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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 97–120 of 2,711 recipes

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      Speedy Chimichurri Chicken Rice Bowls
      View Recipe
      770

      Speedy Chimichurri Chicken Rice Bowls

      with Chicken Thighs, Blistered Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+4
      🍽️Nutrients:63g protein·75g carbs·22g fat
      Southwest-Spiced Steak
      View Recipe
      670

      Southwest-Spiced Steak

      with a Sweet Potato and Poblano Jumble

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·52g carbs·38g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      920

      BBQ Ranch Chicken Flatbreads

      with Double Cheese

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·71g carbs·47g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      Cranberry, Chicken & Kale Salad
      American
      View Recipe
      490

      Cranberry, Chicken & Kale Salad

      with Carrots & Greek Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·21g carbs·32g fat
      Banh Mi Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Orange Cranberry Oatmeal
      American
      View Recipe
      910

      Orange Cranberry Oatmeal

      with Pistachios, Cherry Drizzle, Chocolate Chips & Orange Wedges

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:12g protein·136g carbs·35g fat
      One-Pot Bean, Poblano & Turkey Soup
      View Recipe
      830

      One-Pot Bean, Poblano & Turkey Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·74g carbs·37g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      700

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·74g carbs·31g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      850

      Thai Coconut Curry Chicken

      with Chicken Thighs, Bell Pepper & Cilantro Lime Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·64g carbs·38g fat
      Blackened Fish Tacos
      View Recipe
      770

      Blackened Fish Tacos

      with Caramelized Pineapple and Red Cabbage Slaw

      Easy
      0
      20m total
      Fiber SmartSpicy
      🍽️Nutrients:29g protein·67g carbs·41g fat
      Za’atar Chicken and Couscous
      Mediterranean
      View Recipe
      520

      Za’atar Chicken and Couscous

      with Lemon Crema and Spinach

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·40g carbs·28g fat
      Open-Faced Portobello Sandwiches
      American
      View Recipe
      605

      Open-Faced Portobello Sandwiches

      with Roasted Bell Pepper and Fresh Mozzarella

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:26g protein·79g carbs·22g fat
      Herbed Portobello Mushroom Salad
      Italian
      View Recipe
      500

      Herbed Portobello Mushroom Salad

      with Roasted Red Peppers, Parmesan & Garlic Butter Croutons

      Easy
      10m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart
      🍽️Nutrients:10g protein·27g carbs·41g fat
      Chicken Sausage, Zucchini & Tomato Flatbreads
      View Recipe
      750

      Chicken Sausage, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·70g carbs·35g fat
      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:55g protein·79g carbs·43g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      700

      Mexican Chicken & Rice Bowls

      with Pico de Gallo & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·61g carbs·33g fat
      Spicy Szechuan Chicken Noodle Stir-Fry
      Asian
      View Recipe
      770

      Spicy Szechuan Chicken Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·87g carbs·30g fat
      Creamy Cilantro Bavette Steak Bowls
      American
      View Recipe
      710

      Creamy Cilantro Bavette Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:32g protein·55g carbs·41g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      530

      Tilapia with Scallion Sriracha Pesto

      over Ginger Cauliflower Rice with Green Beans

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·27g carbs·33g fat
      Salmon & Crispy Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      1210

      Salmon & Crispy Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·95g carbs·69g fat
      One-Pan Chicken Tinga Tacos
      View Recipe
      780

      One-Pan Chicken Tinga Tacos

      with Corn Salad

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·83g carbs·35g fat
      Hot Honey Glazed Garlic Chicken
      American
      View Recipe
      520

      Hot Honey Glazed Garlic Chicken

      with Couscous & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+4
      🍽️Nutrients:38g protein·49g carbs·19g fat
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