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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 169–192 of 2,711 recipes

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      Creamy Cilantro Bavette Steak Bowls
      American
      View Recipe
      710

      Creamy Cilantro Bavette Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:32g protein·55g carbs·41g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      530

      Tilapia with Scallion Sriracha Pesto

      over Ginger Cauliflower Rice with Green Beans

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·27g carbs·33g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Cranberry, Chicken & Kale Salad
      American
      View Recipe
      490

      Cranberry, Chicken & Kale Salad

      with Carrots & Greek Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·21g carbs·32g fat
      Curried Turkey Tacos with Mango Salsa
      Asian
      View Recipe
      630

      Curried Turkey Tacos with Mango Salsa

      with Spiced Crema & Cilantro

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+2
      🍽️Nutrients:34g protein·57g carbs·25g fat
      Turkey Molto Penne
      Italian
      View Recipe
      920

      Turkey Molto Penne

      with Pesto, Tomato & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·80g carbs·49g fat
      One-Pot Longhorn Turkey & Bean Chili
      American
      View Recipe
      690

      One-Pot Longhorn Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:45g protein·62g carbs·27g fat
      One-Pot Organic Beef & Black Bean Chili
      American
      View Recipe
      1150

      One-Pot Organic Beef & Black Bean Chili

      with Vegan Spicy Crema & Tortilla Chips

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+4
      🍽️Nutrients:53g protein·118g carbs·49g fat
      One-Pan Chicken Tinga Tacos
      View Recipe
      780

      One-Pan Chicken Tinga Tacos

      with Corn Salad

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·83g carbs·35g fat
      Vietnamese Steak Bowl
      American
      View Recipe
      680

      Vietnamese Steak Bowl

      with Carrot, PIckled Cucumber, and Sriracha Mayo

      Easy
      0
      30m total
      Low Sugar
      🍽️Nutrients:26g protein·66g carbs·33g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      700

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·74g carbs·31g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      450

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·27g carbs·23g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      520

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Brussels Sprouts

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·44g carbs·23g fat
      Chicken Gyro Couscous Bowls
      Mediterranean
      View Recipe
      630

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad, and Creamy Feta Sauce

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·51g carbs·28g fat
      Truffled Mushroom Flatbreads
      American
      View Recipe
      680

      Truffled Mushroom Flatbreads

      with Shallot and a Green Side Salad

      Easy
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·72g carbs·37g fat
      One-Pan Cheesy Beef & Pepper Fajitas
      American
      View Recipe
      870

      One-Pan Cheesy Beef & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:36g protein·59g carbs·54g fat
      Pecan-Crusted Salmon
      American
      View Recipe
      780

      Pecan-Crusted Salmon

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·34g carbs·57g fat
      Beef & Poblano Tacos
      View Recipe
      830

      Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·79g carbs·43g fat
      Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      510

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs & Honey

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·73g carbs·21g fat
      Tuscan Chicken with Balsamic Tomato Sauce
      Italian
      View Recipe
      640

      Tuscan Chicken with Balsamic Tomato Sauce

      with Mashed Cannellini Beans & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:44g protein·51g carbs·28g fat
      Classic Beef Tacos
      American
      View Recipe
      820

      Classic Beef Tacos

      with Restaurant-Style Salsa and Chipotle Lime Crema

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·43g fat
      One-Pan Greek Spaghetti
      Mediterranean
      View Recipe
      590

      One-Pan Greek Spaghetti

      with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

      Easy
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Prep+2
      🍽️Nutrients:18g protein·83g carbs·22g fat
      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots
      View Recipe
      485

      Parmesan and Herb-Crusted Tilapia with Buttery Potatoes and Carrots

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:24g protein·46g carbs·17g fat
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