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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 73–96 of 2,711 recipes

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      Sweet Soy-Glazed Chicken & Noodle Bar
      View Recipe
      1030

      Sweet Soy-Glazed Chicken & Noodle Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·152g carbs·24g fat
      Smoky Chicken Caesar Sandwiches
      American
      View Recipe
      840

      Smoky Chicken Caesar Sandwiches

      with Slaw & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·86g carbs·39g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      Ginger Beef Stir-Fry
      American
      View Recipe
      610

      Ginger Beef Stir-Fry

      with Snappy Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:48g protein·72g carbs·16g fat
      Coconut Chicken Curry with Chickpeas
      Indian
      View Recipe
      970

      Coconut Chicken Curry with Chickpeas

      topped with Yogurt & served with Basmati Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·42g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Butternut Squash Agnolotti
      Italian
      View Recipe
      600

      Butternut Squash Agnolotti

      with Brown Butter Mushroom Cream Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:18g protein·55g carbs·34g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      880

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Asparagus & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·75g carbs·62g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      520

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Brussels Sprouts

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·44g carbs·23g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      700

      Mexican Chicken & Rice Bowls

      with Pico de Gallo & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·61g carbs·33g fat
      Mega Mushroom Burgers
      American
      View Recipe
      640

      Mega Mushroom Burgers

      with Avocado, Caramelized Onion, and Spicy Mayo

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:13g protein·62g carbs·40g fat
      Herbed Portobello Mushroom Salad
      Italian
      View Recipe
      500

      Herbed Portobello Mushroom Salad

      with Roasted Red Peppers, Parmesan & Garlic Butter Croutons

      Easy
      10m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart
      🍽️Nutrients:10g protein·27g carbs·41g fat
      Roasted Turkey
      View Recipe
      5

      Roasted Turkey

      rubbed with Garlic and Herb Butter

      Medium
      0
      3m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      630

      Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·85g carbs·24g fat
      One-Pot Longhorn Turkey & Bean Chili
      American
      View Recipe
      690

      One-Pot Longhorn Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:45g protein·62g carbs·27g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      Creamy Cilantro Bavette Steak Bowls
      American
      View Recipe
      710

      Creamy Cilantro Bavette Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:32g protein·55g carbs·41g fat
      Honey Roasted Carrot Farro & Kale Salad
      American
      View Recipe
      640

      Honey Roasted Carrot Farro & Kale Salad

      with Cranberries, Walnuts & Creamy Herb Dressing

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:13g protein·87g carbs·31g fat
      One-Pan Chicken Tinga Tacos
      View Recipe
      780

      One-Pan Chicken Tinga Tacos

      with Corn Salad

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·83g carbs·35g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      790

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·64g carbs·39g fat
      Beef & Poblano Tacos
      View Recipe
      830

      Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·79g carbs·43g fat
      Tuscan Chicken with Balsamic Tomato Sauce
      Italian
      View Recipe
      640

      Tuscan Chicken with Balsamic Tomato Sauce

      with Mashed Cannellini Beans & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:44g protein·51g carbs·28g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Tex-Mex Beef Stuffed Peppers
      View Recipe
      1190

      Tex-Mex Beef Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·101g carbs·64g fat
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