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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 313–336 of 4,007 recipes

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      Honey Roasted Carrot Farro & Kale Salad
      American
      View Recipe
      640

      Honey Roasted Carrot Farro & Kale Salad

      with Cranberries, Walnuts & Creamy Herb Dressing

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:13g protein·87g carbs·31g fat
      Farro, Kale & Sweet Potato Power Bowls
      American
      View Recipe
      710

      Farro, Kale & Sweet Potato Power Bowls

      with Apple, Pickled Cabbage & Creamy Harissa Dressing

      Easy
      0
      35m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:16g protein·83g carbs·39g fat
      Philly Cheesesteak Sandwiches
      American
      View Recipe
      740

      Philly Cheesesteak Sandwiches

      Stuffed with Bell Peppers and Served with Crispy Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·64g carbs·36g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      840

      One-Pan Cheesy Black Bean Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+6
      🍽️Nutrients:31g protein·94g carbs·37g fat
      Crispy Monterey Jack Chicken
      American
      View Recipe
      790

      Crispy Monterey Jack Chicken

      with Buttery Green Beans, Potato Wedges, and Spicy Mayo

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·40g carbs·50g fat
      Firecracker Chicken–Mushroom Rice Bowls
      American
      View Recipe
      1040

      Firecracker Chicken–Mushroom Rice Bowls

      with Roasted Veggies, Scallions & Sesame Seeds

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·107g carbs·45g fat
      Rosemary-Crusted Chicken Thighs
      American
      View Recipe
      770

      Rosemary-Crusted Chicken Thighs

      with Garlic Mashed Potatoes and Burst Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·53g carbs·25g fat
      Chicken & Sweet Potato Fajitas
      View Recipe
      980

      Chicken & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·99g carbs·46g fat
      Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      630

      Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·85g carbs·24g fat
      Chicken Sausage, Zucchini & Tomato Flatbreads
      View Recipe
      750

      Chicken Sausage, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·70g carbs·35g fat
      One-Pan Cheesy Beef Tacos
      View Recipe
      1170

      One-Pan Cheesy Beef Tacos

      with Black Beans, Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:57g protein·94g carbs·61g fat
      Tunisian Stuffed Peppers
      African
      View Recipe
      890

      Tunisian Stuffed Peppers

      with Chickpeas, Apricots, and Feta Cheese

      Easy
      0
      40m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·93g carbs·43g fat
      Berbere-Spiced Salmon
      American
      View Recipe
      642

      Berbere-Spiced Salmon

      with Summer Vegetable and Orzo Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:46g protein·52g carbs·30g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Steak with Creamy Thyme Sauce
      American
      View Recipe
      550

      Steak with Creamy Thyme Sauce

      plus Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·27g fat
      Spicy Szechuan Chicken Noodle Stir-Fry
      Asian
      View Recipe
      770

      Spicy Szechuan Chicken Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·87g carbs·30g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      680

      Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:40g protein·37g carbs·42g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·44g carbs·46g fat
      Smashed Black Bean & Turkey Tostadas
      View Recipe
      1140

      Smashed Black Bean & Turkey Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·109g carbs·55g fat
      Chicken Fusilli Italiano
      Italian
      View Recipe
      770

      Chicken Fusilli Italiano

      with Roasted Vegetables

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·83g carbs·31g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      640

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Asparagus & Lemon

      Medium
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:42g protein·75g carbs·17g fat
      Beef Ragù Spaghetti
      American
      View Recipe
      990

      Beef Ragù Spaghetti

      with Zucchini and Italian Seasoning

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·95g carbs·50g fat
      New York Strip Steak
      American
      View Recipe
      820

      New York Strip Steak

      with Truffled Mashed Potatoes and Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·61g carbs·49g fat
      Harissa Chicken & Sweet Potato Wraps
      Mediterranean
      View Recipe
      830

      Harissa Chicken & Sweet Potato Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:46g protein·79g carbs·36g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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