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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 121–144 of 2,711 recipes

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      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Vietnamese Steak Bowl
      American
      View Recipe
      680

      Vietnamese Steak Bowl

      with Carrot, PIckled Cucumber, and Sriracha Mayo

      Easy
      0
      30m total
      Low Sugar
      🍽️Nutrients:26g protein·66g carbs·33g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      990

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Potato Wedges & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·103g carbs·63g fat
      Saucy Beef Meatball Subs
      Italian
      View Recipe
      760

      Saucy Beef Meatball Subs

      with Mozzarella

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:32g protein·76g carbs·34g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      Salmon with Dilly Crème Fraîche & Asparagus
      American
      View Recipe
      660

      Salmon with Dilly Crème Fraîche & Asparagus

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartLow SugarLow Sodium+3
      🍽️Nutrients:37g protein·38g carbs·40g fat
      Gouda-Ful Egg & Crispy Onion Sammies
      American
      View Recipe
      570

      Gouda-Ful Egg & Crispy Onion Sammies

      with Spicy Crema & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:17g protein·48g carbs·33g fat
      Creamy Cilantro Bavette Steak Bowls
      American
      View Recipe
      710

      Creamy Cilantro Bavette Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:32g protein·55g carbs·41g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Organic Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·94g carbs·86g fat
      Turkey Molto Penne
      Italian
      View Recipe
      920

      Turkey Molto Penne

      with Pesto, Tomato & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·80g carbs·49g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Herbed Portobello Mushroom Salad
      Italian
      View Recipe
      500

      Herbed Portobello Mushroom Salad

      with Roasted Red Peppers, Parmesan & Garlic Butter Croutons

      Easy
      10m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart
      🍽️Nutrients:10g protein·27g carbs·41g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      630

      Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·85g carbs·24g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      520

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Brussels Sprouts

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·44g carbs·23g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1170

      One-Pan Cheesy Beef Tacos

      with Black Beans, Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:57g protein·94g carbs·61g fat
      Creamy Ricotta Tomato Ravioli
      Italian
      View Recipe
      530

      Creamy Ricotta Tomato Ravioli

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·55g carbs·31g fat
      Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1230

      Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Pesto Mayo & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·105g carbs·66g fat
      Chicken Satay Noodle Toss
      Asian
      View Recipe
      750

      Chicken Satay Noodle Toss

      with Carrot Ribbons & Peanuts

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·72g carbs·34g fat
      Feta-Topped Avocado Toasts with Egg
      Mediterranean
      View Recipe
      480

      Feta-Topped Avocado Toasts with Egg

      plus Cucumber Tomato Salad

      Easy
      0
      15m total
      VeggieCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:15g protein·36g carbs·35g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      One-Pan Cheesy Beef & Pepper Fajitas
      American
      View Recipe
      870

      One-Pan Cheesy Beef & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:36g protein·59g carbs·54g fat
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