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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 433–456 of 2,711 recipes

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      Smoky White Bean Toasts
      American
      View Recipe
      650

      Smoky White Bean Toasts

      with Tomato & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:18g protein·83g carbs·25g fat
      Chimi Chicken and Yellow Rice Bowls
      View Recipe
      860

      Chimi Chicken and Yellow Rice Bowls

      with Charred Veggies and Fresh Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·85g carbs·45g fat
      Chicken, Chickpea & Tabbouleh  Comment start Bowls
      Mediterranean
      View Recipe
      990

      Chicken, Chickpea & Tabbouleh Comment start Bowls

      with Dark Meat Chicken & Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·51g fat
      BBQ-Ranch Pulled Chicken Wraps
      American
      View Recipe
      680

      BBQ-Ranch Pulled Chicken Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:30g protein·65g carbs·31g fat
      Kimchi Hot Sauce Burritos
      Korean
      View Recipe
      760

      Kimchi Hot Sauce Burritos

      with Black Beans, Carrots, and Pickled Cucumbers

      Easy
      0
      25m total
      Fiber SmartSpicy
      🍽️Nutrients:19g protein·113g carbs·23g fat
      Salsa Verde Chicken Enchiladas
      View Recipe
      770

      Salsa Verde Chicken Enchiladas

      with Mexican Cheese and Hot Sauce Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·36g fat
      Mandarin Orange Chicken & Broccoli
      View Recipe
      700

      Mandarin Orange Chicken & Broccoli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·87g carbs·19g fat
      Shawarma Meatballs
      View Recipe
      569

      Shawarma Meatballs

      with Bulgur and Sumac Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·46g carbs·30g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      770

      Creamy Cilantro Steak Bowls

      with Garlic Lime Brown Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:35g protein·80g carbs·35g fat
      Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      1000

      Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·83g carbs·52g fat
      Sweet ’n’ Spicy Apricot Chicken
      View Recipe
      650

      Sweet ’n’ Spicy Apricot Chicken

      with Broccoli & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·66g carbs·24g fat
      Gingery Shrimp Mei Fun Stir-Fry
      View Recipe
      440

      Gingery Shrimp Mei Fun Stir-Fry

      with Scallions & Sriracha

      Easy
      5m prep
      15m total
      Calorie SmartQuickEasy PrepNew
      🍽️Nutrients:25g protein·59g carbs·9g fat
      Za’atar-Roasted Zucchini & Pepper Sandos
      View Recipe
      940

      Za’atar-Roasted Zucchini & Pepper Sandos

      with Griddled Onion, Sweet Potato Wedges & Harissa Aioli

      Medium
      5m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·116g carbs·46g fat
      Sweet Heat Hoisin Chicken Tacos
      View Recipe
      800

      Sweet Heat Hoisin Chicken Tacos

      with Cucumber-Scallion Relish & Sesame

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:71g protein·69g carbs·22g fat
      Creamy Dill Chicken
      American
      View Recipe
      450

      Creamy Dill Chicken

      with Roasted Potatoes and Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·35g carbs·15g fat
      Cobia with Thai-Style Coconut Curry
      View Recipe
      790

      Cobia with Thai-Style Coconut Curry

      plus Bell Pepper, Onion & Cilantro-Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·68g carbs·42g fat
      Garlic Herb Tortelloni
      Italian
      View Recipe
      700

      Garlic Herb Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:25g protein·66g carbs·36g fat
      Creamy Herbed Lemon Chicken Spaghetti
      View Recipe
      960

      Creamy Herbed Lemon Chicken Spaghetti

      with Peas & Chili Flakes

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:79g protein·82g carbs·32g fat
      Turkey, Apricot & Chickpea Tagine
      African
      View Recipe
      1200

      Turkey, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·104g carbs·64g fat
      Salmon with Maple Dijon Sauce
      American
      View Recipe
      610

      Salmon with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:33g protein·36g carbs·37g fat
      Pan-Seared Gnocchi
      View Recipe
      530

      Pan-Seared Gnocchi

      with Pesto, Green Beans, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:23g protein·63g carbs·27g fat
      Hoisin-Glazed Cauliflower & Shrimp Bowls
      American
      View Recipe
      750

      Hoisin-Glazed Cauliflower & Shrimp Bowls

      with Loaded Veggie Rice & Sesame Seeds

      Medium
      10m prep
      30m total
      Fiber SmartNewSpicy
      🍽️Nutrients:29g protein·98g carbs·24g fat
      Chicken & Pepper Flatbreads
      Italian
      View Recipe
      810

      Chicken & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·38g fat
      Chicken Caprese Pasta Salad
      American
      View Recipe
      930

      Chicken Caprese Pasta Salad

      served warm with Basil and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·77g carbs·49g fat
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