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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 961–984 of 2,711 recipes

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      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan
      View Recipe
      391

      Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber Smart
      🍽️Nutrients:20g protein·51g carbs·10g fat
      Vegan Spicy Tex-Mex Cauliflower Bowls
      View Recipe
      590

      Vegan Spicy Tex-Mex Cauliflower Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      VeganCalorie SmartFiber SmartSpicy
      🍽️Nutrients:6g protein·97g carbs·20g fat
      Spinach Ricotta Ravioli with Chicken
      Italian
      View Recipe
      750

      Spinach Ricotta Ravioli with Chicken

      with Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·61g carbs·39g fat
      Spicy Chicken & Cauliflower Tex-Mex Bowls
      View Recipe
      780

      Spicy Chicken & Cauliflower Tex-Mex Bowls

      with Fajita Veggies, Guacamole & Pineapple Salsa

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·97g carbs·26g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·60g carbs·26g fat
      Zucchini & Tomato Flatbreads
      View Recipe
      490

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:14g protein·67g carbs·21g fat
      Cheesy Kale, Cannellini & Mushroom Soup
      View Recipe
      600

      Cheesy Kale, Cannellini & Mushroom Soup

      with Pearl Pasta & Chili Flakes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:26g protein·74g carbs·19g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      880

      Creamy Garlic Chicken & Mushroom Penne

      with Dark Meat Chicken, Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:65g protein·71g carbs·33g fat
      Smoky Black Bean and Corn Tostadas
      View Recipe
      960

      Smoky Black Bean and Corn Tostadas

      with Pico de Gallo and Lime Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·98g carbs·43g fat
      Zucchini & Chickpea Tagine
      American
      View Recipe
      950

      Zucchini & Chickpea Tagine

      with Basmati Rice & Chermoula

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·106g carbs·47g fat
      Smashed Black Bean Tacos
      View Recipe
      850

      Smashed Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema

      Easy
      10m prep
      20m total
      VeggieFiber SmartQuickOne Pan
      🍽️Nutrients:22g protein·99g carbs·40g fat
      Shrimp & Sun-Dried Tomato Spaghetti
      View Recipe
      710

      Shrimp & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·76g carbs·26g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1190

      One-Pan Cheesy Beef Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:55g protein·85g carbs·65g fat
      One-Pot Cowboy Turkey & Black Bean Chili
      American
      View Recipe
      900

      One-Pot Cowboy Turkey & Black Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:67g protein·52g carbs·43g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1020

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·93g carbs·51g fat
      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      Classic Beef Ragù Lasagna
      View Recipe
      810

      Classic Beef Ragù Lasagna

      2x the delicious portions!

      Medium
      5m prep
      1m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly+1
      🍽️Nutrients:41g protein·60g carbs·43g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      790

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:66g protein·34g carbs·41g fat
      Slow Cooker Apricot Soy Chicken
      American
      View Recipe
      570

      Slow Cooker Apricot Soy Chicken

      2x the delicious servings!

      Medium
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:38g protein·88g carbs·5g fat
      Peppercorn-Crusted Sirloin with Shallot Pan Sauce
      American
      View Recipe
      740

      Peppercorn-Crusted Sirloin with Shallot Pan Sauce

      with Roasted Asparagus and Mashed Sweet Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·48g carbs·57g fat
      Warm Pear, Feta & Mixed Greens Salad
      American
      View Recipe
      430

      Warm Pear, Feta & Mixed Greens Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      VeggieCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:8g protein·32g carbs·30g fat
      “Meatball” Burgers with Fresh Mozzarella
      Italian
      View Recipe
      1140

      “Meatball” Burgers with Fresh Mozzarella

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·73g carbs·82g fat
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