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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 193–216 of 2,711 recipes

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      Chicken, Black Bean & Poblano Flautas
      View Recipe
      1140

      Chicken, Black Bean & Poblano Flautas

      with Guacamole, Tomatoes & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:55g protein·105g carbs·57g fat
      Spicy Szechuan Chicken Noodle Stir-Fry
      Asian
      View Recipe
      770

      Spicy Szechuan Chicken Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·87g carbs·30g fat
      Easy Cheesy Black Bean Tacos
      View Recipe
      880

      Easy Cheesy Black Bean Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      0
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:30g protein·95g carbs·38g fat
      Beef Ragú Zucchini “Lasagna”
      View Recipe
      670

      Beef Ragú Zucchini “Lasagna”

      2x the delicious servings!

      Medium
      15m prep
      1m total
      KetoProtein SmartCarb SmartEasy Cleanup+2
      🍽️Nutrients:39g protein·23g carbs·48g fat
      Oven-Ready Chicken & Gnocchi Bake
      Italian
      View Recipe
      700

      Oven-Ready Chicken & Gnocchi Bake

      with Marinara Sauce & Italian Herbs

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain FriendlyOven Ready
      🍽️Nutrients:43g protein·62g carbs·31g fat
      Turkey, Asparagus & Golden Rice Bowls
      American
      View Recipe
      900

      Turkey, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·94g carbs·39g fat
      Pecan-Crusted Salmon
      American
      View Recipe
      780

      Pecan-Crusted Salmon

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·34g carbs·57g fat
      Sweet ’n’ Spicy Apricot Chicken
      Asian
      View Recipe
      450

      Sweet ’n’ Spicy Apricot Chicken

      with Green Beans & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·27g carbs·23g fat
      Black Bean & Poblano Flautas
      View Recipe
      970

      Black Bean & Poblano Flautas

      with Guacamole & Pico de Gallo

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:27g protein·106g carbs·49g fat
      Oven-Ready Cheesy Salsa Verde Chicken
      View Recipe
      880

      Oven-Ready Cheesy Salsa Verde Chicken

      with Rice ’n’ Beans (trays included)

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·82g carbs·35g fat
      Spinach Caprese Salad
      View Recipe
      1040

      Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·68g carbs·70g fat
      Spiced Cauliflower with Chickpea Curry
      View Recipe
      730

      Spiced Cauliflower with Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:19g protein·96g carbs·29g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      750

      Crispy Kickin' Cayenne Chicken Cutlets

      with Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·57g carbs·40g fat
      Easy Bein’ Cheesy Chicken Quesadillas
      View Recipe
      670

      Easy Bein’ Cheesy Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartLow SugarQuickOne Pan+1
      🍽️Nutrients:43g protein·41g carbs·36g fat
      Banh Mi Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Kids’ Honey Mustard Turkey Roll-Ups
      American
      View Recipe
      530

      Kids’ Honey Mustard Turkey Roll-Ups

      with Carrot Sticks, Hummus & Apple Slices

      Easy
      10m prep
      15m total
      Calorie SmartQuick
      🍽️Nutrients:24g protein·54g carbs·24g fat
      Honey Yogurt & Waffle Parfaits
      View Recipe
      780

      Honey Yogurt & Waffle Parfaits

      with Berry Compote, Toasted Cashews & Coconut

      Easy
      5m prep
      15m total
      VeggieLow SodiumQuickEasy Prep+2
      🍽️Nutrients:10g protein·94g carbs·40g fat
      Chicken Sausage & Mushroom Cavatappi
      Italian
      View Recipe
      1000

      Chicken Sausage & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·81g carbs·52g fat
      One-Pot Bean, Poblano & Turkey Soup
      View Recipe
      830

      One-Pot Bean, Poblano & Turkey Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·74g carbs·37g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      530

      Tilapia with Scallion Sriracha Pesto

      over Ginger Cauliflower Rice with Green Beans

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·27g carbs·33g fat
      Warm Apple, Feta & Chicken Salad
      American
      View Recipe
      630

      Warm Apple, Feta & Chicken Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:40g protein·33g carbs·36g fat
      Thai Chicken & Ginger Curry
      Asian
      View Recipe
      780

      Thai Chicken & Ginger Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·38g fat
      Organic Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·94g carbs·86g fat
      Chicken & Mushroom Tortelloni
      Italian
      View Recipe
      810

      Chicken & Mushroom Tortelloni

      Topped with Italian Cheese Blend & Fresh Parsley

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:59g protein·78g carbs·28g fat
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