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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1513–1536 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Firecracker Chicken & Mushroom Rice Bowls
      View Recipe
      1020

      Firecracker Chicken & Mushroom Rice Bowls

      with Dark Meat Chicken, Roasted Carrots & Green Beans

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·110g carbs·45g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      Grilled Chipotle Chicken Legs
      American
      View Recipe
      860

      Grilled Chipotle Chicken Legs

      with Potatoes and Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·62g carbs·51g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Burger & Chicken Sandwich Bar
      American
      View Recipe
      1560

      Burger & Chicken Sandwich Bar

      with Super Sauce, Dill Pickles, Umami Mayo & Slaw

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:75g protein·123g carbs·87g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      Ribeye and Roasted Garlic Pan Sauce
      American
      View Recipe
      1060

      Ribeye and Roasted Garlic Pan Sauce

      with Mashed Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·43g carbs·72g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      630

      Peppercorn-Crusted Beef Tenderloin

      with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·44g carbs·35g fat
      Steak “Diane” with Dijon-Mushroom Sauce
      American
      View Recipe
      750

      Steak “Diane” with Dijon-Mushroom Sauce

      plus Caramelized Onion Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·66g carbs·41g fat
      Southwest Chicken & Pepper Sandos
      American
      View Recipe
      960

      Southwest Chicken & Pepper Sandos

      with Zucchini, Tortilla Chips & Spicy Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·108g carbs·38g fat
      Red Chili Chicken Enchiladas
      View Recipe
      820

      Red Chili Chicken Enchiladas

      with Old El Paso Mild Red Enchilada Sauce, Pico de Gallo & Sour Cream

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·73g carbs·39g fat
      Coconut Chicken Curry
      Indian
      View Recipe
      710

      Coconut Chicken Curry

      with Chicken Thighs & Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·57g carbs·36g fat
      Chipotle-Spiced Tilapia Tacos
      View Recipe
      600

      Chipotle-Spiced Tilapia Tacos

      with Kiwi Pico de Gallo and Chipotle Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·52g carbs·30g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      830

      Apricot-Glazed Chicken

      with Lemony Roasted Carrots and Couscous

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·40g fat
      Bulgogi Beef Tacos
      View Recipe
      790

      Bulgogi Beef Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:31g protein·65g carbs·40g fat
      Lemony Shrimp & Arugula Grain Salad
      American
      View Recipe
      1010

      Lemony Shrimp & Arugula Grain Salad

      with Cucumber, Cheddar & Sunflower Seeds

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:44g protein·94g carbs·48g fat
      Chicken Penne
      Italian
      View Recipe
      867

      Chicken Penne

      with Spinach-Tomato Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:66g protein·88g carbs·28g fat
      Cheesy Southwest Chicken & Rice
      View Recipe
      920

      Cheesy Southwest Chicken & Rice

      with Black Beans & Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·80g carbs·38g fat
      Beef & Red Bean Chili
      View Recipe
      760

      Beef & Red Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:46g protein·59g carbs·36g fat
      BBQ Beef & Pineapple Flatbreads
      American
      View Recipe
      1060

      BBQ Beef & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·57g fat
      One-Pot Italian Chicken & Vegetable Soup
      Italian
      View Recipe
      850

      One-Pot Italian Chicken & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:46g protein·101g carbs·32g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      Cheesy BBQ Pulled Chicken Bowls
      American
      View Recipe
      810

      Cheesy BBQ Pulled Chicken Bowls

      with Rice, Black Beans & Creamy Guacamole

      Easy
      0
      10m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:38g protein·109g carbs·21g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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