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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 481–504 of 2,711 recipes

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      Szechuan Chicken Quinoa Bowls
      Asian
      View Recipe
      610

      Szechuan Chicken Quinoa Bowls

      with Bell Pepper & Red Cabbage

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:40g protein·68g carbs·20g fat
      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw
      View Recipe
      796

      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·63g carbs·35g fat
      Spaghetti with Organic Chicken & Brussels Sprouts
      American
      View Recipe
      910

      Spaghetti with Organic Chicken & Brussels Sprouts

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·96g carbs·39g fat
      Garlicky Shrimp Scampi
      Italian
      View Recipe
      591

      Garlicky Shrimp Scampi

      with Bell Peppers and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+3
      🍽️Nutrients:36g protein·83g carbs·15g fat
      Apricot-Sumac Chicken
      View Recipe
      810

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Rice & Almonds

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:70g protein·65g carbs·29g fat
      Chicken & Chili-Roasted Broccoli Salad
      Asian
      View Recipe
      700

      Chicken & Chili-Roasted Broccoli Salad

      with Gochujang Dressing, Cranberries & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:34g protein·34g carbs·50g fat
      Pear and Balsamic Onion Flatbreads
      Italian
      View Recipe
      690

      Pear and Balsamic Onion Flatbreads

      with Fresh Mozzarella and Chili Oil

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:18g protein·78g carbs·33g fat
      Chicken, Chickpea & Spinach Salad
      American
      View Recipe
      1190

      Chicken, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·81g carbs·74g fat
      Creamy Cilantro Steak Bowls
      American
      View Recipe
      640

      Creamy Cilantro Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:31g protein·56g carbs·33g fat
      Spinach Caprese Beef Tenderloin Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Beef Tenderloin Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·77g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1050

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Pesto Mayo & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·105g carbs·60g fat
      Lauren Conrad's Chicken Tacos
      American
      View Recipe
      550

      Lauren Conrad's Chicken Tacos

      with Radish-Tomato Pico de Gallo and Avocado

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:31g protein·49g carbs·25g fat
      Savory Ricotta Fritters
      American
      View Recipe
      900

      Savory Ricotta Fritters

      over a Spinach & Roasted Sweet Potato Salad

      Hard
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·56g carbs·71g fat
      Creamy Dreamy Mushroom Cavatappi
      Italian
      View Recipe
      770

      Creamy Dreamy Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Fiber SmartLow SodiumEasy Prep
      🍽️Nutrients:25g protein·82g carbs·38g fat
      Rapid Maple Balsamic Chicken
      American
      View Recipe
      567

      Rapid Maple Balsamic Chicken

      with Sweet Potatoes and Broccoli

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·48g carbs·22g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1140

      Loaded Shawarma-Style Chicken & Rice Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:52g protein·128g carbs·43g fat
      Sweet Chili Roasted Veg Bowls
      Asian
      View Recipe
      730

      Sweet Chili Roasted Veg Bowls

      over Cilantro Rice with Sweet Chili Mayo & Crispy Fried Onions

      Easy
      5m prep
      30m total
      VeggieFiber SmartLightning PrepSpicy
      🍽️Nutrients:7g protein·100g carbs·33g fat
      Crispy Southwestern Chicken Cutlets
      View Recipe
      740

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes & Roasted Veggies

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:42g protein·57g carbs·39g fat
      Greek Goddess Bulgur Bowls
      View Recipe
      810

      Greek Goddess Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·86g carbs·41g fat
      Sesame Soy Chicken Bowls
      Asian
      View Recipe
      930

      Sesame Soy Chicken Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·91g carbs·40g fat
      Steak & Roasted Garlic–Rosemary Butter
      American
      View Recipe
      1140

      Steak & Roasted Garlic–Rosemary Butter

      with Mashed Sweet Potatoes & Spinach Salad

      Medium
      15m prep
      1m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·69g carbs·81g fat
      Three-Cheese Tagliatelle Alfredo
      Italian
      View Recipe
      790

      Three-Cheese Tagliatelle Alfredo

      with Broccoli and Tuscan Herbs

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·80g carbs·50g fat
      Zingy Gouda Burgers
      American
      View Recipe
      930

      Zingy Gouda Burgers

      with Mushrooms, Creamy Horseradish Sauce & Potato Wedges

      Medium
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyQuick Prep
      🍽️Nutrients:38g protein·70g carbs·52g fat
      Sweet Chili Turkey & Green Bean Bowls
      Asian
      View Recipe
      1120

      Sweet Chili Turkey & Green Bean Bowls

      with Crispy Fried Onions & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:61g protein·97g carbs·50g fat
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