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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 457–480 of 2,711 recipes

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      Spicy Thai-Style Vegan Grain Salad
      Asian
      View Recipe
      690

      Spicy Thai-Style Vegan Grain Salad

      with Tomato, Cucumber, Scallions & Peanuts

      Easy
      10m prep
      20m total
      VeganFiber SmartQuick
      🍽️Nutrients:12g protein·83g carbs·34g fat
      One-Pan Sweet Soy Glazed Steak Tacos
      Asian
      View Recipe
      800

      One-Pan Sweet Soy Glazed Steak Tacos

      with Spicy Slaw, Marinated Cucumber & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:42g protein·88g carbs·34g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      View Recipe
      790

      One-Pot Spicy Chicken Curry Stir-Fry

      with Noodles, Mushrooms, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:45g protein·75g carbs·34g fat
      Greek Goddess Bulgur Bowls
      View Recipe
      810

      Greek Goddess Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·86g carbs·41g fat
      Huevos Rancheros Chicken Bowls
      View Recipe
      820

      Huevos Rancheros Chicken Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·22g fat
      One-Pot Spicy Coconut Curry Stir-Fry
      Asian
      View Recipe
      590

      One-Pot Spicy Coconut Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:14g protein·75g carbs·28g fat
      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      Steak Tagliata
      American
      View Recipe
      577

      Steak Tagliata

      with Rosemary Sweet Potato Wedges and Arugula Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·43g carbs·28g fat
      Cobia with Thai-Style Coconut Curry
      View Recipe
      790

      Cobia with Thai-Style Coconut Curry

      plus Bell Pepper, Onion & Cilantro-Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·68g carbs·42g fat
      Pillowy Gnocchi
      American
      View Recipe
      510

      Pillowy Gnocchi

      with Butternut Squash, Brussels Sprouts, and Maple Sage Brown Butter

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·73g carbs·21g fat
      Chicken Tikka Masala
      Indian
      View Recipe
      660

      Chicken Tikka Masala

      over Basmati Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SodiumLightning Prep
      🍽️Nutrients:35g protein·62g carbs·31g fat
      Catch of the Day: Cod Over Couscous
      American
      View Recipe
      597

      Catch of the Day: Cod Over Couscous

      with Citrus Dill Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·73g carbs·17g fat
      Chicken & Chili-Roasted Broccoli Salad
      Asian
      View Recipe
      700

      Chicken & Chili-Roasted Broccoli Salad

      with Gochujang Dressing, Cranberries & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:34g protein·34g carbs·50g fat
      Harissa Sweet Potato Pita Pockets
      American
      View Recipe
      740

      Harissa Sweet Potato Pita Pockets

      with Cucumber Dill Salad

      Easy
      0
      30m total
      Fiber SmartLow SodiumSpicy
      🍽️Nutrients:16g protein·83g carbs·40g fat
      Chili Roasted Shrimp
      View Recipe
      472

      Chili Roasted Shrimp

      with Spinach-White Bean Saute, Feta, and Mint

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·40g carbs·15g fat
      Tortellini Gratin with Kale and Parmesan Breadcrumbs
      View Recipe
      624

      Tortellini Gratin with Kale and Parmesan Breadcrumbs

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarOne Pot
      🍽️Nutrients:27g protein·59g carbs·36g fat
      Beef Ragú Zucchini “Lasagna”
      View Recipe
      830

      Beef Ragú Zucchini “Lasagna”

      2x the delicious portions!

      Medium
      15m prep
      1m total
      KetoProtein SmartCarb SmartMass Gain Friendly+1
      🍽️Nutrients:50g protein·23g carbs·60g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      One-Pan Cheesy Chicken Tortilla Melts
      View Recipe
      730

      One-Pan Cheesy Chicken Tortilla Melts

      with Chicken Thighs, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:41g protein·41g carbs·43g fat
      Vegan Cajun-Spiced Mushroom Cavatappi
      American
      View Recipe
      760

      Vegan Cajun-Spiced Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      VeganFiber SmartSpicy
      🍽️Nutrients:18g protein·104g carbs·29g fat
      Cheesy Chicken & Pepper Fajitas
      View Recipe
      730

      Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:45g protein·76g carbs·30g fat
      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw
      View Recipe
      796

      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·63g carbs·35g fat
      Zingy Gouda Burgers
      American
      View Recipe
      930

      Zingy Gouda Burgers

      with Mushrooms, Creamy Horseradish Sauce & Potato Wedges

      Medium
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyQuick Prep
      🍽️Nutrients:38g protein·70g carbs·52g fat
      Creamy Dreamy Mushroom Cavatappi
      Italian
      View Recipe
      770

      Creamy Dreamy Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Fiber SmartLow SodiumEasy Prep
      🍽️Nutrients:25g protein·82g carbs·38g fat
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