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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2305–2328 of 2,711 recipes

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      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      920

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Red Wine Vinaigrette & Garlicky Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·70g carbs·49g fat
      Creamy Zucchini Orzotto with Salmon
      View Recipe
      1220

      Creamy Zucchini Orzotto with Salmon

      with Toasted Panko & Lemony Arugula Salad

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:50g protein·107g carbs·66g fat
      Hummus & Cucumber Salad Pita Pockets
      Mediterranean
      View Recipe
      720

      Hummus & Cucumber Salad Pita Pockets

      with Red Pepper Spread, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Cleanup
      🍽️Nutrients:23g protein·75g carbs·38g fat
      Creamy Chicken & Mushroom Spaghetti
      View Recipe
      820

      Creamy Chicken & Mushroom Spaghetti

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:50g protein·97g carbs·24g fat
      Roasted Cauliflower
      American
      View Recipe
      463

      Roasted Cauliflower

      with Bulgur, Tzatziki, and Chili Cumin Oil

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·52g carbs·25g fat
      Bulgogi Turkey Tacos
      View Recipe
      670

      Bulgogi Turkey Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:33g protein·65g carbs·26g fat
      Ginger-Ponzu Turkey Patties
      Asian
      View Recipe
      740

      Ginger-Ponzu Turkey Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·56g carbs·40g fat
      Organic Beef & Green Pepper Flautas
      View Recipe
      1220

      Organic Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·69g fat
      Kids’ Creamy Dreamy Tortelloni Salad
      American
      View Recipe
      550

      Kids’ Creamy Dreamy Tortelloni Salad

      with Grapes, Cuke Coins & Waffle Strips

      Easy
      10m prep
      15m total
      VeggieCalorie SmartQuick
      🍽️Nutrients:13g protein·67g carbs·27g fat
      One-Pan Ginger Beef Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Ginger Beef Lettuce Wraps

      With Zucchini, Gochujang Sauce & Pickled Carrots

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·39g carbs·27g fat
      Lemony Chicken & Zucchini Rice Bowls
      American
      View Recipe
      610

      Lemony Chicken & Zucchini Rice Bowls

      with Chicken Thighs & Garlic Crema

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·82g carbs·15g fat
      Garlic Green Beans
      American
      View Recipe
      210

      Garlic Green Beans

      with Candied Pecans

      Hard
      0
      4m total
      Calorie SmartCarb SmartLow Sodium
      🍽️Nutrients:3g protein·17g carbs·16g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Fuego Chicken Fajita Tacos
      American
      View Recipe
      810

      Fuego Chicken Fajita Tacos

      with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:62g protein·59g carbs·34g fat
      Chicken, Sweet Potato & Kale Tacos
      View Recipe
      1200

      Chicken, Sweet Potato & Kale Tacos

      with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·126g carbs·47g fat
      Mushroom Ravioli with Chicken & Kale
      American
      View Recipe
      810

      Mushroom Ravioli with Chicken & Kale

      in a Brown Butter Cream Sauce with Walnuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:49g protein·53g carbs·45g fat
      Spaghetti with Shrimp & Brussels Sprouts
      American
      View Recipe
      830

      Spaghetti with Shrimp & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·93g carbs·33g fat
      Tacos with Sole
      American
      View Recipe
      770

      Tacos with Sole

      Featuring an Avocado Crema and Crispy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:42g protein·60g carbs·39g fat
      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      840

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·119g carbs·25g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      570

      Ginger Beef Stir-Fry

      with Hoisin, Asparagus, and Basmati Rice

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:43g protein·64g carbs·16g fat
      Shrimp Banh Mi Burger
      French
      View Recipe
      670

      Shrimp Banh Mi Burger

      with Sriracha Mayo and Carrot Fries

      Medium
      0
      30m total
      Fiber SmartEat FirstContains shellfishSpicy
      🍽️Nutrients:29g protein·72g carbs·29g fat
      One-Pan BBQ Pulled Chicken Tacos
      American
      View Recipe
      710

      One-Pan BBQ Pulled Chicken Tacos

      with Creamy Slaw & Red Onion

      Easy
      5m prep
      15m total
      Easy PrepEasy Cleanup
      🍽️Nutrients:27g protein·94g carbs·27g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1150

      Street Cart–Style Turkey Bowls

      with Turmeric Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·117g carbs·57g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
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