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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 337–360 of 876 recipes

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      Soy-Glazed Chicken & Scallion Broccoli
      Japanese
      View Recipe
      940

      Soy-Glazed Chicken & Scallion Broccoli

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:44g protein·101g carbs·41g fat
      Harvest Chicken & Spinach Salad with Feta
      American
      View Recipe
      690

      Harvest Chicken & Spinach Salad with Feta

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:41g protein·50g carbs·35g fat
      Sweet Hoisin Tofu & Broccoli Rice Bowls
      View Recipe
      810

      Sweet Hoisin Tofu & Broccoli Rice Bowls

      with Sriracha Mayo & Sesame Seeds

      Easy
      5m prep
      20m total
      Fiber SmartQuickEasy PrepNew
      🍽️Nutrients:29g protein·100g carbs·30g fat
      Sweet Chili Chicken Noodle Salad
      View Recipe
      680

      Sweet Chili Chicken Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:44g protein·90g carbs·16g fat
      Curried Chickpea & Butternut Squash Stew
      View Recipe
      910

      Curried Chickpea & Butternut Squash Stew

      with Buttery Cilantro Pitas & Sour Cream

      Medium
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:22g protein·136g carbs·25g fat
      Spicy Buffalo Cauliflower Flatbreads
      American
      View Recipe
      650

      Spicy Buffalo Cauliflower Flatbreads

      with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·71g carbs·35g fat
      Tuscan Chicken & Kale Spaghetti
      View Recipe
      980

      Tuscan Chicken & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:80g protein·77g carbs·36g fat
      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
      Soy-Glazed Hoisin Meatloaves
      Japanese
      View Recipe
      860

      Soy-Glazed Hoisin Meatloaves

      plus Scallion Asparagus, Rice & Sriracha Mayo

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·74g carbs·46g fat
      Salami Spinach Risotto
      View Recipe
      730

      Salami Spinach Risotto

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Low SugarEasy PrepNew
      🍽️Nutrients:23g protein·76g carbs·36g fat
      Ravioli & Chicken in Garlic Cream Sauce
      Italian
      View Recipe
      810

      Ravioli & Chicken in Garlic Cream Sauce

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·59g carbs·41g fat
      Warm Pear, Feta & Mixed Greens Salad
      American
      View Recipe
      430

      Warm Pear, Feta & Mixed Greens Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      VeggieCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:8g protein·32g carbs·30g fat
      One-Pot Vegetable & Chicken Sausage Soup
      View Recipe
      880

      One-Pot Vegetable & Chicken Sausage Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:46g protein·86g carbs·35g fat
      Tex-Mex Plant-Based Protein Pasta Bake
      American
      View Recipe
      810

      Tex-Mex Plant-Based Protein Pasta Bake

      with Mexican Cheese Blend, Monterey Jack & Scallions

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:40g protein·78g carbs·39g fat
      Sweet Soy Honey Turkey
      View Recipe
      650

      Sweet Soy Honey Turkey

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·69g carbs·25g fat
      One-Pan Chicken Enchiladas Verdes
      View Recipe
      720

      One-Pan Chicken Enchiladas Verdes

      with Chicken Thighs, Mexican Cheese Blend & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Prep & Clean
      🍽️Nutrients:43g protein·55g carbs·36g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      790

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:66g protein·34g carbs·41g fat
      Vegan One-Pan BBQ Bean & Coleslaw Wraps
      View Recipe
      920

      Vegan One-Pan BBQ Bean & Coleslaw Wraps

      with Tortilla Chips & Guac

      Easy
      5m prep
      15m total
      VeganFiber SmartQuickEasy Prep+1
      🍽️Nutrients:19g protein·122g carbs·35g fat
      Just Like Nonna’s Spaghetti & Meatballs
      American
      View Recipe
      1150

      Just Like Nonna’s Spaghetti & Meatballs

      2x the delicious portions!

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:46g protein·116g carbs·49g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      820

      One-Pan Cheesy Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·83g carbs·37g fat
      Chicken in Dijon Sauce
      American
      View Recipe
      640

      Chicken in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:37g protein·30g carbs·38g fat
      Old Bay Panko-Crusted Cobia
      American
      View Recipe
      670

      Old Bay Panko-Crusted Cobia

      with Roasted Asparagus & Lemon Parsley Rice

      Medium
      5m prep
      30m total
      Protein SmartLow SugarEasy Prep
      🍽️Nutrients:34g protein·56g carbs·35g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      710

      Sesame Soy Beef Bowls

      with Shredded Carrots, Cauliflower Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·31g carbs·51g fat
      One-Pan Banh-Mi-Style Chicken Tacos
      Asian
      View Recipe
      770

      One-Pan Banh-Mi-Style Chicken Tacos

      with Pickled Cucumber & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:38g protein·89g carbs·33g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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