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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1033–1056 of 2,711 recipes

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      Chicken Ranchero Tacos
      American
      View Recipe
      700

      Chicken Ranchero Tacos

      with Charred Corn Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·31g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      970

      One-Pot Beef & Black Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·76g carbs·50g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1240

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:58g protein·84g carbs·74g fat
      One-Pot Beef & Black Bean Soup
      American
      View Recipe
      989

      One-Pot Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:46g protein·72g carbs·52g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1190

      One-Pan Cheesy Beef Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:55g protein·85g carbs·65g fat
      Chicken Sausage & Spinach-Ricotta Ravioli
      Italian
      View Recipe
      750

      Chicken Sausage & Spinach-Ricotta Ravioli

      with Grape Tomatoes & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·52g carbs·39g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      920

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Parsley Sauce & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·84g carbs·49g fat
      Vegan Thai Green Curry with Chickpeas
      Chinese
      View Recipe
      820

      Vegan Thai Green Curry with Chickpeas

      plus Zucchini, Cabbage, Rice & Lime

      Easy
      5m prep
      20m total
      VeganFiber SmartQuickEasy Prep
      🍽️Nutrients:18g protein·119g carbs·25g fat
      Classic Gravy
      American
      View Recipe
      60

      Classic Gravy

      with Fresh Herbs

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow SugarLow Sodium
      🍽️Nutrients:1g protein·7g carbs·4g fat
      Cheddar Smash Burgers
      American
      View Recipe
      720

      Cheddar Smash Burgers

      with Chipotle Ketchup, Green Salad, and Dill Pickles

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·56g carbs·39g fat
      Sriracha Sesame Shrimp
      Asian
      View Recipe
      570

      Sriracha Sesame Shrimp

      with Cucumber Salad and Jasmine Rice

      Easy
      0
      20m total
      Spicy
      🍽️Nutrients:25g protein·76g carbs·17g fat
      Creamy Lemon Dill Spaghetti & Chicken
      American
      View Recipe
      670

      Creamy Lemon Dill Spaghetti & Chicken

      with Blistered Grape Tomatoes & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumQuick+2
      🍽️Nutrients:45g protein·73g carbs·20g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
      Salmon & Cranberry-Apple Kale Salad
      American
      View Recipe
      1240

      Salmon & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·78g fat
      Wasabi Zinger Salmon
      Japanese
      View Recipe
      730

      Wasabi Zinger Salmon

      over Jasmine Rice and Green Beans

      Easy
      0
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:35g protein·56g carbs·39g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      660

      Presto Pesto Panko Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:46g protein·30g carbs·40g fat
      Peppercorn-Crusted Sirloin with Shallot Pan Sauce
      American
      View Recipe
      740

      Peppercorn-Crusted Sirloin with Shallot Pan Sauce

      with Roasted Asparagus and Mashed Sweet Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·48g carbs·57g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      670

      Tunisian-Spiced Chicken

      with Apricot Sauce, Green Beans & Golden Rice Pilaf

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumEasy Prep
      🍽️Nutrients:35g protein·73g carbs·26g fat
      Smoky Black Bean and Corn Tostadas
      View Recipe
      960

      Smoky Black Bean and Corn Tostadas

      with Pico de Gallo and Lime Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·98g carbs·43g fat
      Seven Grain Chiles Rellenos
      View Recipe
      670

      Seven Grain Chiles Rellenos

      With Avocado Salsa and Zesty Crema

      Easy
      0
      30m total
      Fiber SmartLow SodiumSpicy
      🍽️Nutrients:17g protein·72g carbs·39g fat
      Peanut Butter & Cherry Belgian Waffles
      American
      View Recipe
      970

      Peanut Butter & Cherry Belgian Waffles

      with Jammy Honey Sauce & Apple

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:12g protein·118g carbs·49g fat
      Thai Shrimp with Candied Peanuts
      Asian
      View Recipe
      480

      Thai Shrimp with Candied Peanuts

      over Sesame Cabbage & Arugula Salad

      Easy
      5m prep
      25m total
      Calorie SmartCarb SmartFiber SmartSpicy
      🍽️Nutrients:24g protein·40g carbs·23g fat
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