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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1081–1104 of 2,711 recipes

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      Mushroom Ravioli with Organic Chicken
      American
      View Recipe
      840

      Mushroom Ravioli with Organic Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·56g carbs·48g fat
      Open-Faced Tuscan-Spiced Chicken Sandos
      Italian
      View Recipe
      530

      Open-Faced Tuscan-Spiced Chicken Sandos

      with Bruschetta-Style Tomato Topping & Scallion Cream Cheese

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·61g carbs·21g fat
      Whipped Peanut Butter & Fruit Snack Board
      American
      View Recipe
      620

      Whipped Peanut Butter & Fruit Snack Board

      with Cheddar, Ants on a Log, Nut Mix, Fig Jam & Honey

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:15g protein·68g carbs·28g fat
      Fiery Curried Steak & Noodle Stir-Fry
      View Recipe
      540

      Fiery Curried Steak & Noodle Stir-Fry

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+4
      🍽️Nutrients:33g protein·62g carbs·17g fat
      Tomato-Herb Spaghetti with a Kick
      View Recipe
      530

      Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:19g protein·83g carbs·14g fat
      Slow Cooker Slammin’ BBQ Chicken Sandos
      American
      View Recipe
      840

      Slow Cooker Slammin’ BBQ Chicken Sandos

      2x the delicious servings!

      Medium
      10m prep
      2m total
      Protein SmartMass Gain FriendlyMulti-PortionSeasonal+1
      🍽️Nutrients:40g protein·107g carbs·27g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      770

      Easy Breezy Grilling Cheesy

      with Sausage, Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieProtein SmartCalorie SmartMass Gain Friendly
      🍽️Nutrients:49g protein·48g carbs·43g fat
      One-Pan Banh-Mi-Style Beef Tacos
      View Recipe
      910

      One-Pan Banh-Mi-Style Beef Tacos

      with Pickled Cucumber and Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:31g protein·68g carbs·54g fat
      Seared Salmon with Lemon-Dijon Sauce
      View Recipe
      760

      Seared Salmon with Lemon-Dijon Sauce

      plus Garlic Couscous & Roasted Green Beans

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:36g protein·41g carbs·51g fat
      Penne Rustica with a Kick
      Italian
      View Recipe
      790

      Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:22g protein·86g carbs·41g fat
      Classic Gravy
      American
      View Recipe
      60

      Classic Gravy

      with Fresh Herbs

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow SugarLow Sodium
      🍽️Nutrients:1g protein·7g carbs·4g fat
      Creamy Pesto Chickpea Salad Sandwiches
      American
      View Recipe
      1110

      Creamy Pesto Chickpea Salad Sandwiches

      with Lemony Spinach & Potato Wedges

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·132g carbs·61g fat
      Zucchini & Chickpea Tagine
      American
      View Recipe
      950

      Zucchini & Chickpea Tagine

      with Basmati Rice & Chermoula

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:21g protein·106g carbs·47g fat
      Chicken Fiesta Cauli Rice Bowls
      View Recipe
      610

      Chicken Fiesta Cauli Rice Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·27g carbs·44g fat
      Mandarin Orange Trout with Asparagus
      American
      View Recipe
      660

      Mandarin Orange Trout with Asparagus

      plus Golden Rice, Dill Crème Fraîche & Lemon

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumEasy Prep+2
      🍽️Nutrients:36g protein·56g carbs·33g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Crispy Polenta Cakes
      Italian
      View Recipe
      687

      Crispy Polenta Cakes

      with Sautéed Spinach & Goat Cheese

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:22g protein·61g carbs·40g fat
      Vegan Chickpea Salad Sandos
      American
      View Recipe
      970

      Vegan Chickpea Salad Sandos

      with Guacamole, Tomato & Potato Wedges

      Easy
      10m prep
      30m total
      VeganFiber SmartNew
      🍽️Nutrients:22g protein·134g carbs·46g fat
      Peanut Butter & Cherry Belgian Waffles
      American
      View Recipe
      970

      Peanut Butter & Cherry Belgian Waffles

      with Jammy Honey Sauce & Apple

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:12g protein·118g carbs·49g fat
      Cheesy Chicken & Spinach Pasta Bake
      Italian
      View Recipe
      990

      Cheesy Chicken & Spinach Pasta Bake

      with White Beans, Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:64g protein·115g carbs·33g fat
      Everything Bagel Avocado Toasts
      American
      View Recipe
      420

      Everything Bagel Avocado Toasts

      with Balsamic Mixed Greens & Grape Tomatoes

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:9g protein·48g carbs·26g fat
      Parmesan Chive Chicken & Potatoes
      American
      View Recipe
      710

      Parmesan Chive Chicken & Potatoes

      Mixed Greens & Honey Dijon Dressing

      Medium
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·43g carbs·43g fat
      Crispy Chicken Tender Bar
      American
      View Recipe
      1100

      Crispy Chicken Tender Bar

      One recipe–endless ways to enjoy!

      Hard
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:49g protein·122g carbs·44g fat
      Sweet Chili Chicken Noodle Salad
      View Recipe
      680

      Sweet Chili Chicken Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:44g protein·90g carbs·16g fat
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