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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 913–936 of 2,711 recipes

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      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      One-Pan Turkey Stir-Fry Tacos
      View Recipe
      1110

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:61g protein·72g carbs·59g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
      Brown Butter Rigatoni
      Italian
      View Recipe
      750

      Brown Butter Rigatoni

      with Asparagus, Walnuts & Lemony Ricotta

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumEasy Cleanup
      🍽️Nutrients:27g protein·83g carbs·38g fat
      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper
      Thai
      View Recipe
      504

      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:41g protein·61g carbs·8g fat
      Curried Cauliflower & Chickpea Bowls
      View Recipe
      740

      Curried Cauliflower & Chickpea Bowls

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:19g protein·98g carbs·29g fat
      One-Pot Mexican Quinoa
      View Recipe
      613

      One-Pot Mexican Quinoa

      with Sweet Corn, Feta, and Jalapeño

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Hot 'N' Hearty Chicken Pizzas
      Italian
      View Recipe
      790

      Hot 'N' Hearty Chicken Pizzas

      with Zucchini, Italian Herbs, and Chili Flakes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·80g carbs·30g fat
      Chickpea-Powered Couscous
      Mediterranean
      View Recipe
      600

      Chickpea-Powered Couscous

      with Zucchini and Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·76g carbs·25g fat
      Chicken, Zucchini & Tomato Flatbreads
      View Recipe
      680

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartFamily FriendlyMediterranean
      🍽️Nutrients:46g protein·67g carbs·27g fat
      Marble Potato and Brussels Sprout Hash
      American
      View Recipe
      464

      Marble Potato and Brussels Sprout Hash

      with Fried Eggs, Red Cabbage, and Cayenne

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:20g protein·47g carbs·24g fat
      Chicken Paillard
      American
      View Recipe
      510

      Chicken Paillard

      with Chimichurri, Sweet Potato Wedges, and Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·47g carbs·18g fat
      Classic Tuna Sandwiches
      American
      View Recipe
      790

      Classic Tuna Sandwiches

      with Baby Lettuce Salad & Honey Dijon Dressing

      Easy
      0
      10m total
      Quick
      🍽️Nutrients:26g protein·62g carbs·51g fat
      Chicken Sausage Cavatappi Bolognese
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Roasted Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·85g carbs·32g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      660

      Presto Pesto Panko Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:46g protein·30g carbs·40g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      820

      One-Pan Cheesy Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·83g carbs·37g fat
      One-Pot Chicken Sausage & Bean Soup
      Italian
      View Recipe
      930

      One-Pot Chicken Sausage & Bean Soup

      with Kale & Carrot

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:75g protein·60g carbs·42g fat
      Shrimp Linguine With a Kick
      Italian
      View Recipe
      700

      Shrimp Linguine With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·73g carbs·30g fat
      Chicken Sausage Flatbreads
      Italian
      View Recipe
      710

      Chicken Sausage Flatbreads

      with Broiled Zucchini and Fresh Oregano

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·71g carbs·29g fat
      Low Country Shrimp & Grits
      American
      View Recipe
      740

      Low Country Shrimp & Grits

      Lightning Prep

      Easy
      0
      25m total
      Low SugarQuick
      🍽️Nutrients:28g protein·55g carbs·43g fat
      Vegan Mushroom French Dip Sandwiches
      American
      View Recipe
      880

      Vegan Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Vegan Aioli & Au Jus

      Easy
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:11g protein·85g carbs·49g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
      Pesto Flatbread (AKA Posh Pizza)
      American
      View Recipe
      750

      Pesto Flatbread (AKA Posh Pizza)

      with Zucchini, Baby Broccoli, and Sun-Dried Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·77g carbs·38g fat
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