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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 217–240 of 4,007 recipes

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      Berbere-Spiced Salmon
      American
      View Recipe
      642

      Berbere-Spiced Salmon

      with Summer Vegetable and Orzo Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:46g protein·52g carbs·30g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      570

      Old Bay Buttered-Up Chicken

      with Garlic Buttered Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:37g protein·25g carbs·37g fat
      Turkey Molto Penne
      Italian
      View Recipe
      920

      Turkey Molto Penne

      with Pesto, Tomato & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·80g carbs·49g fat
      Shrimp & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      760

      Shrimp & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & Fried Eggs

      Medium
      10m prep
      35m total
      Fiber Smart
      🍽️Nutrients:29g protein·81g carbs·33g fat
      Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1230

      Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Pesto Mayo & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·105g carbs·66g fat
      Chicken, Zucchini & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      880

      Chicken, Zucchini & Sun-Dried Tomato Risotto

      with Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·97g carbs·34g fat
      Garlic Herb Steak
      American
      View Recipe
      910

      Garlic Herb Steak

      with Loaded Potato Skins and Mustardy Snap Peas

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:47g protein·47g carbs·59g fat
      Lemon Butter Barramundi
      American
      View Recipe
      750

      Lemon Butter Barramundi

      with Pistachio Rice and Chili-Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·68g carbs·40g fat
      Lemon-Feta Chicken & Chickpea Rice Bowls
      View Recipe
      1040

      Lemon-Feta Chicken & Chickpea Rice Bowls

      with Roasted Broccoli, Red Onion & Creamy Shawarma Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:56g protein·123g carbs·34g fat
      Creamy Garlic Shrimp with Ricotta Ravioli
      View Recipe
      650

      Creamy Garlic Shrimp with Ricotta Ravioli

      Elevated Dinners, Impressively Easy

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:39g protein·46g carbs·34g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potatoes, Green Beans, and Tomato Vinaigrette

      Easy
      0
      30m total
      Gluten-freeFiber SmartLow Sodium
      🍽️Nutrients:29g protein·48g carbs·40g fat
      Vegetable & Chicken Sausage Soup
      Italian
      View Recipe
      1100

      Vegetable & Chicken Sausage Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·127g carbs·41g fat
      New York Strip Steak in a Mushroom Sauce
      American
      View Recipe
      1160

      New York Strip Steak in a Mushroom Sauce

      with Roasted Baby Carrots and Caramelized Onion Mashed Potatoes

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·59g carbs·87g fat
      Cheesy Spinach & Mushroom Stromboli
      Italian
      View Recipe
      550

      Cheesy Spinach & Mushroom Stromboli

      with Marinara Sauce

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:24g protein·65g carbs·24g fat
      Spiced Dijon Salmon
      View Recipe
      730

      Spiced Dijon Salmon

      with Apple Arugula Salad and Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·57g carbs·40g fat
      Summer Ratatouille
      French
      View Recipe
      554

      Summer Ratatouille

      with Fresh Tortelloni, Parmesan, and Basil

      Medium
      0
      40m total
      VeggieFiber Smart
      🍽️Nutrients:27g protein·64g carbs·23g fat
      Baja Turkey & Cauliflower Tacos
      View Recipe
      910

      Baja Turkey & Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·74g carbs·53g fat
      Spicy Shrimp 'Fra Diavolo'
      Italian
      View Recipe
      608

      Spicy Shrimp 'Fra Diavolo'

      with Garlic Crostini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:43g protein·62g carbs·22g fat
      Coconut Chicken Curry with Chickpeas
      Indian
      View Recipe
      970

      Coconut Chicken Curry with Chickpeas

      topped with Yogurt & served with Basmati Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·42g fat
      Oven-Roasted Salmon
      Mediterranean
      View Recipe
      826

      Oven-Roasted Salmon

      with Avocado, Tangelo & Quinoa Salad

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:45g protein·44g carbs·53g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      Figgy Balsamic Chicken Legs
      American
      View Recipe
      970

      Figgy Balsamic Chicken Legs

      with Mashed Potatoes and Cranberry Pecan Slaw

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·61g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Curried Turkey & Chickpea Dosa-Dillas
      View Recipe
      1260

      Curried Turkey & Chickpea Dosa-Dillas

      with Sweet Potatoes, Mozzarella, Charred Corn Salsa & Yogurt

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:57g protein·124g carbs·54g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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