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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3289–3312 of 4,007 recipes

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      Parmesan Crusted Chicken
      Italian
      View Recipe
      575

      Parmesan Crusted Chicken

      with Tangy Balsamic Potato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·42g carbs·23g fat
      Shrimp Banh Mi Burger
      French
      View Recipe
      670

      Shrimp Banh Mi Burger

      with Sriracha Mayo and Carrot Fries

      Medium
      0
      30m total
      Fiber SmartEat FirstContains shellfishSpicy
      🍽️Nutrients:29g protein·72g carbs·29g fat
      Pearled Couscous Salad
      View Recipe
      609

      Pearled Couscous Salad

      with Citrus & Fennel

      Medium
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:19g protein·82g carbs·26g fat
      Greek Goddess Salmon & Bulgur Bowls
      View Recipe
      1100

      Greek Goddess Salmon & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·86g carbs·59g fat
      Black Bean & Zucchini Taco Bowl Bar
      View Recipe
      1360

      Black Bean & Zucchini Taco Bowl Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:36g protein·173g carbs·51g fat
      Trick-or-Thyme-Roasted Chicken
      American
      View Recipe
      443

      Trick-or-Thyme-Roasted Chicken

      with Spinach Guts and Crispy Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:42g protein·39g carbs·17g fat
      Roasted Tilapia with Garlic-Scallion Oil
      American
      View Recipe
      710

      Roasted Tilapia with Garlic-Scallion Oil

      plus Creamy Chickpeas & Kale

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·48g carbs·37g fat
      Mushroom Ravioli & Turkey
      Italian
      View Recipe
      770

      Mushroom Ravioli & Turkey

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:42g protein·60g carbs·40g fat
      Lone Star Green Pepper Mac & Cheese
      View Recipe
      1090

      Lone Star Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·96g carbs·62g fat
      Tex-Mex Shrimp & Yellow Rice
      View Recipe
      620

      Tex-Mex Shrimp & Yellow Rice

      with Poblano, Fresh Salsa & Creamy Cilantro Sauce

      Easy
      0
      30m total
      Fiber SmartLow Sugar
      🍽️Nutrients:24g protein·60g carbs·29g fat
      Salsa Verde Enchiladas
      View Recipe
      810

      Salsa Verde Enchiladas

      with Poblano Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      VeggieFiber SmartMeal Prep
      🍽️Nutrients:23g protein·103g carbs·33g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1520

      Balsamic & Fig Beef Tenderloin

      plus Broccoli, Truffle Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·144g carbs·82g fat
      Tuscan Garlic Butter Chicken
      American
      View Recipe
      540

      Tuscan Garlic Butter Chicken

      with Creamy Kale & Paprika Roasted Carrots

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:37g protein·32g carbs·31g fat
      Spicy Chicken Coconut Curry Soup
      View Recipe
      930

      Spicy Chicken Coconut Curry Soup

      with Chickpeas, Cauliflower & Toast

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·80g carbs·38g fat
      Onion Crunch Chicken
      American
      View Recipe
      720

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·53g carbs·41g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      710

      Tex-Mex Beef Enchilada Bowls

      with Zesty Cauliflower Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·30g carbs·51g fat
      Black Bean & Poblano Flautas
      View Recipe
      970

      Black Bean & Poblano Flautas

      with Guacamole, Tomatoes & Sour Cream

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicyCook together
      🍽️Nutrients:26g protein·105g carbs·49g fat
      Chicken & Black Bean Quesadillas
      View Recipe
      1060

      Chicken & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:59g protein·80g carbs·51g fat
      Spinach Ricotta Ravioli with Salmon
      Italian
      View Recipe
      880

      Spinach Ricotta Ravioli with Salmon

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·51g carbs·54g fat
      One-Pot Organic Chicken & Kale Soup
      Italian
      View Recipe
      1080

      One-Pot Organic Chicken & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:59g protein·125g carbs·35g fat
      Mahi Mahi Piccata
      View Recipe
      662

      Mahi Mahi Piccata

      with Capers, Israeli Couscous Pilaf, and Sautéed Spinach

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:53g protein·69g carbs·21g fat
      Penne with Shrimp & Tomatoes
      Italian
      View Recipe
      740

      Penne with Shrimp & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:38g protein·81g carbs·27g fat
      Thai Beef Satay
      Asian
      View Recipe
      669

      Thai Beef Satay

      with Crispy Broccoli, Peanut Sauce, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·64g carbs·28g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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