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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1057–1080 of 2,711 recipes

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      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      880

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Herb Sauce & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber SmartClimate Superstar
      🍽️Nutrients:19g protein·98g carbs·47g fat
      Vegan Coconut-Ginger Noodle Soup
      Thai
      View Recipe
      660

      Vegan Coconut-Ginger Noodle Soup

      with Sweet Potatoes, Snow Peas & Crispy Onions

      Medium
      10m prep
      30m total
      VeganFiber SmartNew
      🍽️Nutrients:12g protein·96g carbs·26g fat
      Cuban-Spiced Steak
      Cuban
      View Recipe
      760

      Cuban-Spiced Steak

      with Poblano Peppers, Rice, and Garlic Lime Crema

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·43g fat
      Quick & Cheesy Scrambled Egg Migas Tacos
      American
      View Recipe
      660

      Quick & Cheesy Scrambled Egg Migas Tacos

      with Pico de Gallo & Tortilla Chips

      Easy
      5m prep
      20m total
      VeggieLow SugarQuickEasy Prep+1
      🍽️Nutrients:22g protein·61g carbs·36g fat
      Piña Colada Waffles with Cashews & Lime
      American
      View Recipe
      750

      Piña Colada Waffles with Cashews & Lime

      plus Sweet Cream Cheese Drizzle & Orange Slices

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:9g protein·85g carbs·42g fat
      Lemony Spaghetti with Chicken Sausage
      American
      View Recipe
      1010

      Lemony Spaghetti with Chicken Sausage

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·95g carbs·47g fat
      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad
      View Recipe
      786

      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·91g carbs·27g fat
      Vegan Sweet & Savory Tofu Bowls
      Asian
      View Recipe
      780

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Brown Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·108g carbs·26g fat
      Fiery Curried Steak & Noodle Stir-Fry
      View Recipe
      540

      Fiery Curried Steak & Noodle Stir-Fry

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+4
      🍽️Nutrients:33g protein·62g carbs·17g fat
      Cheesy Kale, Cannellini & Mushroom Soup
      View Recipe
      600

      Cheesy Kale, Cannellini & Mushroom Soup

      with Pearl Pasta & Chili Flakes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:26g protein·74g carbs·19g fat
      Chicken Fiesta Cauli Rice Bowls
      View Recipe
      610

      Chicken Fiesta Cauli Rice Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·27g carbs·44g fat
      Sweet Chili Chicken Noodle Salad
      View Recipe
      680

      Sweet Chili Chicken Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:44g protein·90g carbs·16g fat
      Bistro Salmon With Dijon Lentils
      View Recipe
      910

      Bistro Salmon With Dijon Lentils

      Balsamic Drizzle & Garlic Bread

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·66g carbs·41g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
      Turkey Ragù Gnocchi
      Italian
      View Recipe
      740

      Turkey Ragù Gnocchi

      with Peas & Italian Cheese

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:45g protein·68g carbs·34g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      740

      Buffalo-Spiced Crispy Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·53g carbs·40g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      Zesty Mexican-Spiced Steak Bowls
      View Recipe
      590

      Zesty Mexican-Spiced Steak Bowls

      with Garlic Rice, Marinated Tomato & Guacamole

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·65g carbs·23g fat
      Cheesy Bean & Plant-Based Protein Tacos
      View Recipe
      1060

      Cheesy Bean & Plant-Based Protein Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:48g protein·103g carbs·50g fat
      Slurp's Up! Sesame Chicken Noodles
      American
      View Recipe
      965

      Slurp's Up! Sesame Chicken Noodles

      with Crunchy Cabbage and a Chilli Oil Drizzle

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:61g protein·87g carbs·44g fat
      W40 R01 Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      500

      W40 R01 Creamy Dijon Dill Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·40g carbs·23g fat
      Hoisin Turkey Tacos
      View Recipe
      1030

      Hoisin Turkey Tacos

      with Tangy-Sweet Cilantro Slaw & Lime Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:59g protein·70g carbs·51g fat
      Mushroom Ravioli with Organic Chicken
      American
      View Recipe
      840

      Mushroom Ravioli with Organic Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·56g carbs·48g fat
      Open-Faced Tuscan-Spiced Chicken Sandos
      Italian
      View Recipe
      530

      Open-Faced Tuscan-Spiced Chicken Sandos

      with Bruschetta-Style Tomato Topping & Scallion Cream Cheese

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·61g carbs·21g fat
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