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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 3313–3336 of 4,007 recipes

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      Shrimp with Lobster Ravioli
      American
      View Recipe
      660

      Shrimp with Lobster Ravioli

      in a Creamy Tomato Sauce with Zucchini Ribbons

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:38g protein·44g carbs·31g fat
      Tunisian-Spiced Chicken Salad
      African
      View Recipe
      550

      Tunisian-Spiced Chicken Salad

      with Harissa Roasted Carrots, Almonds & Apricot Vinaigrette

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      840

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·119g carbs·25g fat
      One-Pan Curried Beef Lettuce Wraps
      Indian
      View Recipe
      700

      One-Pan Curried Beef Lettuce Wraps

      with Chickpeas, Pickled Cabbage & Creamy Lemon Drizzle

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·55g carbs·35g fat
      Blackened Chicken Penne
      American
      View Recipe
      1030

      Blackened Chicken Penne

      with Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:81g protein·77g carbs·40g fat
      Chicken, Sweet Potato & Kale Tacos
      View Recipe
      1200

      Chicken, Sweet Potato & Kale Tacos

      with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·126g carbs·47g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      1250

      Italian Chicken & Pepper Sandos

      with Potato Wedges & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:80g protein·83g carbs·57g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      810

      Cajun Blackened Tilapia

      with Red Beans & Lemon Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·84g carbs·29g fat
      Brown Sugar Bourbon Glazed Chicken
      American
      View Recipe
      580

      Brown Sugar Bourbon Glazed Chicken

      with Smoky Roasted Carrots & Chive Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·21g fat
      Spicy One-Pot Vegetarian Lentil Chili
      American
      View Recipe
      650

      Spicy One-Pot Vegetarian Lentil Chili

      with Sour Cream, Cheddar, Scallions & Tortilla Chips

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:24g protein·68g carbs·24g fat
      Oven-Baked Apricot Chicken Legs
      American
      View Recipe
      640

      Oven-Baked Apricot Chicken Legs

      with Roasted Potato Wedges and Lemony Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:50g protein·56g carbs·26g fat
      Cantina Chicken & Cheesy Polenta Arepas
      American
      View Recipe
      1050

      Cantina Chicken & Cheesy Polenta Arepas

      with Tomato, Pickled Red Onion & Crema

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:86g protein·63g carbs·52g fat
      French Lentil Salad
      American
      View Recipe
      672

      French Lentil Salad

      with Honey Roasted Sweet Potatoes and Brussels Sprouts

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:27g protein·85g carbs·27g fat
      Smoky Sloppy Joes
      American
      View Recipe
      769

      Smoky Sloppy Joes

      with Pickled Red Onion, Shredded Carrot Salad, and Honey-Lime Vinaigrette

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·78g carbs·36g fat
      Sirloin and Horseradish Cream Sauce
      American
      View Recipe
      800

      Sirloin and Horseradish Cream Sauce

      with Garlic Bread and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·62g carbs·56g fat
      Ancho BBQ Burgers
      American
      View Recipe
      830

      Ancho BBQ Burgers

      with Griddled Onion & Roasted Broccoli

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·74g carbs·46g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      Italian
      View Recipe
      780

      Chicken Sausage & Spinach Ricotta Ravioli

      with Tomatoes & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·64g carbs·40g fat
      Cheesy Corn Tostadas
      View Recipe
      750

      Cheesy Corn Tostadas

      with Black Beans and Tomato

      Easy
      0
      35m total
      Fiber Smart
      🍽️Nutrients:26g protein·83g carbs·28g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      850

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:75g protein·57g carbs·36g fat
      Shrimp, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      890

      Shrimp, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·104g carbs·32g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      770

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Asparagus & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·48g carbs·45g fat
      Sun-Dried Tomato Spaghetti
      View Recipe
      590

      Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:17g protein·76g carbs·23g fat
      Garden Quesadillas
      American
      View Recipe
      850

      Garden Quesadillas

      with Pico de Gallo and Chipotle Mayo

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:21g protein·63g carbs·53g fat
      Maple Butter Cinnamon Toast
      American
      View Recipe
      800

      Maple Butter Cinnamon Toast

      with Oranges, Apples & Creamy Fig Dip

      Easy
      0
      15m total
      VeggieFiber SmartQuickNew
      🍽️Nutrients:11g protein·123g carbs·36g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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