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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1033–1056 of 2,711 recipes

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      Za’atar-Spiced Zucchini & Chicken Sandos
      View Recipe
      1110

      Za’atar-Spiced Zucchini & Chicken Sandos

      with Griddled Onion, Pepper, Sweet Potato Wedges & Harissa Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·95g carbs·53g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1210

      Beef & Frijoles Fresca Bowls

      with Scallion Rice, Radishes & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·111g carbs·60g fat
      Shrimp, Kale & Orange Salad with Feta
      American
      View Recipe
      860

      Shrimp, Kale & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·70g carbs·49g fat
      Crème Fraîche Peanut Butter Toasts
      American
      View Recipe
      890

      Crème Fraîche Peanut Butter Toasts

      with Raisins, Walnuts, Cinnamon Apple & Maple Syrup Drizzle

      Easy
      0
      10m total
      VeggieFiber SmartQuickNew
      🍽️Nutrients:22g protein·109g carbs·45g fat
      Paprika Chicken with a Jammy Pan Sauce
      American
      View Recipe
      510

      Paprika Chicken with a Jammy Pan Sauce

      plus Roasted Potatoes & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·20g fat
      Braised Birria-Style Beef Tacos
      American
      View Recipe
      610

      Braised Birria-Style Beef Tacos

      2x the delicious portions!

      Hard
      15m prep
      1m total
      Protein SmartCalorie SmartEasy CleanupFamily Friendly+2
      🍽️Nutrients:31g protein·70g carbs·23g fat
      Shrimp Spaghetti with a Kick
      Italian
      View Recipe
      730

      Shrimp Spaghetti with a Kick

      with Garlic & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:34g protein·74g carbs·31g fat
      Chicken, Cheesy Spinach & Mushroom Soup
      View Recipe
      760

      Chicken, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:58g protein·70g carbs·24g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
      Smoky BBQ Bean & Rice Bowls
      American
      View Recipe
      690

      Smoky BBQ Bean & Rice Bowls

      with Monterey Jack, Sour Cream & Tortilla Chips

      Easy
      0
      10m total
      VeggieFiber SmartEasy CleanupNew+1
      🍽️Nutrients:20g protein·112g carbs·17g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      Crispy Ricotta Gnudi
      View Recipe
      810

      Crispy Ricotta Gnudi

      Supercharge your skills with this advanced recipe!

      Medium
      10m prep
      1m total
      VeggieFiber SmartNew
      🍽️Nutrients:21g protein·66g carbs·50g fat
      Curried Chickpea & Butternut Squash Stew
      View Recipe
      910

      Curried Chickpea & Butternut Squash Stew

      with Buttery Cilantro Pitas & Sour Cream

      Medium
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:22g protein·136g carbs·25g fat
      Spicy Chicken Curry Stuffed Peppers
      View Recipe
      940

      Spicy Chicken Curry Stuffed Peppers

      with Rice, Chickpeas, Bok Choy & Lime

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·98g carbs·33g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      Sweet Soy Honey Turkey
      View Recipe
      650

      Sweet Soy Honey Turkey

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·69g carbs·25g fat
      Thai Shrimp with Candied Peanuts
      Asian
      View Recipe
      480

      Thai Shrimp with Candied Peanuts

      over Sesame Cabbage & Arugula Salad

      Easy
      5m prep
      25m total
      Calorie SmartCarb SmartFiber SmartSpicy
      🍽️Nutrients:24g protein·40g carbs·23g fat
      Rapid Stir-Fried Beef
      Asian
      View Recipe
      754

      Rapid Stir-Fried Beef

      and Broccoli

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlyRapid+1
      🍽️Nutrients:54g protein·77g carbs·29g fat
      Sweet & Spicy Chicken Lo Mein
      View Recipe
      760

      Sweet & Spicy Chicken Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·87g carbs·25g fat
      Mexican Street Corn & Chicken Pasta
      View Recipe
      1030

      Mexican Street Corn & Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·96g carbs·44g fat
      Turkey & Figgy Apple Picnic Sandos
      American
      View Recipe
      850

      Turkey & Figgy Apple Picnic Sandos

      with Creamy Honey Mustard, Carrot Sticks & Hummus Dipper

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·98g carbs·29g fat
      Roasted Beet & Lentil Salad
      View Recipe
      691

      Roasted Beet & Lentil Salad

      with Goat Cheese

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·72g carbs·34g fat
      Buffalo Chicken Ranch Wraps
      American
      View Recipe
      800

      Buffalo Chicken Ranch Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·38g carbs·53g fat
      Mediterranean Meatball Pitas
      View Recipe
      710

      Mediterranean Meatball Pitas

      with Tomato, Cucumber & Dill-Yogurt Sauce

      Medium
      10m prep
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·59g carbs·33g fat
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