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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 985–1008 of 2,711 recipes

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      Spicy Ranch Garlic Bread Cheeseburgers
      View Recipe
      1210

      Spicy Ranch Garlic Bread Cheeseburgers

      with Roasted Potato Wedges

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepNew
      🍽️Nutrients:37g protein·69g carbs·84g fat
      Epic Nacho Chicken Mac ’n’ Cheese
      American
      View Recipe
      1280

      Epic Nacho Chicken Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·97g carbs·66g fat
      Bistro Salmon With Dijon Lentils
      View Recipe
      910

      Bistro Salmon With Dijon Lentils

      Balsamic Drizzle & Garlic Bread

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·66g carbs·41g fat
      Mediterranean Chicken Bowls
      Mediterranean
      View Recipe
      570

      Mediterranean Chicken Bowls

      with Couscous and Yogurt Sauce

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·52g carbs·35g fat
      Chicken and Nectarine Panzanella
      American
      View Recipe
      644

      Chicken and Nectarine Panzanella

      with Mint, Zucchini, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:58g protein·45g carbs·26g fat
      Shrimp Linguine With a Kick
      Italian
      View Recipe
      700

      Shrimp Linguine With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·73g carbs·30g fat
      Crispy Southwestern Chicken Cutlets
      American
      View Recipe
      730

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onion

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·38g fat
      Marry Me Chicken Penne
      View Recipe
      770

      Marry Me Chicken Penne

      with Sun-Dried Tomatoes & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·79g carbs·27g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1240

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:58g protein·84g carbs·74g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      900

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·37g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
      Homemade Pita Bread & Chicken Shawarma
      View Recipe
      1000

      Homemade Pita Bread & Chicken Shawarma

      Made From Scratch Bread Series - roll up your sleeves!

      Hard
      15m prep
      3m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:48g protein·125g carbs·29g fat
      One-Pan Spiced Turkey Lettuce Wraps
      View Recipe
      540

      One-Pan Spiced Turkey Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·28g carbs·33g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      660

      Presto Pesto Panko Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:46g protein·30g carbs·40g fat
      Mexican Street Corn & Chicken Pasta
      View Recipe
      1030

      Mexican Street Corn & Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·96g carbs·44g fat
      Shawarma-Spiced Beef Lettuce Wraps
      View Recipe
      680

      Shawarma-Spiced Beef Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·27g carbs·51g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      740

      Sheet Pan Dijon Onion Crunch Chicken

      with Asparagus & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:40g protein·31g carbs·46g fat
      Chicken, Apricot, Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot, Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·111g carbs·57g fat
      Chickpea Tinga Tacos
      Mediterranean
      View Recipe
      940

      Chickpea Tinga Tacos

      with Monterey Jack Cheese, Poblano Pepper, and Lime Crema

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:28g protein·92g carbs·39g fat
      Che Buono Shrimp Spaghetti
      Italian
      View Recipe
      790

      Che Buono Shrimp Spaghetti

      with Grape Tomatoes & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:36g protein·73g carbs·38g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      830

      Pineapple Poblano Beef Tacos

      with Lime Crema and Cilantro

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·63g carbs·41g fat
      Garlic Butter Shrimp Scampi
      View Recipe
      750

      Garlic Butter Shrimp Scampi

      over Spaghetti with Roasted Broccoli

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·31g fat
      Mighty Meatless Bolognese
      Italian
      View Recipe
      680

      Mighty Meatless Bolognese

      with Italian Veggie Crumbles and Tagliatelle Pasta

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:51g protein·102g carbs·12g fat
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