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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1009–1032 of 2,711 recipes

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      One-Pan Turkey Stir-Fry Tacos
      View Recipe
      1110

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:61g protein·72g carbs·59g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Italian Chicken over Lemony Spaghetti
      American
      View Recipe
      790

      Italian Chicken over Lemony Spaghetti

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·81g carbs·29g fat
      Vegan Crispy Potato & Zucchini Tacos
      View Recipe
      850

      Vegan Crispy Potato & Zucchini Tacos

      with Pico de Gallo, Cilantro Crema, and Tortilla Chips

      Easy
      5m prep
      30m total
      VeganFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:14g protein·114g carbs·35g fat
      Hot Honey Barbecue Chicken Legs
      American
      View Recipe
      880

      Hot Honey Barbecue Chicken Legs

      with a Charred Poblano, Corn, and Sweet Potato Salad

      Easy
      0
      1m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·74g carbs·48g fat
      Lemon Rosemary Chicken Cutlets
      Mediterranean
      View Recipe
      460

      Lemon Rosemary Chicken Cutlets

      with Parmesan Couscous and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:34g protein·39g carbs·19g fat
      Spicy Coconut Shrimp Curry Soup
      Asian
      View Recipe
      320

      Spicy Coconut Shrimp Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Calorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:22g protein·25g carbs·13g fat
      Shawarma-Rama Chicken Salad Sandwiches
      Mediterranean
      View Recipe
      750

      Shawarma-Rama Chicken Salad Sandwiches

      with Baby Lettuce Salad

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·70g carbs·35g fat
      Cauliflower with Shrimp & Chickpea Curry
      View Recipe
      860

      Cauliflower with Shrimp & Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·97g carbs·33g fat
      Ravioli & Chicken in Garlic Cream Sauce
      Italian
      View Recipe
      810

      Ravioli & Chicken in Garlic Cream Sauce

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·59g carbs·41g fat
      Roasted Beet & Lentil Salad
      View Recipe
      691

      Roasted Beet & Lentil Salad

      with Goat Cheese

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·72g carbs·34g fat
      Warm Chickpea & Artichoke Kale Salad
      View Recipe
      810

      Warm Chickpea & Artichoke Kale Salad

      with Tomato, Shallot-Dijon Vinaigrette & Garlic Bread

      Easy
      10m prep
      20m total
      VeggieFiber SmartQuickEasy Cleanup+1
      🍽️Nutrients:17g protein·68g carbs·48g fat
      Vegan One-Pan Corn & Bean Taco Salad
      View Recipe
      690

      Vegan One-Pan Corn & Bean Taco Salad

      with Pico de Gallo & Creamy Lime Dressing

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+2
      🍽️Nutrients:16g protein·90g carbs·29g fat
      Tuscan Grilling Cheese
      American
      View Recipe
      770

      Tuscan Grilling Cheese

      with a Yellow Squash Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:36g protein·46g carbs·47g fat
      Vegan Mushroom French Dip Sandwiches
      American
      View Recipe
      880

      Vegan Mushroom French Dip Sandwiches

      with Arugula, Herby Potatoes, Aioli & Au Jus

      Easy
      10m prep
      30m total
      VeganVeggieFiber Smart
      🍽️Nutrients:11g protein·84g carbs·49g fat
      Chicken Sausage Rigatoni
      View Recipe
      1090

      Chicken Sausage Rigatoni

      in a Creamy Pink Sauce with Bell Pepper & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:77g protein·84g carbs·50g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      640

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Cauli Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·35g fat
      No-Fuss Pesto Chicken
      American
      View Recipe
      680

      No-Fuss Pesto Chicken

      with Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·45g carbs·35g fat
      One-Pot Turkey Stuffed Bell Pepper Soup
      View Recipe
      510

      One-Pot Turkey Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:34g protein·48g carbs·19g fat
      Spicy Chicken Curry Stuffed Peppers
      View Recipe
      940

      Spicy Chicken Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·98g carbs·33g fat
      Za’atar-Spiced Zucchini & Chicken Sandos
      View Recipe
      1110

      Za’atar-Spiced Zucchini & Chicken Sandos

      with Griddled Onion, Pepper, Sweet Potato Wedges & Harissa Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·95g carbs·53g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1210

      Beef & Frijoles Fresca Bowls

      with Scallion Rice, Radishes & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·111g carbs·60g fat
      One-Pan Rajas Quesadillas
      American
      View Recipe
      660

      One-Pan Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:20g protein·51g carbs·41g fat
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