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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 937–960 of 2,711 recipes

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      Cajun-Spiced Chicken & Mushroom Cavatappi
      American
      View Recipe
      950

      Cajun-Spiced Chicken & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:50g protein·105g carbs·35g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Spinach Ricotta Ravioli with Chicken
      Italian
      View Recipe
      750

      Spinach Ricotta Ravioli with Chicken

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·61g carbs·39g fat
      Spicy Peruvian Beef Tenderloin
      View Recipe
      680

      Spicy Peruvian Beef Tenderloin

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Chicken & Sweet Potato Coconut Noodles
      View Recipe
      800

      Chicken & Sweet Potato Coconut Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·87g carbs·29g fat
      Chicken Sausage & Zucchini Flatbreads
      American
      View Recipe
      1140

      Chicken Sausage & Zucchini Flatbreads

      with Garlicky White Sauce, Mozzarella & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:82g protein·67g carbs·62g fat
      Beef, Tomato, Spinach & Feta Panini
      Mediterranean
      View Recipe
      1030

      Beef, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·98g carbs·51g fat
      One-Pan Bean & Poblano Lettuce Wraps
      View Recipe
      630

      One-Pan Bean & Poblano Lettuce Wraps

      with Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      VeggieCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:25g protein·50g carbs·35g fat
      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Vegan Sweet Potato Coconut Curry Noodles
      View Recipe
      600

      Vegan Sweet Potato Coconut Curry Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·87g carbs·23g fat
      Apple, Ricotta & Hot Honey Toasts
      American
      View Recipe
      620

      Apple, Ricotta & Hot Honey Toasts

      with Arugula Walnut Salad

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:14g protein·64g carbs·40g fat
      Chickpea Tinga Tacos
      View Recipe
      900

      Chickpea Tinga Tacos

      with Green Pepper, Monterey Jack Cheese & Lime Crema

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:28g protein·103g carbs·40g fat
      Sautéed Shrimp
      American
      View Recipe
      458

      Sautéed Shrimp

      and Collard Greens over Cheddar Grits

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·19g fat
      Wasabi Zinger Salmon
      Japanese
      View Recipe
      730

      Wasabi Zinger Salmon

      over Jasmine Rice and Green Beans

      Easy
      0
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:35g protein·56g carbs·39g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      920

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Parsley Sauce & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·84g carbs·49g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan
      View Recipe
      391

      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·51g carbs·10g fat
      Roasted Beet & Lentil Salad
      View Recipe
      691

      Roasted Beet & Lentil Salad

      with Goat Cheese

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·72g carbs·34g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      880

      Creamy Garlic Chicken & Mushroom Penne

      with Dark Meat Chicken, Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:65g protein·71g carbs·33g fat
      Smashed Black Bean Tacos
      View Recipe
      850

      Smashed Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema

      Easy
      10m prep
      20m total
      VeggieFiber SmartQuickOne Pan
      🍽️Nutrients:22g protein·99g carbs·40g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1190

      One-Pan Cheesy Beef Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:55g protein·85g carbs·65g fat
      Chicken Ranchero Tacos
      American
      View Recipe
      700

      Chicken Ranchero Tacos

      with Charred Corn Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·31g fat
      One-Pot Cowboy Turkey & Black Bean Chili
      American
      View Recipe
      900

      One-Pot Cowboy Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:67g protein·52g carbs·43g fat
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