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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 505–528 of 2,711 recipes

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      Avocado & Pineapple Salsa Breakfast Toasts
      American
      View Recipe
      560

      Avocado & Pineapple Salsa Breakfast Toasts

      with Crushed Tortilla Chips

      Easy
      0
      10m total
      VeganCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:10g protein·77g carbs·26g fat
      Turkey & Green Pepper Flautas
      View Recipe
      1170

      Turkey & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·94g carbs·63g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Szechuan Beef Noodles
      Asian
      View Recipe
      770

      Szechuan Beef Noodles

      with Scallions & Sesame Seeds

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·81g carbs·33g fat
      Marinated Steak Tacos
      American
      View Recipe
      630

      Marinated Steak Tacos

      with Charred Pineapple and Lime Crema

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:36g protein·58g carbs·41g fat
      Shrimp Spaghetti with a Kick
      Italian
      View Recipe
      730

      Shrimp Spaghetti with a Kick

      Dinner’s Just 20 Minutes Away!

      Medium
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:34g protein·74g carbs·31g fat
      Chesapeake Bay Shrimp Sandos
      American
      View Recipe
      850

      Chesapeake Bay Shrimp Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:30g protein·76g carbs·40g fat
      Mushroom Ravioli in a Tomato Cream Sauce
      Italian
      View Recipe
      610

      Mushroom Ravioli in a Tomato Cream Sauce

      with Grape Tomatoes & Ricotta Dollop

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:18g protein·57g carbs·35g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      780

      Southwest Chicken Sausage & Rice Skillet

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasy
      🍽️Nutrients:36g protein·65g carbs·41g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      780

      Sheet Pan Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:41g protein·39g carbs·46g fat
      Brown Sugar Chocolate Chip Mug Muffins
      American
      View Recipe
      560

      Brown Sugar Chocolate Chip Mug Muffins

      with Orange Slices & Chocolate Ganache

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:7g protein·86g carbs·21g fat
      Falafel-Stuffed Pitas with the Works
      View Recipe
      1010

      Falafel-Stuffed Pitas with the Works

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      VeganFiber SmartQuickEasy Prep+2
      🍽️Nutrients:24g protein·101g carbs·58g fat
      Thai Ginger Coconut Chicken Curry
      View Recipe
      790

      Thai Ginger Coconut Chicken Curry

      with Bell Pepper, Green Beans, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·74g carbs·35g fat
      Red Rice Bowl
      Asian
      View Recipe
      601

      Red Rice Bowl

      with Mushrooms, Spinach, and Cabbage

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:21g protein·88g carbs·21g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
      Rosemary Skewers
      American
      View Recipe
      432

      Rosemary Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:36g protein·31g carbs·17g fat
      Fresh Mozz & Tomato Caprese Grain Bowls
      American
      View Recipe
      790

      Fresh Mozz & Tomato Caprese Grain Bowls

      with Arugula, Creamy Balsamic Dressing & Almonds

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:16g protein·60g carbs·52g fat
      Greek Goddess Bulgur Bowls
      View Recipe
      810

      Greek Goddess Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·86g carbs·41g fat
      Steakhouse-Style New York Strip
      American
      View Recipe
      750

      Steakhouse-Style New York Strip

      with Fingerling Potatoes, Green Salad, and Horseradish Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:39g protein·39g carbs·51g fat
      BBQ Pulled Chicken Tacos & CholulaⓇ Slaw
      American
      View Recipe
      720

      BBQ Pulled Chicken Tacos & CholulaⓇ Slaw

      with Cilantro

      Easy
      5m prep
      15m total
      QuickOne Pan
      🍽️Nutrients:26g protein·98g carbs·27g fat
      Chicken Sausage & Bell Pepper Gnocchi
      Italian
      View Recipe
      790

      Chicken Sausage & Bell Pepper Gnocchi

      with Parmesan Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·67g carbs·41g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Creamy Parmesan Beef Cavatappi
      View Recipe
      850

      Creamy Parmesan Beef Cavatappi

      with Zucchini & Lemon

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·76g carbs·41g fat
      Sweet ’n’ Spicy Apricot Chicken
      View Recipe
      650

      Sweet ’n’ Spicy Apricot Chicken

      with Broccoli & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·66g carbs·24g fat
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