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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 433–456 of 2,711 recipes

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      One-Pan Chicken & Rajas Quesadillas
      American
      View Recipe
      850

      One-Pan Chicken & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:51g protein·51g carbs·47g fat
      Creamy Dreamy Mushroom Cavatappi
      Italian
      View Recipe
      770

      Creamy Dreamy Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Fiber SmartLow SodiumEasy Prep
      🍽️Nutrients:25g protein·82g carbs·38g fat
      Chicken, Chickpea & Spinach Salad
      American
      View Recipe
      1190

      Chicken, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·81g carbs·74g fat
      Polenta with Zucchini Ragù & Salmon
      View Recipe
      920

      Polenta with Zucchini Ragù & Salmon

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·66g carbs·50g fat
      Harvest Flatbread
      American
      View Recipe
      636

      Harvest Flatbread

      with Butternut Squash, Apples, and Sage

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·82g carbs·28g fat
      One Pot Spicy Rigatoni alla Rossa
      View Recipe
      610

      One Pot Spicy Rigatoni alla Rossa

      with Fresh Rigatoni, Mozzarella & Spinach

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:23g protein·68g carbs·26g fat
      One-Pot Spicy Coconut Curry Stir-Fry
      Asian
      View Recipe
      590

      One-Pot Spicy Coconut Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:14g protein·75g carbs·28g fat
      Spicy Szechuan Veggie Noodle Stir-Fry
      Asian
      View Recipe
      580

      Spicy Szechuan Veggie Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:15g protein·87g carbs·20g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Vegan Saucy Mushroom & Cabbage Bibimbap
      Korean
      View Recipe
      590

      Vegan Saucy Mushroom & Cabbage Bibimbap

      with Spicy Pickled Cucumber, Brown Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartNew+1
      🍽️Nutrients:12g protein·113g carbs·11g fat
      Creamy Chicken Sausage & Kale Cavatappi
      View Recipe
      1210

      Creamy Chicken Sausage & Kale Cavatappi

      with Garlic, Lemon & Parmesan

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:78g protein·89g carbs·61g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Turkey, Tomato & Cheddar Chopped Salad
      American
      View Recipe
      480

      Turkey, Tomato & Cheddar Chopped Salad

      with Cucumber, Honey Mustard Dressing & Toasted Panko

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·22g carbs·28g fat
      Speedy Start Chicken Tacos
      View Recipe
      660

      Speedy Start Chicken Tacos

      sprinkled with Mexican Cheese

      Easy
      5m prep
      10m total
      Protein SmartLow SugarQuickOne Pan
      🍽️Nutrients:40g protein·65g carbs·27g fat
      Zingy Gouda Burgers
      American
      View Recipe
      930

      Zingy Gouda Burgers

      with Mushrooms, Creamy Horseradish Sauce & Potato Wedges

      Medium
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyQuick Prep
      🍽️Nutrients:38g protein·70g carbs·52g fat
      Caramelized Onion Burgers
      American
      View Recipe
      717

      Caramelized Onion Burgers

      with Garlic Ailoi and Crispy Cauliflower

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·64g carbs·34g fat
      Crispy Cheddar Frico Cheeseburgers
      American
      View Recipe
      790

      Crispy Cheddar Frico Cheeseburgers

      with Caramelized Onion Jam and Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·63g carbs·41g fat
      Meatballs with Bulgogi Sauce
      Asian
      View Recipe
      870

      Meatballs with Bulgogi Sauce

      plus Roasted Green Beans, Ginger Rice & Sriracha Crema

      Easy
      5m prep
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·106g carbs·33g fat
      Nectarine and Zucchini Panzanella
      American
      View Recipe
      611

      Nectarine and Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      25m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:23g protein·49g carbs·38g fat
      Ginger Lime Salmon
      Asian
      View Recipe
      870

      Ginger Lime Salmon

      with Scallion Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·61g carbs·54g fat
      Red Rice Bowl
      Asian
      View Recipe
      601

      Red Rice Bowl

      with Mushrooms, Spinach, and Cabbage

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:21g protein·88g carbs·21g fat
      Oven-Ready Walnut-Crusted Chicken
      American
      View Recipe
      730

      Oven-Ready Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli (trays included)

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·46g carbs·41g fat
      Beef Ragú Zucchini “Lasagna”
      View Recipe
      830

      Beef Ragú Zucchini “Lasagna”

      2x the delicious portions!

      Medium
      15m prep
      1m total
      KetoProtein SmartCarb SmartMass Gain Friendly+1
      🍽️Nutrients:50g protein·23g carbs·60g fat
      Chicken & Chili-Roasted Broccoli Salad
      Asian
      View Recipe
      700

      Chicken & Chili-Roasted Broccoli Salad

      with Gochujang Dressing, Cranberries & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:34g protein·34g carbs·50g fat
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