe
      710

      Chicken Sausage Flatbreads

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·29g fat
      Spinach Artichoke Pasta Bake
      American
      View Recipe
      690

      Spinach Artichoke Pasta Bake

      with Toasted Panko and Parmesan

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:31g protein·87g carbs·30g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      430

      Ginger Chicken & Cauliflower Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·37g carbs·14g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Chicken Ranchero Tacos
      American
      View Recipe
      700

      Chicken Ranchero Tacos

      with Charred Corn Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·31g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      800

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:34g protein·38g carbs·58g fat
      Chicken & Snow Pea Miso Butter Spaghetti
      View Recipe
      730

      Chicken & Snow Pea Miso Butter Spaghetti

      2x the delicious portions!

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·80g carbs·23g fat
      Creamy Chicken Tortelloni Limone
      Italian
      View Recipe
      890

      Creamy Chicken Tortelloni Limone

      with Spinach & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·66g carbs·50g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      730

      One-Pan Turkey & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:34g protein·67g carbs·34g fat
      Bavette Steak & Creamy Horseradish Sauce
      American
      View Recipe
      1440

      Bavette Steak & Creamy Horseradish Sauce

      with Crispy Onion Petals, Fingerling Potatoes & Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·117g carbs·86g fat
      Shrimp, Collard Green & Kidney Bean Gumbo
      American
      View Recipe
      820

      Shrimp, Collard Green & Kidney Bean Gumbo

      with Mushrooms and Jasmine Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyMeal Prep
      🍽️Nutrients:34g protein·102g carbs·24g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
      Chicken Pineapple Quesadillas
      View Recipe
      760

      Chicken Pineapple Quesadillas

      with Pico de Gallo and Southwest Spice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·39g fat
      Street Cart Chicken & Chickpea Bowls
      View Recipe
      1290

      Street Cart Chicken & Chickpea Bowls

      with Yellow Rice, Garlicky Hummus Sauce & Pitas

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·161g carbs·40g fat
      Crispy Southwestern Chicken Cutlets
      American
      View Recipe
      730

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onion

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·38g fat
      Spicy Harissa Salmon & Barley Bowl
      African
      View Recipe
      1030

      Spicy Harissa Salmon & Barley Bowl

      with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·99g carbs·51g fat
      One-Pot Mexicali Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Mexicali Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·66g carbs·41g fat
      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes
      View Recipe
      618

      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·80g carbs·20g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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