30-Minute Meals

Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

2,711 recipes|Updated regularly
30-Minute Meals recipe category hero image

Category spotlight

30-Minute Meals

Showing 145168 of 2,711 recipes

Glazed Teriyaki Chicken

with Bok Choy and Coconut Rice

Easy
0
25m total
Protein Smart
🍽️Nutrients:52g protein·72g carbs·20g fat

Rapid Crispy Shrimp Tacos

with Crunchy Red Cabbage Slaw

Easy
0
20m total
Protein SmartFiber SmartRapidEat First
🍽️Nutrients:32g protein·63g carbs·31g fat

Bayou-Spiced Rockfish

with Southern Succotash and Crispy Roasted Potatoes

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+3
🍽️Nutrients:38g protein·50g carbs·17g fat

Crispy Salmon

with Bok Choy, Wasabi Lime Dressing, and Soy-Infused Rice

Easy
0
30m total
Protein SmartLow SugarMass Gain FriendlyEat First+1
🍽️Nutrients:43g protein·55g carbs·40g fat

Honey-and-Ginger-Glazed Chicken

with Snap Peas and Jasmine Rice

Easy
0
30m total
Gluten-freeProtein SmartCalorie Smart
🍽️Nutrients:48g protein·58g carbs·9g fat

Berbere-Spiced Salmon

with Summer Vegetable and Orzo Salad

Easy
0
30m total
Protein SmartFiber SmartLow SodiumDietitian Win+1
🍽️Nutrients:46g protein·52g carbs·30g fat

Peppercorn Steak

with Baby Potatoes & Creamed Spinach

Easy
0
30m total
Gluten-freeProtein SmartFiber SmartLow Sugar+3
🍽️Nutrients:45g protein·42g carbs·27g fat

Quick Beef Ragu Spaghetti

with Zucchini and Italian Seasoning

Easy
0
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:45g protein·93g carbs·30g fat

Sweet ’n’ Spicy Apricot Chicken

with Green Beans & Garlic Rice

Easy
5m prep
25m total
Protein SmartCalorie SmartLow SodiumEasy Prep
🍽️Nutrients:36g protein·55g carbs·23g fat

One-Pan Beef, Black Bean ’n’ Rice Skillet

with Mexican Spice Crema & Cilantro

Medium
5m prep
30m total
Protein SmartFiber SmartLow SugarMass Gain Friendly+1
🍽️Nutrients:39g protein·76g carbs·40g fat

Chicken Paillard

with Mustard Potato and Green Bean Salad

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartFiber Smart+3
🍽️Nutrients:46g protein·40g carbs·21g fat

Bulgogi Chicken Tacos

with Pickled Cucumbers and Sriracha Crema

Easy
0
20m total
Protein Smart
🍽️Nutrients:30g protein·78g carbs·23g fat

Speedy Chimichurri Chicken Rice Bowls

with Chicken Thighs, Blistered Tomatoes & Zucchini

Easy
5m prep
20m total
Protein SmartLow SugarLow SodiumMass Gain Friendly+4
🍽️Nutrients:63g protein·75g carbs·22g fat

Tex-Mex Beef Stuffed Peppers

with Rice, Black Beans, Pickled Red Onion & Creamy Guac

Medium
15m prep
30m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:49g protein·101g carbs·64g fat

Salmon Limone

with Couscous, Italian Herbs, and Zucchini Ribbon Salad

Easy
0
20m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:30g protein·44g carbs·46g fat

Greek Flatbread

with Olives, Artichokes, and Feta

Easy
0
25m total
VeggieCalorie SmartFiber SmartLow Sugar
🍽️Nutrients:22g protein·56g carbs·25g fat

Open-Faced Portobello Sandwiches

with Roasted Bell Pepper and Fresh Mozzarella

Easy
0
30m total
VeggieFiber SmartLow Sugar
🍽️Nutrients:26g protein·79g carbs·22g fat

Cremini and Zucchini Spaghetti

with Parmesan Garlic Bread

Easy
0
30m total
VeggieFiber SmartLow Sodium
🍽️Nutrients:25g protein·111g carbs·30g fat

Oven-Ready Cheesy Salsa Verde Chicken

with Rice ’n’ Beans (trays included)

Easy
0
30m total
Protein SmartFiber SmartLow SugarMass Gain Friendly
🍽️Nutrients:49g protein·82g carbs·35g fat

Peppy Pepper Fajitas

with a Black Bean Mash and Tomato Salsa

Easy
0
30m total
Fiber SmartSpicy
🍽️Nutrients:22g protein·80g carbs·16g fat

Sesame Sweet Soy Organic Beef Fried Rice

with Carrots, Snap Peas & Sriracha Mayo

Easy
10m prep
30m total
Protein SmartMass Gain Friendly
🍽️Nutrients:41g protein·106g carbs·52g fat

Cozy Chickpea and Egg Breakfast Skillet

Medium
0
30m total
VeggieProtein SmartFiber SmartSpicy
🍽️Nutrients:34g protein·82g carbs·23g fat

Sesame Shrimp

with Ginger Scallion Rice and Crispy Green Beans

Easy
0
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+1
🍽️Nutrients:32g protein·75g carbs·12g fat

Herbed Portobello Mushroom Salad

with Roasted Red Peppers, Parmesan & Garlic Butter Croutons

Easy
10m prep
30m total
VeggieKetoCalorie SmartCarb Smart
🍽️Nutrients:10g protein·27g carbs·41g fat

Related Recipe Categories

Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.