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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1921–1944 of 2,711 recipes

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      Sweet ’n’ Smoky Chicken Cutlets
      American
      View Recipe
      680

      Sweet ’n’ Smoky Chicken Cutlets

      with Cherry Ancho BBQ Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:34g protein·74g carbs·25g fat
      One-Pan Soy-Glazed Steak Banh Mi
      Asian
      View Recipe
      980

      One-Pan Soy-Glazed Steak Banh Mi

      with Sesame Slaw & Chili Mayo

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:40g protein·101g carbs·45g fat
      Kid’s Sweet Soy Meatballs & Buttery Rice
      Chinese
      View Recipe
      480

      Kid’s Sweet Soy Meatballs & Buttery Rice

      + Snack: Cinnamon-Sugar Pretzel Bites with Peachy Yogurt Dipper

      Easy
      5m prep
      30m total
      Calorie SmartLunch + SnacksNew
      🍽️Nutrients:17g protein·58g carbs·20g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      690

      Ginger Chicken & Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:39g protein·90g carbs·15g fat
      Brown Sugar Bourbon & Pecan Salmon
      American
      View Recipe
      810

      Brown Sugar Bourbon & Pecan Salmon

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·50g carbs·52g fat
      Greek Salad With Herbed Chicken & Feta
      View Recipe
      490

      Greek Salad With Herbed Chicken & Feta

      Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·12g carbs·31g fat
      Lemony Shrimp & Couscous Bowls
      Mediterranean
      View Recipe
      530

      Lemony Shrimp & Couscous Bowls

      with Cucumber-Tomato Salad & Creamy Yogurt Sauce

      Easy
      10m prep
      25m total
      Calorie SmartCarb Smart
      🍽️Nutrients:25g protein·42g carbs·25g fat
      One-Pan Saucy Beef & Charred Pepper Tacos
      View Recipe
      850

      One-Pan Saucy Beef & Charred Pepper Tacos

      with Pineapple Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:32g protein·67g carbs·48g fat
      Sweet Chili Chicken Lettuce Wraps
      View Recipe
      510

      Sweet Chili Chicken Lettuce Wraps

      with Dark Meat Chicken, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·23g fat
      Greek Arugula & Feta Salad Pita Wraps
      View Recipe
      510

      Greek Arugula & Feta Salad Pita Wraps

      with Mozzarella, Tomato, Dill & Olives

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:18g protein·54g carbs·21g fat
      Homestyle Crustless Chicken Pot Pie
      View Recipe
      790

      Homestyle Crustless Chicken Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·57g carbs·29g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      980

      One-Pan Baja Chicken Quesadillas

      with Chicken Thighs, Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:73g protein·45g carbs·54g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      790

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Parsley Sauce & Italian-Seasoned Roasted Asparagus

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:18g protein·72g carbs·48g fat
      Coconut Curry Shrimp with Chickpeas
      View Recipe
      920

      Coconut Curry Shrimp with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·95g carbs·38g fat
      Chicken Flautas Supreme
      View Recipe
      780

      Chicken Flautas Supreme

      with Chicken Thighs, Pico de Gallo & Smoky Red Pepper

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·53g carbs·43g fat
      Szechuan Noodles with Mushrooms & Carrot
      Chinese
      View Recipe
      700

      Szechuan Noodles with Mushrooms & Carrot

      topped with a Fried Egg

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:21g protein·98g carbs·26g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      660

      One-Pan Pineapple Salsa Chicken Tacos

      with Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:38g protein·80g carbs·24g fat
      Greek-Style Chicken Wraps
      Mediterranean
      View Recipe
      670

      Greek-Style Chicken Wraps

      with Shawarma Sauce & Cucumber Carrot Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:35g protein·52g carbs·37g fat
      Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1210

      Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·68g carbs·74g fat
      One-Pan Honey-Dijon Turkey Cheddar Melts
      American
      View Recipe
      740

      One-Pan Honey-Dijon Turkey Cheddar Melts

      with Creamy Coleslaw

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·48g carbs·46g fat
      Family-Style Sweet Soy Chicken Bowls
      View Recipe
      740

      Family-Style Sweet Soy Chicken Bowls

      2x the delicious portions!

      Medium
      15m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·91g carbs·23g fat
      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach
      View Recipe
      593

      Tuscan White Bean & Rosemary Stew with Cheesy Polenta and Spinach

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:24g protein·75g carbs·21g fat
      Garlicky Chicken with Burrata & Mushroom Ravioli
      View Recipe
      890

      Garlicky Chicken with Burrata & Mushroom Ravioli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:55g protein·56g carbs·50g fat
      Kids' Hummus & Pita Chip Snack Board
      American
      View Recipe
      570

      Kids' Hummus & Pita Chip Snack Board

      with Cheddar, Cucumbers, Tomato, Orange & Waffle Sticks

      Easy
      10m prep
      15m total
      VeggieFiber SmartQuick
      🍽️Nutrients:15g protein·60g carbs·29g fat
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