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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 913–936 of 2,711 recipes

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      Creamy Chive Chicken
      American
      View Recipe
      910

      Creamy Chive Chicken

      with Lemony Brown Rice & Dijon Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·121g carbs·28g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      Chicken Sausage Flatbreads
      Italian
      View Recipe
      710

      Chicken Sausage Flatbreads

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·29g fat
      Beef, Tomato, Spinach & Feta Panini
      Mediterranean
      View Recipe
      1030

      Beef, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·98g carbs·51g fat
      Epic Nacho Organic Beef Mac ’n’ Cheese
      American
      View Recipe
      1380

      Epic Nacho Organic Beef Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·93g carbs·83g fat
      Spicy Coconut Curry Stuffed Peppers
      View Recipe
      740

      Spicy Coconut Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      VeganFiber SmartSpicy
      🍽️Nutrients:16g protein·98g carbs·27g fat
      Chicken Ranchero Tacos
      American
      View Recipe
      700

      Chicken Ranchero Tacos

      with Charred Corn Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·31g fat
      Bold ‘n’ Beefy Tacos
      View Recipe
      830

      Bold ‘n’ Beefy Tacos

      with Tangy Slaw, Pico, & Guacamole Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·72g carbs·46g fat
      Sweet Thai Chili Salmon
      View Recipe
      460

      Sweet Thai Chili Salmon

      with Carrots, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·21g carbs·28g fat
      Texan Chicken & Black Bean Salad
      View Recipe
      760

      Texan Chicken & Black Bean Salad

      with Pepper Jack Frico, Pickled Red Onion & Cilantro-Lime Ranch Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·51g carbs·37g fat
      Vegan Spicy Tex-Mex Cauliflower Bowls
      View Recipe
      590

      Vegan Spicy Tex-Mex Cauliflower Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      VeganCalorie SmartFiber SmartSpicy
      🍽️Nutrients:6g protein·97g carbs·20g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      940

      One-Pot Beef & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·70g carbs·51g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      One-Pan Turkey & Charred Pepper Tacos
      View Recipe
      730

      One-Pan Turkey & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:34g protein·67g carbs·34g fat
      Sliced Steak Tagliata
      American
      View Recipe
      760

      Sliced Steak Tagliata

      with Roasted Potatoes, Sugar Snap Peas, and Tomato Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·66g carbs·40g fat
      One-Pan Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Green Pepper, Sriracha Mayo & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·85g carbs·41g fat
      Game-Day Beef Chili
      American
      View Recipe
      730

      Game-Day Beef Chili

      with Cannellini Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:49g protein·50g carbs·37g fat
      Parmesan Raviolini
      American
      View Recipe
      661

      Parmesan Raviolini

      with Pesto and Summer Vegetables

      Easy
      0
      25m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:31g protein·59g carbs·33g fat
      Marry Me Chicken Penne
      View Recipe
      770

      Marry Me Chicken Penne

      with Sun-Dried Tomatoes & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·79g carbs·27g fat
      One-Pot Beef & Kidney Bean Soup
      View Recipe
      970

      One-Pot Beef & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:44g protein·76g carbs·49g fat
      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad
      American
      View Recipe
      914

      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·64g carbs·47g fat
      Cajun-Spiced Chicken & Mushroom Cavatappi
      American
      View Recipe
      950

      Cajun-Spiced Chicken & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:50g protein·105g carbs·35g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      920

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Parsley Sauce & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·84g carbs·49g fat
      Spicy Peruvian Beef Tenderloin
      View Recipe
      680

      Spicy Peruvian Beef Tenderloin

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:34g protein·50g carbs·37g fat
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