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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 385–408 of 2,711 recipes

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      Ginger Soy Beef Bowls
      Asian
      View Recipe
      1070

      Ginger Soy Beef Bowls

      with Brown Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:33g protein·96g carbs·59g fat
      Chicken Caprese Pasta Salad
      American
      View Recipe
      930

      Chicken Caprese Pasta Salad

      served warm with Basil and Lemon

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·77g carbs·49g fat
      Chicken Sausage-Stuffed Zucchini Boats
      American
      View Recipe
      640

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:35g protein·58g carbs·27g fat
      Bulgogi Chicken Thigh Tacos
      Korean
      View Recipe
      840

      Bulgogi Chicken Thigh Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·85g carbs·18g fat
      Creamy Mushroom Spaghetti With Burrata
      View Recipe
      810

      Creamy Mushroom Spaghetti With Burrata

      plus Lemony Toasted Panko

      Easy
      10m prep
      30m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:21g protein·79g carbs·45g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      780

      Southwest Chicken Sausage & Rice Skillet

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasy
      🍽️Nutrients:36g protein·65g carbs·41g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1120

      Sesame Soy Beef Bowls

      with Brown Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·97g carbs·66g fat
      Spinach, Feta & Cheddar Egg Sandos
      View Recipe
      710

      Spinach, Feta & Cheddar Egg Sandos

      with Scallion Greens & Spicy Mayo

      Easy
      0
      15m total
      VeggieQuickEasy PrepNew+1
      🍽️Nutrients:29g protein·42g carbs·46g fat
      Orchard Chicken Spinach Salad
      American
      View Recipe
      530

      Orchard Chicken Spinach Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·40g carbs·25g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      One-Pan Black Bean & Poblano Quesadillas
      View Recipe
      860

      One-Pan Black Bean & Poblano Quesadillas

      with Lime Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:31g protein·76g carbs·47g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      630

      One-Pan Pineapple Salsa Chicken Tacos

      with Chicken Thighs, Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:37g protein·68g carbs·23g fat
      Beef & Blue Corn Crunch Burritos
      View Recipe
      1340

      Beef & Blue Corn Crunch Burritos

      with Black Beans, Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·145g carbs·60g fat
      Chicken & Chili-Roasted Broccoli Salad
      Asian
      View Recipe
      700

      Chicken & Chili-Roasted Broccoli Salad

      with Gochujang Dressing, Cranberries & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:34g protein·34g carbs·50g fat
      Sirloin Carne Asada Tacos
      American
      View Recipe
      670

      Sirloin Carne Asada Tacos

      with Southwest Crema and Pickled Shallot Salsa

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:41g protein·50g carbs·27g fat
      Spiced Dijon Salmon
      American
      View Recipe
      760

      Spiced Dijon Salmon

      with Couscous and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·40g fat
      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
      Italian
      View Recipe
      903

      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:55g protein·78g carbs·45g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      One-Pan Tuscan Chicken & White Beans
      Italian
      View Recipe
      870

      One-Pan Tuscan Chicken & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:54g protein·86g carbs·35g fat
      Baja Chicken Quesadillas
      American
      View Recipe
      770

      Baja Chicken Quesadillas

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·41g carbs·44g fat
      Skillet Chilaquiles
      View Recipe
      636

      Skillet Chilaquiles

      with Adobo Black Beans, Pickled Radish, and Sour Cream

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar+3
      🍽️Nutrients:27g protein·63g carbs·28g fat
      BBQ Chicken Quesadillas
      American
      View Recipe
      700

      BBQ Chicken Quesadillas

      with Pickled Jalapeño & Zesty Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:41g protein·59g carbs·32g fat
      Hoisin Beef & Cabbage
      Asian
      View Recipe
      830

      Hoisin Beef & Cabbage

      with Jasmine Rice & Sriracha

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyNo Oven
      🍽️Nutrients:30g protein·104g carbs·31g fat
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