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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 409–432 of 2,711 recipes

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      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      Salsa Verde Chicken Enchiladas
      View Recipe
      770

      Salsa Verde Chicken Enchiladas

      with Mexican Cheese and Hot Sauce Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·36g fat
      Bulgogi Chicken Thigh Tacos
      Korean
      View Recipe
      840

      Bulgogi Chicken Thigh Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·85g carbs·18g fat
      Greek Goddess Bulgur Bowls
      View Recipe
      810

      Greek Goddess Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·86g carbs·41g fat
      Saucy Beef Burrito Bowls
      View Recipe
      710

      Saucy Beef Burrito Bowls

      with Poblano, Crema, Salsa & Cilantro Lime Rice

      Easy
      10m prep
      25m total
      Fiber SmartLow SugarSpicy
      🍽️Nutrients:29g protein·59g carbs·40g fat
      Beef Bulgogi Lettuce Wraps
      View Recipe
      680

      Beef Bulgogi Lettuce Wraps

      with Cauliflower Rice & Spicy Pickles

      Easy
      5m prep
      20m total
      Carb SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:29g protein·41g carbs·42g fat
      Spinach, Feta & Cheddar Egg Sandos
      View Recipe
      710

      Spinach, Feta & Cheddar Egg Sandos

      with Scallion Greens & Spicy Mayo

      Easy
      0
      15m total
      VeggieQuickEasy PrepNew+1
      🍽️Nutrients:29g protein·42g carbs·46g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      Beef Flautas Supreme
      View Recipe
      890

      Beef Flautas Supreme

      with Pico de Gallo & Lime Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·56g fat
      Slow Cooker Beef & Black Bean Chili Bar
      View Recipe
      840

      Slow Cooker Beef & Black Bean Chili Bar

      2x the delicious servings!

      Easy
      5m prep
      4m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:42g protein·58g carbs·45g fat
      Mexican Street Corn Pasta
      View Recipe
      840

      Mexican Street Corn Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      VeggieFiber SmartLow SodiumEasy Prep
      🍽️Nutrients:23g protein·96g carbs·38g fat
      Chicken Sausage & Mushroom Ravioli
      Italian
      View Recipe
      870

      Chicken Sausage & Mushroom Ravioli

      in a Tomato Cream Sauce with Grape Tomatoes & Ricotta Dollop

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:42g protein·60g carbs·49g fat
      Thai Ginger Turkey Curry
      Asian
      View Recipe
      850

      Thai Ginger Turkey Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·81g carbs·42g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      950

      BBQ Ranch Chicken Flatbreads

      Lightning Prep

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:52g protein·72g carbs·52g fat
      Beef & Blue Corn Crunch Burritos
      View Recipe
      1340

      Beef & Blue Corn Crunch Burritos

      with Black Beans, Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·145g carbs·60g fat
      Spiced Dijon Salmon
      American
      View Recipe
      760

      Spiced Dijon Salmon

      with Couscous and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·40g fat
      My Big Fat Greek Chicken Salad
      View Recipe
      740

      My Big Fat Greek Chicken Salad

      with Marinated Veggies & Feta

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:70g protein·17g carbs·42g fat
      Baja Chicken Quesadillas
      American
      View Recipe
      770

      Baja Chicken Quesadillas

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·41g carbs·44g fat
      Skillet Chilaquiles
      View Recipe
      636

      Skillet Chilaquiles

      with Adobo Black Beans, Pickled Radish, and Sour Cream

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar+3
      🍽️Nutrients:27g protein·63g carbs·28g fat
      Spicy Shrimp & Broccoli Stir-Fry
      Chinese
      View Recipe
      550

      Spicy Shrimp & Broccoli Stir-Fry

      in a Sweet Chili Soy Glaze over Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartEasy PrepEasy CleanupSpicy
      🍽️Nutrients:23g protein·72g carbs·16g fat
      Rajas Quesadillas
      View Recipe
      680

      Rajas Quesadillas

      All In One Pan

      Easy
      0
      30m total
      VeggieFiber SmartEasySpicy
      🍽️Nutrients:21g protein·62g carbs·40g fat
      Vegan Maple Carrot Power Bowls
      View Recipe
      840

      Vegan Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      VeganFiber SmartLow Sodium
      🍽️Nutrients:18g protein·109g carbs·39g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      One-Pot Beef & Black Bean Chili
      American
      View Recipe
      1200

      One-Pot Beef & Black Bean Chili

      with Vegan Spicy Crema & Tortilla Chips

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+4
      🍽️Nutrients:51g protein·118g carbs·55g fat
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