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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 145–168 of 2,711 recipes

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      Honey Roasted Carrot Farro & Kale Salad
      American
      View Recipe
      640

      Honey Roasted Carrot Farro & Kale Salad

      with Cranberries, Walnuts & Creamy Herb Dressing

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:13g protein·87g carbs·31g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      790

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·64g carbs·39g fat
      One-Pan Greek Spaghetti
      Mediterranean
      View Recipe
      590

      One-Pan Greek Spaghetti

      with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:18g protein·83g carbs·22g fat
      Salmon & Crispy Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      1210

      Salmon & Crispy Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·95g carbs·69g fat
      Salmon Banh Mi Baguettes
      View Recipe
      820

      Salmon Banh Mi Baguettes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:35g protein·55g carbs·40g fat
      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:55g protein·79g carbs·43g fat
      Pecan-Crusted Salmon
      American
      View Recipe
      780

      Pecan-Crusted Salmon

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·34g carbs·57g fat
      Spicy Szechuan Chicken Noodle Stir-Fry
      Asian
      View Recipe
      770

      Spicy Szechuan Chicken Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·87g carbs·30g fat
      Creamy Pesto Grilling Cheese Ciabattas
      Italian
      View Recipe
      1010

      Creamy Pesto Grilling Cheese Ciabattas

      with Tomato, Balsamic Glaze & Potato Wedges

      Easy
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·53g fat
      Trout in Dijon Sauce
      American
      View Recipe
      770

      Trout in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·37g carbs·54g fat
      Coconut Chicken Curry with Chickpeas
      Indian
      View Recipe
      970

      Coconut Chicken Curry with Chickpeas

      topped with Yogurt & served with Basmati Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·42g fat
      Southwest-Spiced Steak
      View Recipe
      670

      Southwest-Spiced Steak

      with a Sweet Potato and Poblano Jumble

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·52g carbs·38g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1330

      Street Cart–Style Turkey Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·94g carbs·73g fat
      Butternut Squash Agnolotti
      Italian
      View Recipe
      600

      Butternut Squash Agnolotti

      with Brown Butter Mushroom Cream Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:18g protein·55g carbs·34g fat
      Sweet & Spicy Chicken Stir-Fry
      Asian
      View Recipe
      590

      Sweet & Spicy Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:33g protein·82g carbs·16g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      880

      Cheesy Spinach, Tomato & Feta Panini

      with Italian-Style Asparagus & Roasted Red Pepper Dip

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·75g carbs·62g fat
      Herbed Portobello Mushroom Salad
      Italian
      View Recipe
      500

      Herbed Portobello Mushroom Salad

      with Roasted Red Peppers, Parmesan & Garlic Butter Croutons

      Easy
      10m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart
      🍽️Nutrients:10g protein·27g carbs·41g fat
      Za’atar Chicken and Couscous
      Mediterranean
      View Recipe
      520

      Za’atar Chicken and Couscous

      with Lemon Crema and Spinach

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·40g carbs·28g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      700

      Mexican Chicken & Rice Bowls

      with Pico de Gallo & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·61g carbs·33g fat
      2019-w12-r2 Honey-Glazed Chicken
      American
      View Recipe
      560

      2019-w12-r2 Honey-Glazed Chicken

      with Chipotle Mashed Sweet Potatoes and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·27g fat
      Chicken & Brussels Flatbreads
      American
      View Recipe
      910

      Chicken & Brussels Flatbreads

      with Hot Honey, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·73g carbs·45g fat
      Cremini and Zucchini Spaghetti
      American
      View Recipe
      790

      Cremini and Zucchini Spaghetti

      with Parmesan Garlic Bread

      Easy
      0
      30m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:25g protein·111g carbs·30g fat
      Oven-Ready Cheesy Salsa Verde Chicken
      View Recipe
      880

      Oven-Ready Cheesy Salsa Verde Chicken

      with Rice ’n’ Beans (trays included)

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·82g carbs·35g fat
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